#fibers

145,403 posts

Work in progress on this sweet gek

Break the muscles to build them! The more you do, the better you get. This was back when I struggled to reach 12, and the form was a little dodgy. Now we're hitting 20 for four sets easy with much better form and a stronger core! 👊🏼💯 . Throwback to August last year, take me back 😪 . Stay safe and stay at home 💙 . #modelmughal #throwback #dip #dips #diplife #autumn2019 #instagood #motivation #fitness #exercise #gym #goals #progression #progress #focus #lifestyle #fibers #arms #workout #fitfam #keepgoing #keepgrinding #love #instagram #vid #videogram #gains #gaintrain #realtime

Another quarantine finish ☺️ Super excited to gift this one once this is all over!

Webinar: Supply Chain Dynamics Amid COVID-19: A Joint Webinar with @seams.association & @spesa_org Join SEAMS and SPESA, the two leading associations representing the sewn products and manufacturing industry, as we collaborate and share our insights in a joint webinar to be held on Tuesday, April 14th at 2 p.m. ET/11 a.m. PT. Under the theme, “Supply Chain Dynamics Amid COVID-19: A Joint Webinar with SEAMS & SPESA, we will take a close look at how companies are managing and addressing the new supply chain dynamics that have arisen from the COVID-19 pandemic. Together, we will explore this new world through four different lenses: 1. The brand perspective 2. The cut-and-sew perspective 3. The textile perspective 4. The equipment perspective Registration for the virtual event is free and can be completed here: https://bit.ly/2x2JPg5. We look forward to connecting with you all next week. We are all in this together! #SewnProducts #madeintheusa #madeinamerica #BuildingASupplyChainBridge #Apparel #Fashion #Fabrics #Yarns #Fibers #Sewing #Reshoring #CutAndSew #Coronavirus #COVID19 #MedicalTextiles #FaceMasks #Scrubs #PPE #PPEShortage

Granola is your best friend! 🥜🥜🥜 . . . FUN FACT: GRANOLA

🔥Is It Better to Lift Heavier Weights or Do More Reps?🔥( READ THIS)👀👀 . . 📲Follow: @fitopedia4 📲Follow: @fitopedia4 . . . Anyone who hits the weight room regularly will inevitably face the question: Should you add more weight and do fewer reps, or use a lighter weight and do more reps?🤔 - Once you’ve been following a fitness program for a while, you’ll eventually hit a fitness plateau —It sucks but it’s normal, and happens to everyone. - ✅Hint: It involves a lot more than lifting super-heavy weight or banging out more reps in isolation. To get out of a rut, you actually need a combination of: 1⃣muscle damage: that hurts-so-good soreness after a workout 2⃣mechanical tension: the sheer strain of lifting something heavy 3⃣metabolic stress: that “burn” you feel from your muscle really working Both heavy-weight and high-rep training check those three boxes to ultimately build strength. Either path you take, you’re making gains - When you pile on the pounds, you typically lift on the lower end of reps; it’s as few as 1 to 5 for some people. By doing so, you’re increasing your overall maximum strength and greatly improving your ability to lift heavier weights - In 2016, researchers divided athletes into two groups: heavy lifters who did 1 to 5 reps of moves like squats, lunges, and deadlifts, along with moderate lifters who did 8 to 12 reps of the same set of exercises - At the end of 8 weeks, researchers found that those who lifted heavier weights with fewer reps had more strength. Makes sense. But it also turns out that the higher-rep, lower-weight folks had increased hypertrophy — aka more muscle-building activity. Trusted Source - Bulging new muscles aside, when you lift lighter weights for more reps, you’re also getting stronger, just in a different way. You’re developing “muscular endurance,” or your ability to exert a certain amount of effort before you fatigue - There is no wrong decision here, When you lift more weight, add more reps, or do both appropriately with good form, you’re nudging your body toward continually improved fitness and strength. Mixing it up a bit to keep yourself motivated and to see progress 💪 . Credit: @noexcusescommunity

Having a play-day spin!🙏💖🐑 Check out my story as well as longer videos here in my posts!🥰🧶🌸🌻🎨 #spindiddly #spinnersofinstagram #spindiferous #spinwool #spinningwool #yarnmaker #artyarn #funkyyarn #lovetospin #wool #fibers #sparkle

Oatmeal - The Budget breakfast for every goals. Muscle gain :- Needs protein Fat loss :- Needs a tummy full for hours. . You guys will be getting all the macros and micros with some essential vitamins with this meal. . So enjoy the meal and be healthy. . . #oatmeal #oatmealrecipe #breakfast #diet #healthybreakfast #easybreakfast #quickrecipes #tasty #tastyrecipes #fatloss #muscle #musclegain #fitness #healthymeals #morning #protein #fibers #carbs #healthypeople #2020 #new

This week we're featuring the work of @katherine_r_frensley BFA '20 in Fibers and Material Studies for our second virtual thesis show. Each Wednesday we will be sharing the work of a Tyler BFA who was unable to exhibit in person at Tyler this spring. Please comment, like and re-gram to give well-deserved congratulations to our graduating Tyler BFAs! . . . Show title: “Psithurism” . .@tylerfibers #tylerschoolofartandarchitecture #tylerbfa #virtualthesis #fibers #installationart.

Natural fibers that change atmospheres ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #madeincolombia #colombian #handmade #tabletops #artisans #natural #fibers #design

Yarn, so much yarn! This piece has been very fun to work on so far. I live for those little tiny details, it's in my nature to go a bit overboard! . . . . . . . . #gouache #gouachepainting #acrylic #acrylicpainting #acrylicgouache #yarn #knitting #vibrant #vibrantcolors #pastel #pastelcolors #fibers #fiberart #texturedart #texturepainting #patterns #details #realism #hyperrealism #wip #art #painting

All these shades of blue 😍😍😍 It felt so good to get out and walk along the lake yesterday, and I started making these (the first is a custom order) as soon as I got home - anyone else inspired by lake life??? 🌊 💙 🌊 💙 #macrame #macramewallhanging #macramelove #macramelover #macramemaker #macramemakers #wallart #walltapestry #walldecor #sarisilk #recycledsarisilk #lakelife #shadesofblue #boho #bohostyle #bohodecor #fiber #fibers #yarn #cotton #gypsy #gypsystyle #gypsydecor #gypsyknotco

Working on the visual identity for bamboolicious. Graphic using the logotype.

Beat juice and purple cabbage swatches ( ꈍᴗꈍ)

Με σύμμαχό σου το Σαμπουάν Ενδυνάμωσης #Fantasthick δεν έχεις λόγο να φοβάσαι την τριχόπτωση. ✔ ιδανικό για την περιποίηση του τριχωτού μετά από θεραπεία μεταμόσχευσης μαλλιών ✔δεν περιέχει SLS και SLE Στην πόρτα σου με ένα click: www.fantasthick.com - Πλήρωσε με κάρτα για ανέπαφες, ασφαλείς συναλλαγές #fantasthickcom #fibers #hairfibers #fibersforhair #hairloss #hairdensity #ινεσπυκνωσης #keratin #keratinfibers #menshair #cosmetics #haircosmetics #volume #volumehair #womenshair #waterproof #hairstyle #perfecthair #confidenceboost #antihairloss #nobadhairdays #instabeauty #instahair #lifestyle #shampoo #hairlossshampoo

A little rainbow for your mid week viewing. What color are you feeling like today? I’m feeling somewhere between pink and teal 🌈

Vision issues and crawling sensations can be very serious. #Please, If you are being led to believe you have #morgellonsdisease online, or by people, please understand there are plenty of other possibilities out there that are treatable in most cases. You DO NOT HAVE MORGELLONS. I urge you to see a #Naturopath who can look at the ENTIRE picture for you! Modern medical doctors can not, and will not do that because it impedes their economy, and they are only educated about certain parts of your body, as a specialty. You will be misdiagnosed and you will receive the wrong treatment for many ailments you don't even have because of it. This just leads you to #Google, and finding snake oil salesmen and poor reccomendations for treatments that are bogus. Because you are that desperate for help. Also you actually start believing folks who are telling you that you have this disease called Morgellons and then they send you to Tractor Supply to take animal medicine, it is preposterous. Please go see a naturopath and choose naturopathic medicine! You won't be sorry I promise! I am now just starting to get answers since I found this type of care, and you can too! . . . #naturopathicmedicine #hollistic #healthcare #fixitwithfood #findingrealanswers #itsinthebloodwork #lymes #lymesdisease #fibers #crawlingskin #stringinskin #cancer #doublevision #itchy #symptoms #misdiagnosis #bigmistake #wednesdaywisdom #shareyourstory #withme #thyroid #hashimotos #medicaldevice #reaction #genetics #predisposition

The right selection of color and fiber can transform a simple, neutral palette into a layered aesthetic full of depth and balance. Try incorporating this palette in the corporate space. #warmneutrals #colorshift #contractdesign #workplacedesign #commercialinteriors #laluna #equinox    #carpet #interior #decor #carpets #fiber #fibers #material #interiordesign #installation #manufacturer #color #performance #business #carpetfiber #betterliving #sustainability #environment #rug #decor #modern #luxury #commercialdesign #commercialdesigner

I really can't wait to experiment with these silk carrier rods that I brought from @worldofwoolteam 🌟 I have no idea what I am going to do with them just yet but they look like an intresting material to work with ! 💫 Did you know a silkworm cocoon is made of one thread of raw silk and can stretch from 300 to 900 meters! 🐛🍃 . . . . #design #designer #textiledesign #stitch #minimal #interiordesign #minimalistic #wallart #contemporarydesign #interior #textile #lifestyle #handembroidery #minimalisticdesigner #embroidery #craft #textilegraduate #scandinaviandesign #interiorstylist #geometrics #homestyling #styling #stylist #handmade #artwork #silkcarrierrods #silk #materialmanipulation #fibers

Kiwi it’s one of my favorites fruit, it’s a vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Same for our delicious cantaloupe, exception that it help control blood pressure and lower LDL, the bad cholesterol. Mandarins are my other babies fruits that I love, and it maintenance of our immune system. #fibers #desonticaxion #immunesystem #choosebetter #betterchoices #plateoffruits🥝 #kiwi #cantaloupe🍈 #mandarins #motivationalday💚🧡💚🧡💚🧡💚🧡💚🧡🧡💚🧡💚🧡💚🧡💚🧡💚🧡💚🧡💚🧡💚🧡💚🧡💚🧡