#TRR

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#HappyBirthday to the young legend @bri_feel! We appreciate your voice, immaculate songwriting, and most of all your amazing vibes. Show her some love and go check out #Right on @soundcloud! ///... #Music #MusicLover #BriFEEL #FEELmedia #FEEL #ATLANTA #RnB #NeoSoul #HipHop #NewWave #NewMusic #NewReleases #Vibes #Singer #Songwriter #VisualGang #ArtistToWatch #artistyoushouldknow #UpNext #ExplorePage #🌊 #TheRipReport #🎵 #TRR

Com a Petroserv Petróleo, suas máquinas agrícolas nunca param por falta de combustível!​ ⠀ Conte conosco no campo* e não passe por problemas de paralisação! Serviço completo de abastecimento com altíssima qualidade e agilidade.​ ⠀ ENTREGA EMERGENCIAL 24 HORAS!!​ *até 150km da capital de São Paulo ⠀ ​ #dieselS500 #diesel #abastecimento #petroserv #derivados #geradores #lubrificante #combustivel #arla32 #arla #dieselgeradores #TRR #comodato​

The COVID-19 crisis is exacting a terrible toll on all the world's citizens, but particularly those with existing addiction and mental health issues. Here's how we at Tabula Rasa Retreat have prepared ourselves to meet the rising and ever more urgent demand... You are safe with us. https://tabularasaretreat.com/finding-addiction-treatment-during-the-covid-19-crisis/ #coronavirus #COVID-19 #addiction #recovery #addictiontreatment #addictionrecovery #overcomingaddiction #opioids #opioidcrisis #opioidaddiction #opioidepidemic #rapiddetox #getmeoffdrugs #rehab #tabularasaretreat #tabularasa #trr

A lot of people wanted me to post some thing else... So here ya go folks... I an so proud of this edit!! 🤧😘🦋 ~~~~~~~~~~~~~~~~~~~~~~~~ Always remember... You are loved and important 🦋 ~~~~~~~~~~~~~~~~~~~~~~~~ #choicesgame #choicesstoriesyouplay #choicesedit #choices #trr #trh #theroyalromance #theroyalheir #pixelberry #pixelberrychoicesgame #pixelberrychoices #hanalee 😘

Expert Advice from Claire Fudge:⁣ ⁣ “Sleep, stress, hydration, food and personal hygiene including what, when and how much we eat and train will all impact our immune system. Whilst we cannot “boost” the immune system we can optimise our nutrition and hydration.⁣ ⁣ There isn’t one single nutrient or vitamin that you should take to support your immune system. A well-balanced diet including all major food groups will ensure that you have all the necessary micronutrients involved in immune function including Vitamin A,C,D,E,B12, folic acid, iron, zinc, copper and selenium”⁣ ⁣ For this and more expert advice on what you should be doing to stay fit and healthy right now, download our free guide to isolation - link in bio⁣ ⁣ Claire Fudge RD is an adviser to TRR Nutrition and a High Performance Nutritionist @the4thdiscipline. Claire is an experienced clinical dietitian, competitive endurance triathlete and a high performance sport nutritionist.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TRR #TRRNutrition #SportsNutrition #Nutrition #AtHomeWorkout #14DayWorkout #WorkoutPlan #Pro #ProAthlete #Athlete #Training #TrainingAtHome #HomeWorkouts #WorkoutInspiration #WorkoutGuide #StayHome #Fitness #HomeFitness #HomeGym #InstaDaily #Igdaily #Inspiration #QuickWorkouts #HITT #HITTWorkout #WorkoutGuide #WorkingFromHome #WFH

#RIP to @chizzyano, it has been confirmed that she passed away at 25. It's sad to hear that another member of our Hip-Hop family has passed away at such a young age. The cause of her passing has not been revealed yet, but I just wanted to take this as an opportunity to remind everyone to check on your loved ones, especially during this #quarantine because you never know what they are dealing with nor do you know what may happen in the future. Prayers go out to her family, friends, and fans. 🙏🏽 #RIPChynna ///... #Music #MusicLover #Chynna #GlenCoco #ASAPMob #Philly #Philadelphia #Rap #HipHop #NewWave #Artist #Rapper #Model #VisualGang #RestEasy #🙏🏽 #TheRipReport #🎵 #TRR

It feel likes a normal spring at Tumbling River. Every April/May, we start opening cabins, tromping through snow, painting, etc...but this year is not normal. As we start to open our business and our home, I want you all to know how much we are thinking of each and every one of you. We are hoping that each day closer to summer brings us all better news, more work, more peace and more vacations always from our homes! Much love. #trspringclean #tumblingriverranch #openingsoon #trsummer #ranchvacations #coloradomtns #covacations #2020summer #horses #comehikewithme #kidsprograms #trcrew #mtnresort #coloradosummer #trr #bestvacationfortheentirefamily #duganfamilyadventures

“Make me do what I do. Put me in a good mood. Makes me think about you. MY HIGH TOP SHOES!” @itsjojosiwa • • • • These aren’t quite high top shoes but they are the cutest ballerinas💕 available now for preorder in color •Rose All Day• from @a.bear.co. USE CODE KENNEDY to save 🥰 • • • • Bow and dress: @theruffledroseboutique Tote: @katdi.totes Shoes: @a.bear.co • • • • #KennedyMonroe #KennedyTakes2020 #curlyhair #curlyhairstyles #curlygirls #braids #bows #brownskingirl #totesadorbs #ToddlersOfInstagram #RepLife #replifebabes #brandreplife #brandrepbaby #toddlerlife #toddlerfashion #girls #thatsmallshoplife #theruffledrose #TRR #katditotes #abearco

Ever since I was real little I would D.R.E.A.M. • You can do it if you see it If you see it you can be it You believe it, you achieve it You just D.R.E.A.M. @itsjojosiwa • • • • Bow and dress: @theruffledroseboutique Tote: @katdi.totes Shoes: @a.bear.co • • • • #KennedyMonroe #KennedyTakes2020 #curlyhair #curlyhairstyles #curlygirls #braids #bows #brownskingirl #totesadorbs #ToddlersOfInstagram #RepLife #replifebabes #brandreplife #brandrepbaby #toddlerlife #toddlerfashion #girls #thatsmallshoplife #theruffledrose #TRR #katditotes #abearco

There are a couple of these adorable messy bows left on the site! Grab one for your babe now! 🎀 . #trr #theruffledrose #boutique #boutiquestyle #girlsclothing #kidsfashion #ruffles #boutiqueclothing #bows #bigbows #boutiquebows #kidsofinstagram

chapter 6 - housewarming

At the private release for the #DirtyPoetry Short Film, @thee.rodavis asked @feel_jas what her goal is for her career. Her words resonated and it shows exactly why she is a special artist. Happy Birthday Jas! We are forever grateful for you, we cant wait for #DP2 to drop 🥀, and continue on your journey to making God's Work. 🙌🏾 ///... #Music #MusicLover #FEELJas #FEELmedia #🥀 #ATLANTA #NeoSoul #RnB #Rap #HipHop #NewWave #UpcomingReleases #ListeningParty #VisualGang #ArtistToWatch #artistyoushouldknow #UpNext #ExplorePage #🙌🏾 #TheRipReport #🎵 #TRR

Discover a new trio of protein powders from TRR Nutrition. ​⁣ ⁣ 💪Vegan Protein ​⁣ 💪Core Whey Isolate ​⁣ 💪PRO Advanced Whey ​⁣ ⁣ Which will make it into your training regime? .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TRR #TRRNutrition #SportsNutrition #AdvancedWhey #Whey #WheyProtein #ProteinPowder #Vegan #VeganProtein #WheyIsolate #Training #InstaDaily #igdaily #Like #Favourite #Athlete #Performance #PersonalBest #SportsNutritionist #LiquidSupplement #Style #Pro #ProAthlete #Training #InformedSport

Wyd? 🙃 @unpressednails 🖤

Rows target your lats and middle back. They are called rows because the movement is similar to that when rowing a boat, although these don’t include your legs, so will be less of a cardio exercise.⁣ ⁣ 1 // Start by having your feet flat, shoulder width apart,holding your weights.⁣ ⁣ 2 // Bend your knees slightly and lean over, letting your arms dangle.⁣ ⁣ 3 // Keep your knees bent and your back straight as you lift the weights, bringing them to your belly button. Make sure that you are keeping your elbows in while you do this.⁣ 4 // Maintain the same body position while you lower the weights and repeat.⁣ ⁣ For this and other exercises, download our FREE guide to making the most of isolation - link in bio⁣. #TRRTraining .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #TRR #TRRNutrition #SportsNutrition #Nutrition #AtHomeWorkout #14DayWorkout #WorkoutPlan #Pro #ProAthlete #Athlete #Training #TrainingAtHome #HomeWorkouts #WorkoutInspiration #WorkoutGuide #StayHome #Fitness #HomeFitness #HomeGym #InstaDaily #Igdaily #Inspiration #QuickWorkouts #HITT #HITTWorkout #WorkoutGuide #WorkingFromHome #WFH