#fitgirl

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Day four- Cardio. ✅ Tomorrow will be a harder day. Travel day to Texas to see my nephew graduate! Going to try and make some smart choices and hit the hotel gym. . . . . . . . #fitgirlsguide #fitgirl #fitgirlchallenge #28dayjumpstart #learningtolovemyself #cardio #workoutcomplete #nomoreenergy

#polishwomen #sesyjnie #woman #pozłoconesłońcem #złotystok #carnally #pasja #fitgirl #dancer #hair #onthemeadow #flowers #theblackhaired #femininely #czarnowłosa #gently #zmysłowo #charming #sexygirl #gorącydzien #udanydzień #dziękuję #nikonfoto📸 # .... .... Pochwyci ją w ramiona, orkiestra zagra tango. Z pierwszymi taktami muzyki, gdy grajek w struny uderzy. Odlecą w iluzji świat.

Don’t sleep on life. ☀️

Como ayer no entrené di la pelea hoy porque amo este dia 🍑🔥 Y este upperbody de hoy lo paso para el sábado. Les comporto algunos seleccionado para wue no 💣 en 24hrs y les qieden guardados. Me encargué estos sliders y son bien prácticos vs la toalla se los recomiendo, además pueden usarse con la contracara en alfombras y no es caro para su versatilidad, les iré mostrando . . . . #bump #bööty #legday #humpday #fitgirl #homeworkout #athome #miami

Visit @workout.fitbooty for workout routine and everything else you need to stay fit⠀ ---⠀ LETS GET IT🔥🔥🔥@racheljdillon⠀ .⠀ I’ve converted my gym sesh from last week into a complete home workout with no equipment!⠀ ⠀ Here is how I swapped them!⠀ 💪🏼GYM⠀ 1️⃣20x BANDED BB HIP THRUSTS⠀ 🏠HOME⠀ 1️⃣20x HIP THRUST PAUSE W/FLY⠀ .⠀ 💪🏼GYM⠀ 2️⃣5x 1 ¼ BANDED BB HIP THRUSTS⠀ 🏠HOME⠀ 2️⃣10x 1 ¼ HIP THRUSTS⠀ .⠀ 💪🏼GYM⠀ 3️⃣40x BANDED ABDUCTORS⠀ 🏠HOME⠀ 3️⃣20x SIDE CLAMS E/S⠀ .⠀ 💪🏼GYM⠀ 4️⃣15x KB SUMO DEADLIFTS⠀ 🏠HOME⠀ 4️⃣15x SUMO HEEL RAISE SQUAT⠀ .⠀ 💪🏼GYM⠀ 5️⃣20x DB ELEVATED REVERSE LUNGES⠀ 🏠HOME⠀ 5️⃣20x ELEVATED LUNGES W/PULSE⠀ 3 Sets⠀ .⠀ 💪🏼GYM⠀ 1️⃣15x BB RDLS⠀ 🏠HOME⠀ 1️⃣15x FROG SQUATS⠀ .⠀ 💪🏼GYM⠀ 2️⃣15x KB RDL PULSES (WIDE STANCE)⠀ 🏠HOME⠀ 2️⃣15x FROG SQUAT PULSES⠀ .⠀ 💪🏼GYM⠀ 3️⃣10x MED BALL HAMMY CURLS⠀ 🏠HOME⠀ 3️⃣10x TOWEL HAMMY CURLS⠀ .⠀ 💪🏼GYM⠀ 4️⃣8x ELEVATED MED BALL SINGLE LEG GLUTE BRIDGES⠀ 🏠HOME⠀ 4️⃣8x ELEVATED SINGLE LEG GLUTE BRIDGES⠀ .⠀ 💪🏼GYM⠀ 5️⃣20x RB JUMP SQUATS⠀ 🏠HOME⠀ 5️⃣20x JUMP SQUATS ⠀ 3 Sets⠀ ⠀ TRY IT & LET ME KNOW HOW YOU GO❤️

🦋𝑻𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒐𝒅𝒚. 𝑰𝒕'𝒔 𝒕𝒉𝒆 𝒐𝒏𝒍𝒚 𝒑𝒍𝒂𝒄𝒆 𝒚𝒐𝒖 𝒉𝒂𝒗𝒆 𝒕𝒐 𝒍𝒊𝒗𝒆. 𝑱𝒊𝒎 𝑹𝒐𝒉𝒏 DM 📨 to be in my This week’s client list✅ Let’s lose all that extra fat 🔥Let me help you 🤜🤛 #coachpreet #fitgirl

Some chest followed by shoulders! 💪🏼 - I used to never ever do chest, so bringing bench into my routine is a very new exercise for me. I’m liking it though! Trying to get out of my comfort zone every so often 🤗 - Also, it never ceases to amaze me how great of a job light weight can be on shoulder day! The round plates that I am holding on video 3 are literally 5 lbs each. It doesn’t need to be a ton of weight to be effective! 💜💪🏼🦄 - Featuring my extremely bright shoes and amazing black @celestialbodiezcollective leggings. 😊

295lbs x 4 😜😜😜😜 - I thought 285lbs was better but nooope this one is... after being drained from work I saved energy for mi squats 😁 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #squat #determined #fitfam #fitspo #fit #fitness #muscles #blogger #chickswholift #girlswhopowerlift #momswholift #fitmom #fitgirl #bodybuilding #powerlifting #strength #training #getstrong #strongwomen #weightlifting #gym #fitnessjourney #fitnesslife #lifestyle #liftheavy #workoutroutine #gymmotivation #beastmode

Pleine de bonne énergie après notre cours virtuel de belly dance ! 🎶💝🎶(encore merci à ma prof de trouver toujours de solutions malgré l'adversité) ! 💪 Ça fait tellement du bien de bouger et d'avoir un peu de joie surtout en cette période ! 😊 #fitnessmotivation #danceworkout #beauty #model #beautymodel #fashion #makeup #fitgirl #lovelife #loveyourself #blogger #ootd #ootdstyle #instagood #instabeauty #beautyshoot #photomodels #ootdfashion #instabeauty #happymoments #beautygirl #beautyinspiration #beautifuleyes #fashion #fitnessgirl #modelpose #outfitoftheday #fitgirl #ootdmakeup #outfitinspiration #modelbeauty #styleinspiration #styleinspiration #modelingshoot