#fitspiration

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My workout this morning brought me back to my college volleyball days. It felt like I was back in the gym for practice. The workout had me doing shuffles, quick feet, burpees, high knees, and lunges— all well known volleyball drills. It definitely had me feeling nostalgic and missing the game and my team. What I wouldn’t give to put that jersey on again and play a game with my girls! 💜 Where my “old” college athletes at?! 🙋🏼‍♀️ What do miss most about playing the game? #onceascotalwaysascot #collegeathlete #oldtimer #division3athlete #thegoodoledays #volleyballdrills #volleyballer #missingthegame #putmeincoach #memorylane #fitspiration #cardioworkout

Halotherapy: Dry Salt Therapy, also known as Halotherapy, benefits adults and children alike as well as athletes and animals. It is natural and safe and there are no harmful side effects. Halotherapy is very beneficial for overall wellness by removing the toxicity from the respiratory system, improving the function and appearance of the skin and boosting the immune system. For general respiratory hygiene, once or twice a week visiting your local salt therapy facility will enhance the lung capacity, boost immune system, reduce stress and aid better sleep. . . . . 👉What type of skin conditions might improve?👈 Regular and consistent dry salt therapy may help people with the following various skin conditions: Psoriasis Itching Eczema Swelling & Inflammation Dermatitis Dry & Flaky Skin Acne Rashes Rosacea Skin Aging . . . 👉What type of respiratory conditions might improve?👈 A majority of people who include Halotherapy in their wellness routine may find relief from a variety of respiratory conditions such as: Asthma Allergies Common cold Bronchitis COPD Cystic fibrosis Sinusitis Ear infections Smokers cough 💣Just one of our several restorative therapy services here at @weareboombox ⚠️Opening Summer 2020⚠️ #weareboombox #fitness #therapy #lifestyle #earnit #belegendary #workethic #culture #athlete #wod #instahealth #workout #instafit #grind #fitspo #fitfam #motivation #inspiration #fitspiration #beastmode #health #flex #fit #gym #fitnessmotivation #motivationmonday #hardwork #instafitness #mondaymotivation #work

Working that core!..

🏡🏡🏡🏡🏡🏡🏡🏡🏡 ((Se entrena con lo que se tiene.…. Pero se entrena)) Teníamos unos baldes viejos y los llenamos de concreto y piedras. 50kg. *********************************** Miércoles de peso!! #frontsquat . . . . . . . . . . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love

Things seem a bit tougher, the road looks a bit longer, but God willing he gave me the strength to fight. Always remember; prayer is bringing your struggles to God, faith is leaving them in his hands. As I will do. . . . #fitnessaddict #fitspiration #fitspo #fitfam #igfitness #fit #muscle #workout #motivation #gym #healthy #fitness #fitnessmodel #bodybuilding #bodybuilder #gymrat #fitfamily #gymflow #bodytransformation #fitlife #muscles #photooftheday #supermancaesar #strength #exercise #fitnessmotivation #fitlife

🏡🏡🏡🏡🏡🏡🏡🏡🏡 ((Se entrena con lo que se tiene.…. Pero se entrena)) Teníamos unos baldes viejos y los llenamos de concreto y piedras. 50kg. *********************************** Miércoles de peso!! #frontlunges . . . . . . . . . . #strengthfeed #fitnessmotivation #fitfrenchies #fitness #fitgirl #fitnessgirl #fitnessing #fitfam #fitfamily #fitstagram #fitjourney #fitnessgoal #fitnessfood #fit #fitspiration #instafit #shape #transformation #workout #topbootyworkers #teamtopbootyworkers #prozis #heydayfootwear #toptags #gym #model #fitspo #bodybuilding #love

Hello 🤗 haven’t been posting... and haven’t really been myself since graduating & quarantine. BUT!!! We still working 😄 I’m barely on IG anymore.. so i apologize to those who try to communicate through here . 133 for sets of 4 . I just realized I’m wearing the same outfit as my last post hahah

Stretching, y’all. You got to stretch man! For one, it feels amazing after a hardcore workout. Two, after sitting at an office job for 8 hours your body will thank you. Three, who doesn’t like to be flexible for their partner? As you can see my husbands creeping on that 🍑 🤣 #stretching #stretch #rest #restday #flexibility #flex #fitness #fit #fitmom #fitspo #fitfam #workout #fitspiration #health #wellness #selfcare #weightlossjourney #losingweight #weightloss #husband #creeper

The king of taking shitty selfies 🤴 . . . . . . . . . . . . . . . . . #gym #gymlife #gymlifestyle #gymmotivation #fit #fitspo #fitspiration #fitnessmotivation #fitness #fitnessjourney

Ahh, mans best friend...... Well, my best friend is actually my Wife but I digress. . What is it about a cute fluffy dog that makes you speak an entire different language? (I have no idea what I said in that video!🤦 🐶) #Motivation #bodybuilding #fitness #lifestyle #healthy #fitspiration #instagood #getfit #instafit #fitlife #exercise #muscle #strong #fitfam #fitnessaddict #health #fitnessmotivation #diet #powerlifting #gains #fitnessmodel #fit #gym #fitspo #instafitness #gymmotivation #training #spoodle #gymlife #dog

In a world full of chaos, I find comfort in workouts. Either by helping others or head phones in and lift. We want to make the world a better place, we have to better ourselves. We can’t give love, if we don’t love on ourselves first. #fitspo #beastmode #bestlifeproject #betterforit #findyourstrong #fitfam #fitfluential #fitlife #fitnessforlife #fitnessgoals #fitnessmotivation #fitspiration #getfit #gymmotivation #iworkout #justdoit #movementculture #strongnotskinny #training #workoutday #workoutmotivation #workouttime #gymbeast #gyminspiration #fitnessroutine #fitnesslifestyle #strongbody #fitnesspage #gymgoals #gymworkouts

Fit moms club 🤜🤛 For real though I had to steady my arm on the bar because it was shaking so bad after tonight's upper body workout 🥵💪. . . #fitspiration #fitnessmotivation #fitspo #fitmoms #fitmomsover30 #babiesandbiceps #girlswithmuscles #getstrong #getfit #strongasamother #weightlifting #myhappyplace #myfitnessjourney #addiction #bodypositivity

I AM PRO- BLACK WHICH MEANS I AM ANTI EVERYTHING THAT TRIES TO DESTROY BLACK PEOPLE .... EVEN OTHER BLACK PEOPLE (THIS DOES NOT MEAN ANTI WHITE OR ANY OTHER GROUP) 📸 Michael Law * * * #figure   #aesthetic   #bodybuilding   #physique   #melanin   #figurepro   #fitness   #instafit   #shredded   #wingsofstrength    #nyctrainer #posingcoach   #gymmotivation    #ifbb   #fitspo   #bikini   #girlswholift   #npc   #fitspiration   #wellness   #nycpersonaltrainer   #ifbbproleague #mrolympia #athlete #nyc

Solid chest day 🙌🏼 #isolation #chestday

One of my favorite #bicep routines for growing big arms!! Do 3-4 sets, if u are going heavier than normal, then it’s ok to cheat a lil bit. & oh yea, the PUMP is sickening 😏 #BicepRoutine #BigArms #Supersets

Microbiota Intestinal 🦠 se definen la microbiota como “el conjunto de los microorganismos presentes en un entorno definido”. Como la microbiota varía según su entorno, a la microbiota situada en el tracto intestinal, por ejemplo, se la denominará microbiota intestinal. . 🦠Las funciones de la microbiota intestinal son múltiples: . ▫️La defensa: Nos defiende contra los microorganismos nocivos, Enseña al sistema inmunitario a distinguir entre amigos y enemigos. . ▫️La nutrición: Permite la digestión de ciertos alimentos (como las fibras alimentarias) que el hombre no puede digerir. Cuando la microbiota intestinal descompone las fibras alimentarias, produce moléculas importantes (ácidos grasos de cadena corta, por ejemplo) cuyos beneficios van más allá del intestino. Facilita la absorción de minerales (magnesio, calcio y hierro). Sintetiza ciertas vitaminas esenciales (vitamina K y folate [B9]) y aminoácidos (es decir, los alimentos que componen las proteínas). . #microbiotaintestinal #microbiome #microbiologia #microbiota #microbiologist #nutricion #nutricionista #nutrition #healthylifestyle #healthy #health #salud #fitness #fit #workout #fisico #fitspiration #fitnessmotivation #gym #ejercicio #healthyeating #healthy #heavy #fitness #fit #sports #nutrilinea #gym #gymmotivation #bodybuildingmotivation #bodytransformation #mex #nutricion #nutri

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Training for the Championship

Training for the Championship ТРЕНИРОВКА №10 ОТ 8.02.2020 БОЛЬШИЕ ГРУДНЫЕ ИЗ ЦИКЛА - Бодибилдинг/Подготовка к сезону ВЕСНА 2020. План тренировки(Рабочие веса): 1. Разведения гантель лежа под углом 3х15/12-18-22кг 2. Разведения лежа горизонтальные 3х15/16-22-26/15 3. Жим наклон Смит/верх 3-4х10-12/70-100-120-140кг 4. Жим лежа с гантелями 3х8-10 / 40-40-40кг 5. Жим лежа со штангой 3х6-8/110-120-130кг Цель тренировки: -увеличение объема работы -увеличение интенсивности Понравилось? - Поставь пожалуйста большой палец (👍🏼)в комментарий, это поможет развитию страницы!СПАСИБО!💪🏼 -