#beastmode

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Hope everyone is staying safe and staying inside ! We will get passed this crap soon as long as we stick together ! What’s the thing y’all miss the most ? GYM ! Follow me on snap▶️▶️randywhite

Happy birthday 🎂 to ONE Championship Bantamweight top Contender "Yusup Saadulaev" and Legend "Vitor Belfort"! 👊: @saad_yusup @vitorbelfort #WeAreONE   #MartialArts _________________________________________________ #ONEChampionship   #WorldChampion   #Champion #WarriorSpirit   #Knockout   #KO   #Submission #MuayThai   #ThaiBoxing   #Kickboxing   #Wrestling #Boxing   #BJJ   #BrazilianJiuJitsu   #JiuJitsu #Grappling   #Karate   #MMA   #MixedMartialArts #Fight   #Fitness   #Training   #Sports   #Entertainment #BeastMode   #Asia   #Motivation

Staying positive is all we can do right now. And looking through old photos is what’s helping me keep my head help up high. I found this and I have been super motivated to get back to boxing and training and especially sparring with this guy. What do ya say @cuddieslick? Hopefully you’re not too scared to get in the ring with me again. I hope you’re keeping up with your boxing game, because I surely am! 🥊🤪 #callingyouout #wonderwoman #imissyoudad #dowhatyoulovelovewhatyoudo #powerofshe #health #inspiration #dedication #motivation #boxer #runner #pacer #beastmode #thankful #likeagirl #iruntobeme #personaltrainer #garmin #marathoner #womenrunning #inspiringwomenrunners #optoutside #wonderfulwildwomen #throwback #boxingiseverything #stayhome #staypositive @duranboxingtraining

Another workout added. Since we are on this Quarantine thing, he does his workouts 2 times a day now. Once at Noon and then at 6pm. So that's: 5 sets of 10 Pushups 5 sets of 10 Curls with 15lbs 5 sets of 10 Reverse Fly Shoulder 10lbs 5 sets of 5 Should Press 25lbs 5 sets os 5 Curls 25lbs 5 sets of 10 Front Shoulder Raises 10lbs 5 sets of 10 Front Shoulder Raises Reverse 15lbs 5 sets of 10 Hammer Curls 10lbs 5 sets of 5 Power Pushups Shoulder Touch 3 sets of 10 Squat Jumps 3 sets of 10 Knee Ups with Long Jumps 5 sets of 5 Butterfly Shoulder Raises 10lbs 5 sets of 10 Single Bench Press 25lbs What's your kid doing? #MindYoBusinessFitness #MYB #LetsFeast #beastmode #IPushHimKuzHeWantsMeTo

💪Buenas cosas vienen para aquellos que creen, cosas mejores vienen para aquellos que son pacientes, pero las mejores cosas vienen para aquellos que no se rinden! 💪 #workout #workoutroutine #tricepsworkout #tricepworkout #tricepsday #eatfit #beastmode #workoutclothes #fitnesswear #fitness #fitnessgirl #fitgirl #fitnessmodel #fitmodel #colombianwoman #blackgirlmagic #soraida #soraidaruiz #soraidaruizfitness

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Just what the doctor ordered! Stay Home. Drink. Reflect.

BodyWeight Workout No Equipment Needed Just You • Your Energy • Lets Go! All exercises in this workout are demonstrated in the video! GOOD LUCK - HAVE FUN - STAY HOME

A week & a half without lifting did bring me down a bit...didnt want to go straight to squatting 300lbs just because the 225lbs was really kicking my butt lol . . Havent felt so tired with that set. Quads were feeling the burn😩 will be adding more weight once I'm back to my regular shmegluar self 🤪 - 225lbs 4x8 205lbs 4x10 135lbs 3x15 - - - - - - - - - - - - - - - - - - - #alphalete #sbd #fit #fitness #squats #barbell #fitmom #fitgirl #deloadweek #strongwomen #bodybuilding #muscleup #girlswholift #momswholift #gym #gymlife #gymtime #gymmotivation #excercise #beastmode #powerlifting #powerhouse #ironaddict #gains #legsday #fitlifestyle #fitspo #fitfamily #weights #squatheavy