#explosive

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Daniel Kabeya insane 50 inch vertical 💯. ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ Follow @dunk_academy for more clips and tips ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #exercise #explosive #explosive training #basketball #dunk #verticaljump #verticaljumptraining #basketballtraining #speed #jump #jumps

“It’s all in the hips, it’s all in the hips, it’s all in the hips” • Hopefully your mind took a trip to the scene in Happy Gilmore where Chubbs was teaching Happy the technique for putting and got a little carried away lol. • This series of exercises focuses on hip strength and mobility. You can do these exercises for a warm up (glute activation) or just a general strength workout depending on the intensity. I typically have my athletes 1-2 sets of 10-15 reps for a warm up. For general hip strength I have my athletes perform 3-4 sets of 15-20 reps. Very versatile you can do them anywhere. Try them at home 🏠 while on quarantine!! Enjoy! • • 📋 Activation 1-2 sets x 10-15 reps 📋 Strength 2-4 sets x 15-20 reps • • 📌 Straight Leg Donkey Kicks 📌 Bent Knee Donkey Kicks 📌 Fire Hydrants 📌 Into the Shoulder 📌 Cycles 📌 Reverse Cycles • • #cantcheatthegrind #fspfamily #artofcoaching #performancetraining #performancecoach #functionaltraining #movement #sportsperformance #quickness #explosive #explosivetraining #sports #athlete #strengthandconditioning #workout #speedkills #speedtraining #speedwork #sprints #sprint #sprinting #core #coreworkout #hipmobility #seattle #pnw #northwest #washingtion #upperleftusa #fspnewbreedofspeed

One of our members from K9-Germany with his ied detection dog in North Afghanistan. What do you think about this setup? Leave a comment below 👇 #kane #gsd #germanshepherd #blackdog #ied #explosive #war #conflict #k9 #k9unit #ranger #dogsofig #specialops #specialdog #raptor #asset #gunrange #gun #setup #combat #militarydog #goodguys #bestfriends #best #backintheday #service #malinois #eod #marines #army

Si vous vous entraînez à deux, respectez la distance d’1m50 minimum, je vous conseille d’aller jusqu’à 2m50 lors d’une activité physique car l’air inspiré/expiré n’a pas la même portée qu’au repos. RESPECTEZ LES CONSIGNES #STAYSAFE #fitness #safetyfirst #performance #explosive #gain #trx #workout #traning #body #weight #strength #abs #legs #upperbody #personaltrainer #nolimits #power #strong #exercise #agility #speed #fight #coronavirus #stayhome #staysafe

Some home work you guys can get in with or without the @pierreseliteperformance SPEED BANDS!! 15% for these bands with the code “ Deon15 “ link in bio‼️ —— DM FOR HOME WORKOUTS / for athleticism or overall fitness ‼️ —— SWIPE AND SAVE ⚡️⚡️⚡️ #homeworkout #PEPfast #resistancebandsworkout

17 Year Old @a.reese.iv 's First time doing Sumo Deadlifts! 525lb looking easy!!💪🏈🔥

😱 Most Impressive VERT package ever??? @jumpsbychi . . 👉🏻This is just ridiculous! POWER + POSITION! ________________________________________ Follow @projectpureathlete for daily jump training and technique content . . . #verticaljump #explosive #highlights

MOVEMENT OF THE WEEK SUMO SQUAT PULSE + JUMP modified: household container or bodyweight — Find something to add resistance and try 3 sets of 10. Great variation to the standard squat jump. The pulse helps with some ballistic and isometric strength before building your power with the jump. . . #trainwithGRIT #GRITtrainingmaine #wednesday #movement #workoutmotivation #bodyweightworkout #dumbellworkout #sumosquat #isometric #ballistic #strength #mainefitness #athlete #athletictraining #strengthandconditioning #power #speed #legworkout #explosive #quads #quarantineworkout #athomeworkout #trainingmotivation #training #GRIT

#HUMPDAY 💣 Do you prefer larger camel back hills or smaller bunny hop hills? • • Nitro + Six Flags Great Adventure • • • • 📸: @dp.coasterphotos 🗓️: September 8, 2018 • • F/5 6 mm 50 1/2000 ISO 200 • • #nitro #SixFlagsGreatAdventure #greatadventure #newjersey #NewYork #NYC #yellow #mirror #blue #overcast #explosive #hump #parabola #airtime # #SixFlags #RollerCoaster #amusementpark #themepark #thrill #thrillride #summer #gravity #happyplace #Sony #SonyPhotography #SonyAlpha @SonyAlpha #photography #📸 #📷 @RideWithAce @sfgradventure

You miss 100% of the shots you don’t take. Shoot that shot and message me today to see what the Army can do for you 💪🏽🇺🇸💥☄️ . . . . #at4 #boom #explosive #antitank #blowstuffup #shooting #marksmanship #combatarms #callofduty #cod #scaredmoneydontmakemoney #getithowyoulive #schs #gchs #classof2020 #hiring #armyjobs

🖤🖤🖤GRANADA NEGRA🖤🖤🖤 . . #Granadha #Mochilas #AW2020 #Explosive #Black #Lovely

These guys putting in the work! Burning out that upper body! (Incline Dumbbell Presses)🔥🏈 @sio_nofo & @sampson.___

Happy new month My month of divine wonder #I am breaking limit # #explosive glory #

Full range of motion Dips 💪 @sampson.___

#new #explosive #pushup This is the first time I’m doing this...😎 . . . #challenge #coordination #fitness #superfit #bodypositive

@filippofort10 Executing nice Front Split Squats 💯🔥

Throwback to when I was 19, a skinny dude of 67kg, lifted all shit (550kg leg press) caring nothing, always mad for my goals, some grinding habits never change.🙌🏾🏋🏾‍♀️ . . . . . . . . . . . . #hustle #hardwork #sports #dreamer #dreamchaser #inspiration #motivation #powersports #athlete #plyometrics #sprint #sprinter #100m #strength #speed #power #workout #fast #pace #speedster #powerathlete #grind #explosive #peakfitness #passion #love #trackandfield #athletics

💢HOMETEAM💢STAYATHOME💢CHEZMOI ➖➖➖ ♨️Un joueur peut organiser sa semaine en planifiant 5 jours d’entraînement . Il pourra par exemple commencer sa journée en effectuant une petite séance de stretching pour maintenir l’élasticité, la mobilité et l’amplitude articulaire puis alterner un jour sur deux un travail de la ceinture scapulaire et pelvienne donc faire des exercices d’abdominaux et de gainage pour travailler les fessiers, les obliques et les transverses, afin d’éviter les pubalgies à la reprise. ➖➖➖ ♨️ L’important également est de réguler son alimentation. Il faut moins manger car tu te dépenses moins. Tes déplacements sont limités forcément, il est nécessaire d’être vigilant puisqu’il y a une tendance à prendre du poids lors de période d’inactivité comme celle-ci. ➖➖➖ RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro

🙏🏾 Stay At Home 🇧🇪 ⚽️ Play Inside @jeremydoku49 🌏 Play for The World @nikefootball Ne Sous Estimez pas Ce virus , RESPECTEZ les consignes Svp‼️ LA SAGESSE 🙌🏾 Seigneur, je te prie pour le personnel hospitalier et le corps médical.S’il te plaît protège-les et garde -les en Bonne santé , Merci de renouveler leur Force 🇧🇪🇧🇪 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro

« Celui qui veut réussir doit apprendre à combattre, persévérer et souffrir. » ➖➖ GAINAGE DYNAMIQUE ➖➖ ▪️ Quand vous pensez au gainage, vous pouvez associer les idées de : "Je ne me déforme pas" / Je suis "solide", "dur à bouger ". ▪️ En football, l’équilibre est très souvent dynamique, on aura donc intérêt à travailler dans ce sens . ▪️ Il faut travailler de manière spécifique en rapport avec les mouvements et actions que l'on retrouve en football ➖➖ RKPERFORMANCE 🦁⚽️ #fitness #performance #brussels #workout #433skills #nike #trainer #squats #legs #abs #challenge #personaltrainer #football #healthy #running #conditioning #coaching #nutrition #pilates #motivation #transformation #strong #belgium #workhard #strong #agility #speed #workhard #sklz #explosive #abs #training #trainlikeapro

🤯🤯🤯 #explosive