11,132 posts

WE NEED YOUR HELP! My family and I couldn’t resist participating in the #dontrushchallenge, but we decided to make it a #KousinEdition! 🐸 💗💚 We are all members of Alpha Kappa Alpha Sorority, Inc. and we wear it proudly! Please go watch, like and comment on our video on the @ivystorehouse and help us win! #alphakappaalpha #AKA #Sorors #SororitySisters #IvyBox #aka1908

Arkansas, The Natural State. If you like the T-Shirt, check the Bio for more details. #arkansas #arkansaslife #arkansasoutdoors

Your Actions Today Impact Those to Come Tomorrow⁣ ⁣ We are in the middle of history being written and I think that most students can’t comprehend the magnitude of our actions in the present moment. What we do now and what we strive to be in this huge moment of chaos will reflect for generations. Physical therapy, fitness, and educating others has been the chariot driving my passion to bring a sense of honesty, compassion, and empathy into the world, even before this situation. While fear of the unknown is constantly wreathing around society, in the present I control my negative emotions through imagery of the positive that is to come. Nobody is immune to the gloomy possibilities of what lies ahead but you have an amount of control of your perception of what’s to come. Fear, distress, and apprehension propels me to adapt by envisioning the future youth being just as carefree as this little boy with his spider-man. ⁣ ⁣ Action destroys anxiety. ⁣ Keep going. ⁣ ⁣ Hey, if you need help with an action plan, if you are struggling to find motivation, if you just need someone to talk to during this time, not as medical advice, but just as one human to another. Life’s hard right now so let’s hold each other up.⁣ ⁣ I got you if you need it.

UPDATE: Arkansas State DE William Bradley-King has entered the transfer portal as a graduate transfer. Over the last two seasons, he has totaled 82 tackles, 23 TFL, 13.5 sacks and 5 FF. He stands at 6'4" 250lbs. At this time, it is unsure whether FSU is interested. However, he could be a viable pass rushing threat for the Seminoles if pursued. (Via: Rivals) #fsu #fsufootball #seminoles #collegefootball #collegefootballplayoff #tallahassee #arkansasstate

My freshman year at the UofM was new, scary, and most definitely exciting. If it wasn’t for the amazing band program I wouldn’t have met the amazing people that I now call my friends for maybe a lifetime. Band was SO much fun!! Sadly, I’m leaving the UofM. Trust me, I’m so sad about this. Life is so unpredictable and you never know what will happen next. I will be continuing my college career at #arkansasstate 🐺❤️ aiming to become a pharmacist! No, I won’t be in band there because no one will ever be better than MY MIGHTY SOUND OF THE SOUTH... and other reasons lol.. I’m so glad I got to experience college football, basketball, and even a volleyball game at UofM. I love you all MSS (I would tag the whole clarinet section but I don’t wanna leave out anyone , lol) and other people who got a chance to know me. #GoTigersGo forever in my heart. 🐯💙

⁣ 𝐓𝐡𝐢𝐬 𝐢𝐬 𝐍𝐎𝐓 𝐚 𝐣𝐨𝐤𝐞. ⁣ ⁣ Stoic Physiotherapy has paired with Physio Memes to advocate and promote the profession. Each brand has considered it a priority to continue to pay it forward to the future of the profession. So, until the end of the year, earnings made from the sales through Stoic Physiotherapy will go toward helping others in the DPT program at Arkansas State University get to the national Combined Sections Meeting (CSM) located in Orlando, Florida in 2021. ⁣ ⁣ Now through the end of April, when you use the code“MOVEMENTRX” for any purchase amount you’ll get 30% off your order AND 20% will go back to Arkansas State University Physical Therapy Student Association. ⁣ Click the link in the bio & head to the Affiliates tab or head over to www.physiomemes.com to snag you some swag and provide students with an opportunity to become the best clinicians possible.

𝐒𝐨𝐮𝐧𝐝𝐬 𝐥𝐢𝐤𝐞 𝐰𝐡𝐚𝐭 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐬𝐚𝐲𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐬𝐨𝐜𝐢𝐚𝐥 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐢𝐧𝐠, 𝐡𝐮𝐡? 𝐒𝐭𝐚𝐲 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐚𝐧𝐝 𝐝𝐨 𝐰𝐡𝐚𝐭 𝐧𝐞𝐞𝐝𝐬 𝐭𝐨 𝐛𝐞 𝐝𝐨𝐧𝐞 𝐨𝐫 𝐰𝐞 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐞𝐯𝐞𝐧 𝐥𝐨𝐧𝐠𝐞𝐫.⁣ ⁣ The concept of patience while weathering hardship is seen everywhere. Most people find the concept most prevalent in fitness and sports. If the task requires you to maintain a certain path to complete it, you HAVE to stick to that. The square example would the programming your coach designs for you. If you try to cut the corners, modify, or stray from the path because you saw your buddy or some crazy instagram influencer do something different, it will take so much longer to reach your goals. ⁣ ⁣ Patience is not the enemy of productivity. ⁣ ⁣ Lean into the hard times. ⁣ ⁣ Walk the path.⁣ ⁣ Embrace the sacrifice necessary for quality development.

sto·ic | ˈstōik |⁣ noun⁣ 1 a person who can endure pain or hardship without showing their feelings or complaining.⁣ 2 (Stoic) a member of the ancient philosophical school of Stoicism.⁣ ⁣ Why Stoic Physiotherapy?⁣ ⁣ While I work with many different members of the population, my passion lies with veterans/tactical athletes and men’s pelvic health.⁣ ⁣ They are underserved and under recognized in so many ways.⁣ ⁣ From my perspective and experiences with each population, many veteran’s (women included) and men with pelvic floor disfunction attempt to practice what is socially considered stoicism by showing no emotion. Even going as far as embracing the misconceived notion that in order to become a part of the tribe or be socially accepted, one must forgo or neglect emotions that can stem from a disfunction. While this creates an animal that will march 20 miles under high axial loading or a shadow pretending everything is “fine”, it designs a system of individuals that are potentially unable to accept, support, or champion themselves through the rest of their life. ⁣ ⁣ As I’ve grown, struggled, and experienced levels of this complex arrangement, I’ve come to embrace a Stoic mindset. So, to clarify my view.⁣ ⁣ It was never meant to be show an individual to abandon their emotion. Allowing one to embrace and establish clarity about emotion is at the center. This involves understanding what it is to be human, a product of some potentially intelligent design, the connections we share, and being a creature that has rational thought. This capacity to feel & think deeply, is part of our nature. However, in order to find which emotions truly matter we have to embrace values that reflect the core of being a human. Once an individual has the highest regard for courage, compassion, and honesty and less about extrinsic motivations, the emotional regulation aligns with these principles. One must be consistent and persistent in this pursuit. ⁣ ⁣ Most content will be geared toward the education, mindset, and movement for all because everyone can benefit from these ideals (and I hope you find something to take away!), but I keep these people in mind as my why.

"Criticize on defense and encourage on offense." -John Brady (Photo credit: CBC Sports) #sports #basketball #collegebasketballcoach #arkansasstate

Stay tuned for an announcement about an online format for the Summer Oboe Camp!! . . . . #oboe #summer #camp #music #online #astate #arkansasstate

Visuals’ Mock Draft 4.0 (Trade Scenario) #giants receive: 12th and 19th OVR Picks #raiders receive: 4th OVR Picks ———— Round 1 (12): Tristan Wirfs (OT) #iowa Round 1 (19): Yetur Gross-Matos (DE) #pennstate Round 2 (36): Cesar Ruiz (C) #michigan Round 3 (99): Troy Dye (LB) #oregon Round 4 (110): Alex Highsmith (EDGE) #charlotte Round 5 (150): Quintez Cephus (WR) #wisconsin Round 6 (183): Antoine Brooks Jr. (S) #maryland Round 7 (218): Kamal Martin (LB) #minnesota Round 7 (238): Omar Bayless (WR) #arkansasstate Round 7 (247): LaVert Hill (CB) #michigan Round 7 (255): Reggie Corbin #illinois #mrirrelevant ——— #giants #giantspride #afc #nfc #nfl #football #injury #news #sports #newyork #saquonbarkley #evanengram #danieljones #gmennation #gmen #jabrillpeppers #letsgogiants

Round 1: #Arkansas vs #ArkansasState Another in-state matchup. However, Arkansas State has the home court advantage. Who ya got? 👇

Putting Social Isolation to Good Use Branding myself and moving my own needle forward. If you haven’t seen it already as a student or new grad, you have to “diversify or die”. Because let’s be real, at the end of the day as a PT you are NOT essential in how a pandemic plays out. Check out the new link in my bio, purchase a shirt, or inquire about training plans that I’m putting together (not quite totally set up, because you know, PT school). Keep Crushing It in Isolation Peeps!

Top 10 Arkansas News Websites To Follow in 2020 (US State) https://blog.feedspot.com/arkansas_news_websites/ #arkansasnewswebsites #arkansasnewswebsite #arkansas #arkansasstate #arkansasstatenews #arkansasnews

Hey Friend! I have a question for you!⁣ .⁣ .⁣ .⁣ if you had a potentially traumatic medical event happen today and sustained moderate to severe injuries, would you allow a stranger to help you and ignore the 6ft distance rule? ⁣ ⁣ While on a walk this afternoon I experienced a similar event. As we came to an intersection a middle aged women was jogging around the corner at which she attempted to move away from the curb to distance herself from us. As she did so, her foot slipped off the curb (creating a clear MOI of a lateral ankle sprain) forcing her to fall in which she struck her chin on the pavement before she could catch herself. To be clear, I WATCHED this whole thing play out about 10ft in front of me. ⁣ ⁣ Now as an SPT and being CPR certified, I immediately offered assistance because I genuinely thought she could be severely concussed. As I hurried to her, the first words out of her mouth were “Don’t touch me! Keep your distance and get back!” (obviously because of COVID-19). Seemingly she got up stunned, a little embarrassed, and probably not even knowing the extent of her injuries yet. Of course at 6ft away, I checked to see if there was anything else we could do for her and was met with the all clear to leave her alone. So we did. And as we walked up the road away from her, looking back we could see that she was sitting on the curb reduced to thinking about what had occurred.⁣ ⁣ I’m really troubled by the amount of good people that will walk away from helping others in need if this is the new normal. What do you think?

Sending all my prayers to the people in Jonesboro. Horrible tornado ripped through the town today and destroyed several buildings. . #Jonesboro #redwolves #Tornado #ArkansasState

Arkansas State Fam! Check In!!! @patbean_02 @therealmiaah_ @drlock6 @conway.lorenz @terricasims @doriskimbrough @steelers_kimbro @missb_03 .... I’m sure I’m missing some folks .. Praying for your safety!! 🙏🏾❤️ .............. #prayersup #arkansas #arkansasstate #family #friends #alumni #collegetown #graceandmercy #peace #protection

Things may be looking bleak right now but oh my my the future is so bright. ⭐️

⁣ You may have seen the name change.⁣ ⁣ With the lack of in person classes and more free time than usual, I’m pushing myself to create and innovate my own brand and future in the profession. ⁣ ⁣ While I’m not quite a licensed professional, getting back into training and programming is something I’ve been wanting to do, I just haven’t pulled the trigger or felt the right moment to invest in a new adventure. So, here it is. ⁣ ⁣ Website coming soon. ⁣ Training coming soon. ⁣ Mental insights coming soon. ⁣ More education coming soon.⁣ More of me on the way.

We call this film: “Tianna, stop” 😂😂 #ArkansasState

💈The Kolossal Experience💈 What your waiting on?! Book yours today‼️ . Click the Book Button in the bio if you are interested in receiving your experience. . Any questions about My Services, Appointments, Availability, Pricing, etc. Everything is detailed in my booking app . . . 📣Also support me on my other platforms. 📍YouTube: Kolossal Tv 📍Personal Instagram: @amarijames3 📍FaceBook: Amari James .@thebarberpost @fadegame @litbarbers @barbershopconnect @100kbarbers @barbersince98 @barbersinctv @black_solutions @therichbarber @andisclippers @wahlpro . #Book24hoursinAdvance #MariCuts #MariTheBarber #CuttingMyWayThruCollege #barbershopconnect #barbersinc #barbersinctv #barbersince98 #ArkansasState #ArkansasStateBarber #AState #AStateBarber #barber #razorline #taperfade #baldfade #dropfade #waves #redwolves #barbersince98 #360waves #explore #viral #like #share

First timer. Thank you for trusting me @derrickbeanll 💈The Kolossal Experience💈 What your waiting on?! Book yours today‼️ . Click the Book Button in the bio if you are interested in receiving your experience. . Any questions about My Services, Appointments, Availability, Pricing, etc. Everything is detailed in my booking app . . . 📣Also support me on my other platforms. 📍YouTube: Kolossal Tv 📍Personal Instagram: @amarijames3 📍FaceBook: Amari James .@thebarberpost @fadegame @litbarbers @barbershopconnect @100kbarbers @barbersince98 @barbersinctv @black_solutions @therichbarber @andisclippers @wahlpro . #Book24hoursinAdvance #MariCuts #MariTheBarber #CuttingMyWayThruCollege #barbershopconnect #barbersinc #barbersinctv #barbersince98 #ArkansasState #ArkansasStateBarber #AState #AStateBarber #barber #razorline #taperfade #baldfade #dropfade #waves #redwolves #barbersince98 #360waves #explore #viral #like #share

First timer. Thank you for putting your trust in me. @jaythaace_ 💈The Kolossal Experience💈 What your waiting on?! Book yours today‼️ . Click the Book Button in the bio if you are interested in receiving your experience. . Any questions about My Services, Appointments, Availability, Pricing, etc. Everything is detailed in my booking app . . . 📣Also support me on my other platforms. 📍YouTube: Kolossal Tv 📍Personal Instagram: @amarijames3 📍FaceBook: Amari James .@thebarberpost @fadegame @litbarbers @barbershopconnect @100kbarbers @barbersince98 @barbersinctv @black_solutions @therichbarber @andisclippers @wahlpro . #Book24hoursinAdvance #MariCuts #MariTheBarber #CuttingMyWayThruCollege #barbershopconnect #barbersinc #barbersinctv #barbersince98 #ArkansasState #ArkansasStateBarber #AState #AStateBarber #barber #razorline #taperfade #baldfade #dropfade #waves #redwolves #barbersince98 #360waves #explore #viral #like #share

now is the perfect time to work on yourself while the world is on pause #ArkansasONLY 🐗♥️