#boxingcardio

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A snapshot of yesterday’s workout.. our poor punching bag needs to be retired. 😂 I strained my back somehow today, so I’m taking the night off. Though I might try a walk on the treadmill. 🤔 either way.. it’s annoying. . . . . .@toneitup @katrinaascott @karenadawn #toneitup #toneitupcommunity #toneitupgirl #toneitupcheckin #toneitupteam #tiuteam #tiucheckin #tiucommunity #tiumom #tiuvegas #tiucheckin #tiu #tiudailymoves #toneitupdailymoves #weightlifting #eattherainbow #nutrition #goodnutrition #tiu31 #fitnessjourney #myfitnessjourney #mondaymotivation #motivation #boxing #boxingcardio #everlast #century

“Fatigue makes cowards of us all” -Vince Lombardi- I have no plans on competing again, but I sure do love the grind! ❤️ #boxing #strikersonly #shoulderworkout #cardio #boxingcardio

Speed 🌪 or power 💣 What would you choose?? ➖bom Wat zou jij kiezen snelheid 🌪 of power. ➖ A. Speed 🌪 B. Power 💣 ➖ Make sure to keep your chin down en bring your shoulders forward with your punching. I see alot of mountains in the air when people are throwing combinations. ➖ Zorg ervoor dat je je kin naar beneden houdt en je schouders naar voren brengt met het stoten. Ik zie veel bergen in de lucht als mensen combinaties gooien. ➖ Dont forget to follow/Save en delen . . . . . . . . . . #premierboxingchampions #boxingcardio #happyboxingday #wbaboxing #rivalboxing #boxingacademy #toprankboxing #boxingego #ultimatumboxing #boxingfit #hboboxing #showtimeboxing #striking #boxingjunky #boxingislife #boxingworld #boxinggloves #boxinggym #mitts #heavytraining #naturaltraining #trainingmotivasi #fasthands #combinations #lovetraining #hardtraining #fitnl #fitdutchie #fitdutchies

Firstly - Andrea decorate my home please! No weights? No problem she got beans/soup! No matter what we are faced with we always find a way. Excellence is not an act, it’s a habit. So proud of my fighters. Badass! #lovedrunkonjukebox Getting ready for a 6 week challenge with ya’ll. Our faces may be covered when we come out of quarantine so don’t worry about the Botox 😆 but that body is going to continue to be a work of art!

Home Boxing workouts are gaining steam within the fitness scene and boxing is quickly becoming one of the most popular ways to workout; both in the gym and at home!⠀ .⠀ .⠀ But we’re not necessarily talking about jumping into a ring for a full-on fight here!! We're talking boxing style cardio workouts with all the fun and stress relief of punching, jumping and kicking without the bruises! Boxing can be a great full-body workout and is one of the more enjoyable forms of cardio which is perhaps why so many people are getting in on the action from their living room, with or without punch bags.⠀ .⠀ .⠀ Anthony Ogogo, Olympian and Boxer says that his KOFIT boxing workouts mean "you can get fitter and leaner, but more importantly improve your mood through happy hormones released every morning - you're quite literally punching away your stresses and building determination for the day ahead".⠀ .⠀ .⠀ You can build your mental strength and determination with Olympic Boxer Anthony Ogogo's free workout and see for yourself the impact that just 7 minutes can have on your day! Try it at https://www.7minutemornings.com/7mko-fit-free-workout/ (link in bio)

Boxing & Conditioning. 🥊

I was yelling at the tablet... words of EMPOWERMENT... no swears, nothing negative... just GRIT, PERSEVERANCE, and CONFIDENCE. . I can’t be alone in this... 🙈🤦🏻‍♂️🤣 ever wanna punch someone in the FACE? Now hold on I know that’s not nice... hear me out... sometimes people will get under your skin, or simply try and be little you to the point of anger. . Rather then REACT poorly to their words and actions... you can take that pent up energy out on shadow boxing your haters. 😜👌🏻❤️ . Seriously try and not feel fulfilled after 10 rounds of combos, being out of breath, and stepping into your greatness. . It’s not possible to feel weak, or be little after I’m confident you’ll full empowered, and energized after letting it all out... and the best part of it. . Just SCREAM... one time... it releases so much frustration... yes your neighbors and kids might thing you’re bananas but it’s ok... WE know better. We understand you’re just doing your best to keep it together in the realm of the unknown. . You ready to SCREAM with me? . I’m ready to work with you! Let’s go!!!❤️🥊💯 . . . #mondaymotivation #monday #nevermissamonday #day1 #day1again #boxingcardio #boxing #lifting #athomeworkouts #unfiltered #unfilteredlifecoach #transformation #transformationcoach

Looking forward to this plus lamb chops 😎💪🏻👊🏻🙌🏻 #boxingcardio #resistancetraining #sweating #keto #realfood

@canelo 👊🏽 Канело самый лучший боксёр в мире вне зависимости от весовой категории . Вы согласны , напишите в комментариях !? ПОДПИШИТЕСЬ ➡️ @boxing.classic . . #boxingclass #boxingchampion #boxingcombos #boxingcardio #boxinglove #boxingtechnique #boxingvideos #boxingfan #boxingfans #boxingindonesia #boxingmedia #boxingclassic #boxinghighlights #boxingguru #boxingfit #boxingkids #boxinggirls #boxinguk #boxingtime #boxinggear #boxingchamp #canelojacobs #caneloggg2 #canelovsggg #ryangarcia

Some morning mitt work with baby. Been a minute so we’re slowly getting back to form and putting in some work ❤️@dmc_03 #boxingcardio #happysaturday #fightfit #girlgothands #girlfight #joanjettandtheblackhearts #therunaways #womenrock #scottyjfitness #scottmanueljohnson