#Mace

202,129 posts

#steelmace heavy day for me~(I chose a 25lb #mace) Upper~body focus: . ☄️ #360swings x 10L/10R ☄️ #overheadpress x 5L/5R ☄️Mace #TurkishGetup 1/1 ☄️5 rounds☄️ with a few rounds of #inertiawave variations (UffDa~ this is intense!😂) As a finisher. ~Hope you’re all having a great day and getting a little #movement in today! 💗👊🏼 . #strengthtraining #bodymaintenance #fitnesslife #resilience #fitover50 #garagegymlife #steelmacewomen #steelmaceflow

Not a whole lot of workouts says #socialdistancing2020 like swinging a #mace . I've been working on everything but my site and social for awhile...now I'm back...maybe🤷‍♂️ . New article is up. Learn how to make this quarantine your bitch! Link in bio . What have y'all been doing to pass the time during the #quarantine2020 . . . #livftinglife #maceworkout #homeworkout #nogymnoproblem #getoffthecouch #getoffyourass #stayaway #washyourhands

Nutmeg is a spice made from the seeds of the evergreen tree nutmeg. The nutmeg has a sharp aroma and a sweet taste which makes it a popular cooking dish addition for gourmets around the world. Nutmeg is used and is available in many forms such as essential oils, powders and extracts. Nutmeg powder is used in many preparations such as baking, pudding, preparation of drinks like sweets, eggnog, pumpkin pie and apple pie and nutmeg butter. It is also an important ingredient in creamy and sticky dishes like Alfredo. In addition, this spice also contain various health Benefits like relieving pain, indigestion, insomnia and improving brain function. #Nutmeg #Mace #Nutmegmace #Pastry #Pudding #Donuts #Soup #Sauce #Poultry #Fish #Cake #eggs #Cherries #Chcolate plantbased #healthy #nutrition #vegetarian #healthyeating #healthychoices #healthybody #wellness

Mace Shotgun Swings are a great Functional exercise to add into any training program. This full body movement trains the glutes while stretching the hip flexors in a dynamic context, ending with a powerful use of the arms. Perfect for athletes, beginners, and general fitness enthusiasts to get the most out of their bodies. This exercise and many others can be accessed in our 4 week customizable training plans. For more info DM us or go to fitandfunctionalsac.com . . . . . #fitness #athomeworkout #workout #homeworkout #trainingplan #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #TrainHard #FitLife #Fitness #GetOutside #GetStrong #GirlsWhoLift #GymTime #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #sacramento #california #blog #fitnessblog #mace #macebell #steelmace #trainingplan #workoutplan

🔥MACE FLOW🔥 Strength, Endurance, Power, Stamina and Get REAL RESULTS ANYWHERE 👊🏼💥 #strength #macetraining #maceflow #onnit #endurance #homeworkout #getfit #realresults #8blockstrong #mace #trainhard #workout

🦄title:< プレオ物語🌺琉球の華~⚡🐉🌊🏝️🌱Ryukyu flower・The Preo Story`s~ >👋🤠👸🐴🧡🤗✨😽あの時🌳🍌🐒🕺🦍🐩🐺🦊🦁🦁🐮💙🐂🐄🐖🐯🐏🐐 🐫🐘🐀🐹🐴🐇 #コロナに負けるな ⚡️🚣🐿️🐁🐻🐗🐼🦃🐔🐦🦇🐣🐥🐙🐠🐡 💐🧕👩‍🦰🖤🐵🐕🐈🦕🦅🐸💃✨🕺👧👨🧚 #じぇーちゃんに届け元気玉🔴🔴🔴🔴🔴🔴 🧚🌲That time⏳😽🤭 🇵🇳🇵🇹🇿🇦🇳🇬🇪🇬🇧🇷🇩🇿🇺🇸🇵🇰🇹🇷🇿🇦🇹🇳🇬🇩🇳🇪🇩🇰🇸🇨🇹🇬🇩🇪🇦🇷 ・ 🙉 #gatosdeinstagram  🙊 #catsofinstagram  🙈  ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ ̄ 🌏 Everyone around the world, Hello💘💃🐈🌠にゃ~★evening🐕☆morning!🌅✨  ̄/ ̄\P ̄/R/ ̄\E\ ̄| ̄/\O\ ̄\_/_\_/\/\S/ ̄\_to/ ̄| ̄\Ry/\~_2020 ̄Say hello🐈🌍 世界中の皆様おはようございます❗️おはよう👋😆✨☀️😽❤️💚💙🧡💛🖤 🇹🇬🇪🇷🇲🇦🇭🇹🇹🇹🇨🇦🇮🇳🇭🇷🇰🇵🇬🇧🇫🇮🇵🇪🇸🇦🇭🇰🇬🇧🇬🇳🇬🇺🇪🇷🇲🇦 ・ #Ilovemycat   #にゃんくるないさぁ ・ ✡️Somehow becoming✡️ ・ 🇷🇺🇮🇶🇫🇷🇵🇾🇲🇾🇱🇷🇵🇷🇨🇺🇨🇬🇻🇳🇨🇳🇰🇷🇸🇾🇬🇱🇳🇴🇻🇦🇪🇸🇹🇳🇬🇩 ・ #モデル事務所エース  ペピカ松戸店 ・ As Model Agancy🐕🏘️👫Pepika Matsudo Store 🇳🇴🇹🇯🇮🇷🇦🇺🇳🇱🇸🇪🇦🇹🇬🇭🇩🇪🇦🇷🇬🇬🇱🇧🇻🇪🇬🇲🇷🇸🇱🇹🇸🇷🇵🇰🇹🇷 ・ 🇯🇵By:ルカ🎀琉華/Ruka #マンチカン 3歳  #munchkin  3 years old japanese cat!😺😼😽😾😿笑😹Loi)✨💝❣️💗♦️💔💓 🇰🇪🇬🇲🇨🇲🇸🇳🇮🇹🇲🇽🇨🇮🇮🇪🇬🇳🇬🇷🇲🇱🇬🇾🇮🇸🇦🇫🇲🇷🇦🇴🇸🇬🇪🇬🇧🇷 ・ ✡️ケンくんはお空の王子様  #ミーちゃんはお空の天使   #スコのお手手を守って  私は ミーちゃん・ケンくんの事を生涯忘れません☯️🙏😔祈) 🇬🇼🇸🇹🇻🇺🇨🇱🇵🇳🏳️‍🌈🇦🇱🇧🇿🇨🇾🇪🇺🇯🇪🇱🇦🇲🇴🇲🇲🇳🇫🇳🇵🇵🇦🇿🇦🇳🇬 #neko #고양이 #cat #gato #kaz #gatto #gat #кот #кіт #kat #kaķis #kato #chat #mace #kucing #macka #mushuk #kitten #like4like 💖Always thank-you so much ✨★ARIGATO☆🎮😊🎈😻🎎🎏ニャ~👧🧸🎲(Loi) 🇨🇭🇳🇵🇵🇬🇯🇴🇫🇰🇵🇸🇦🇪🇻🇬🇰🇼🇸🇩🇹🇨🇪🇭🇸🇽🇨🇿🇲🇦🇭🇹🇹🇹🇪🇸🇵🇹

Enjoyed a nice day in the sun lots of swinging running single sword both right and then left hand. Running through 6 stoke points with a total of 100 strikes for right hand and 50 strikes for left. #mace #macesystem #macesystemworks #swords #sword #training #trainingday #isolation #medieval #canadian #canadianviking #viking

#Repost @fitu_coaching ・・・ A cross between a cradle switch and ballistic curl. The day I filmed this I had intentions of doing a structured workout. I soon became more interested in watching my movements in slow motion. Be curious. Be creative. Have fun. #steelmace #mace #smf @steelmaceworld @steelmaceflow

I’m not too sure about that Rik.... 🧐@mr.maceman • • • Full videos of our encounter now on YouTube!! (The Flowing Dutchman)

ORTHDX Mace drills develop the strength of the spiral kinetic chain, enhances proprioception, and improves strength and muscular endurance.

шёл 12 день карантина,мы с котейкой не могли поделить телефончик #котэ отбирает у меня телефон,тоже хочет играть в кошачьи игрушки #муха #мойкот #котейка #кот #хитрец #mace #mjaullin #cat #قط #Կատու #kat #বিড়াল #macska #mèo #gato #γάτα #બિલાડી #კატა #חתול #pusi #קאַץ #gatto #köttur #貓 #고양이 #chat #kaķis #mačka #Katze

Futen. The first step of Yangchen, my newest Avatar series. My students from my SMF Live class-- practice this!

FLOW 2: 10KG STEEL MACE ⚔️ . Still having fun today! Took out the bigger of my two laces for my second flow. Not trying to swing this one one-arm yet! Lol 💪🏼 . #steelmace #mace #maceflow #steelmaces #steelmaceflow #clubflow #indianclubs #indianclub #maceworkout #maceexercise #steelmaceexercises #wolfbrigade

Happy Easter 🐣🐰🐇 🤣 Easter greetings from your Macefit Bunny Team 😂 & a Happy Passover too 😊 @don_giafardino @cavepicz2 @maceworx_brad @getlyonstrong #easter #greetings #easterbunny #easterbasket #eastereggs #easterweekend #happyeaster #adex #macefit #mace #club #macefitnation swing #dance

Throwback to my first encounter with an Akhara and having an Indian coach/trainer two years ago. This was also the first Akhara where I swung a pair of jori’s (which was humbling AF). This was also the year I bought the Royal Enfield (motorcycle), which, in combination with, the quest of akhara’s brought me back to India one year ago, and my third time from which I returned in February. I’m very grateful that I didn’t have to interrupt my travels due to the 🦠. If you want to see my adventures from India, the best place to visit is YouTube (the Flowing Dutchman - playlist: India). Wishing all the Indians good luck for this period 🙏🏻

A Dwarven tool/weapon, made from two steel plates. Based on a real tool I once saw. #sketch #weapon #drawing #pencilsketch #weaponsketch #mace #dwarven

Prevail or perish. Mace 360’s - 25L/25R X 5. Then: 1 up to 15 kettlebell snatches per arm. 1L/1R, 2L/2R, 3L/3R... 15L/15R. #fightingfit #newfoundstrength #fortitudo #steelmace #mace #medieval #prevail #perish #youdecide #getstrong #becomebetter #bemore #live #fight #neverstop #veteran #commando #britisharmy #actionsnotwords Workout borrowed from @ragedivision