#anxiety

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Fear is so powerful... I often let my fears get the best of me. Fear of failure, fear of not being good enough, fear of hurting someone, fear of being unlovable, etc. My fears are leading my life. And it brings me so much pain and anger because I can’t let go of them. I’m still learning to surpass them. Hope one day I’ll be able to take a decision based on what I truly desire. #fear #reality #imagination #life #journey #insearchofmyself #anxiety #desire #living #powerful #potd

Written by - unknown #repost ➖➖➖➖➖➖➖➖➖➖➖ Submit your best tiny tales/Quotes/oneliners ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ DM for queries Original Content® ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @onelinerrs Follow @onelinerrs Follow @onelinerrs Follow @onelinerrs Follow @onelinerrs Follow @onelinerrs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Like 💓 Comment 💓 Tag 💓➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #brokenheartquotes #brokenedits #brokenquotes #brokenheart #sad #sadquotespage #sadedit #itsokxd #depressededits #anxiety #microtales #sadquotesdepressed #sadqoutes #depressedquoted #depressedlife #wordgasm #longdistancerelationships #relationshipgoals #poetsociety #brokenheartquotes💔 #anxietyquote #depressed💔 #depressedmood #explorepage #explore #exploremore #onelinerstoryteller #onelinerrs

Do not be afraid to ask for help! Call the NAMI helpline at 800-950-NAMI or in a crisis, text NAMI to 741741 . . . . . . . . #MentalHealthAwarenessMonth #NotAlone #MentalHealth #MentalHealthMonth #MHM #stress #fear #depression #anxiety #PTSD #TBI #domesticviolence #StayStrong #BreaktheStigma #NAMI

Today I'm hurting. Having a lot of flashbacks, both good and bad from the relationship I was in that recently ended. I lost the man I thought I would live the rest of my life with, I lost "my" children (not mine biologically), I lost my house and I lost my cat - and he ended it over the phone when I was at my parents, to try to make things easier on him since I just had gone through a surgery and been very ill and just gotten home after being hospitalized for over a week. He blamed it all on me, it was because of me and my mental illness, it was because he had to change so much in his life, it was because I didn't help him enough with the kids, it was because I didn't do the dishes etc. I was fatigued so I wasn't really allowed by my doctor to do anything more than rest, when I tried helping out in the house he always told me "you're supposed to take it easy, go chill on the couch and I'll take care of it". The thing is he knew exactly who I was and what I struggled with because he was an auxiliary nurse at the psychiatric ward I often got locked up in against my will by law because I was suicidal or had done a suicide attempt. One of his many excuses was "I thought I would be able to handle it but I don't", like I was a lab rat he was testing things on, then he threw me away like trash and not even a week later he was in single groups on Facebook and such, I felt and feel so worthless and like I never meant anything. Now I have had my rant, take care. #anxiety #anxious #borderline #autism #add #aspergers #ptsd #depression #adhd #mentalillness #psychiatrichospital #broken #brokenheart #sad #sadquote #depressedquote #heartbroken #heartbrokenquotes

S kůží na trh. Jak se učím zvládat vnitřní stres. Takhle třeba může vypadat Stress eating. Nevypadá to, že? Takže, jak sníst něco zdravého, co zažene hlad a přitom to nebude kus čokolády nebo smažená kobliha. Dip z bílého jogurtu, tvarohu a cottage, sůl, pepř, 1 čl hořčice a 1/3 stroužků česneku s petrželkou. Zelenina dle chuti a kousek ementálu. #malekrucky #dikyzakazdynovyden #svacina #zelenina #anxiety

When facing tough times, whether it be hours, days, weeks, or months, I try to find comfort in the beauty of nature. A flower, a tree, a sunset. A moment to ground yourself and step back from the negative feelings you might be experiencing. While the beginning of May turned out to be really productive for me, through the past couple of weeks it’s been increasingly difficult to maintain focus. Anxiety and depression rears its head to remind me of its presence. But that’s okay...we need to be kind to ourselves and to others, something that is important now more than ever before. So if you’re struggling today, remember you’re not alone. Here is a slice of nature’s beauty to help ground you in the moment.

25 days push up challenge! #day12 #PTSD #anxiety #depression

Vikki Quartermain (CBT Psychotherapist) speaking about vomiting 🤮 outside Selfridges during a therapy session! On the Mental Case Podcast Ep.1 Out 3rd June 8pm GMT Follow on Spotify here! >>> https://open.spotify.com/show/1pcy0eNhdKrm3GBAv20LOr?si=VGhzn-1zRl-yxCV4Gcl7yg. #podcast #podcasts #mentalhealth #depression #anxiety #therapy #therapist #cbt #cognitivebehavioraltherapy #spotify

𝕤𝕝𝕖𝕖𝕡 𝕚𝕤𝕟’𝕥 𝕒 𝕤𝕝𝕖𝕖𝕡 𝕒𝕟𝕪𝕞𝕠𝕣𝕖, 𝕚𝕥’𝕤 𝕒𝕟 𝕖𝕤𝕔𝕒𝕡𝕖. . . . #sad #mood #feelingempty #hatemyself #thoughts #triggerwarning #anxiety #depression #mentallyexhausted #IDK #idkwhatimdoing #dontreportjustblockme #aesthetic #alone #depressed #explore #instagram #sadness #tumblr

No press-up stands, no problem 😄 a bit of rolled up carpet does the trick 😂 and we love a bit of improvisation👍 . . In between setting things up at Limitless HQ...Day 9 & 10 of 25 Press-ups for 25 Days 🙌🏾 to help raise awareness for Anxiety, PTSD & Depression, which can often lead to suicide . . If you come across this post and you’re worried about yourself, a friend, or a loved one and need some support, below are a list of services that are there to listen and be there for anyone that needs someone⬇️ . . Mental Health Foundation - 020 7803 1101 . Samaritans - 116 123 . SHOUT (UK text service) - 85258 . Anxiety UK - 03444 775 774 . Mind - 0300 123 3393 . CALM (Campaign Against Men Living Miserably) - 0800 58 58 58 . OCD UK - 0333 212 7890 . . . . #mentalhealth #mentalhealthawareness #men #mind #uk #anxiety #depression #ptsd #suicideawareness #help #support #wellbeing #fitness #mentalhealthhelp #mentalhealthmatters #mentalhealthisimportant #youmatter #mentalhealthstigma #mentalhealthuk #itsokaynottobeokay #thelimitlessheightsproject #health #love #instagood

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I have been nominated by @gaby_srz to participate in doing 25 pushups for 25 days to help raise awareness for those suffering from PTSD, anxiety and depression which can lead to suicide. #keepgoing. We love you! Today is Day 11. Today I nominate @oksanastubbspt.If you decide to participate your 25 day pushup challenge would start the following day. Every day record yourself doing 25 pushups if you need to get on your knees stop and pause, it's ok just get there. "You must nominate someone new every day." If you would like to be nominated feel free to comment or dm. #love #loveyourself #mentalhealthawareness #mentalhealth #ptsd #suicideawareness #anxiety #depression #depressionawareness #ptsdawareness #fightdepression #depressionwarrior #selflove #selfcare #pushchallenge #pusheveryday #fitness #fitnessmotivation #mood #fitspo #fitfam #bodybuilding #calesthenics #pushups #sunday #fitness #fitgirl #25pushupchallenge #mindset

Let's focus on mental health ☀️ . . Who ❓ @ihqkristian What ❓ Co-founder and CEO of @meru_health Where ❓ San Mateo, California . . The juicy bit 🍊 "Many investors still think about mental health as a sub segment of health care. Physical health doesn't keep the body running, our mental health needs to be in good shape, too." . . The solution 💡 . . Meru Health has built a 12-week online program to help people fight depression and anxiety. I interviewed Kristian two weeks ago for Helsingin Sanomat as the company had just closed their series A funding (8.1 million dollars) and now again for Noisy North as mental health issues are definitely a big topic concerning our societies. These chats have been interesting to say the least: I haven't really thought about how much stress affects the nervous system and how simply breathing could help in tackling anxiety. The company is working on more partnerships with more universities, can't wait to see more results. . . Kristian's book tip 📚 . "I'm now reading 'The Fearless Organization' by Amy C. Edmondson. I highly recommend it!" . . #mentalhealth #anxiety #meruhealth #sanmateo #siliconvalley #california #people #covid19 #focus #breath #letgo #mindfulness #investors #vc #nervoussystem #amyedmondson

the problem with a person having a lack of love is that they don't know what it looks like. so it's easy for them to get tricked, to see things that aren't there. but then i guess we all lie to ourselves all the time. #wdyt?

A shock to the heart tonight. A reminder to check in on each other. Check on the people around you who are quiet. Check on the women around you, the men, the children in your life and the elderly. Show them how much you love them whenever you have the opportunity. When you don’t know how to care for someone you’re worried about, ask a health care professional for help. The same goes for you. You never need to endure something on your own. We all go through tough times, so when you aren’t okay, let someone know. You are so loved and so supported. _ If you are based in Australia and are having thoughts about suicide, please call Lifeline on 13 11 14 or you can text them on 0477 131 114 from 6pm-midnight. Nothing is worth your precious life 🖤 _ photo by @hav_house