#fitspo

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𝗨𝗻𝗮 𝗮𝗰𝘁𝗶𝘁𝘂𝗱 𝗳𝘂𝗲𝗿𝘁𝗲𝗺𝗲𝗻𝘁𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗮 𝗰𝗿𝗲𝗮𝗿á 𝗺á𝘀 𝗺𝗶𝗹𝗮𝗴𝗿𝗼𝘀 𝗾𝘂𝗲 𝗰𝘂𝗮𝗹𝗾𝘂𝗶𝗲𝗿 𝗱𝗿𝗼𝗴𝗮 . Los invito para que por favor sigan Mi página de trabajo en Instagram 👇 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ 📌 @dianaperezg180 ✔️ . #fitnessaddict #fit #fitnessmodel #colombiana #fitness #gymtime #colombia #fitnessgirl #workout #love #gymaddict #gymlife #gymmotivation #gym #fitnessmotivation #fitfam #fitspo #transformation #fitspiration #instafit #followme #follow4follow #instagram #like4like #health #instagood #gymflow #lifestyle #photooftheday #dianaperez

Stop and think. That is all.

How many pushups can you do? 🤔💪🏼💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me, @EVIN_ERSAN, for more! I promote health, fitness, education, motivation, inspiration, entertainment, and happiness in order to spread positivity and good values to others! 😁👍🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instafit #bodyweight #motivation #exercise #muscleup #bodybuilding #fitfam #homeworkout #bodyweightworkout #pushupschallenge #fitspo #pushupsfordays #training #personaltrainer #gymlife #crossfit #bodyweighttraining #muscle #fitnessmotivation #strong #streetworkout #fitness #gym #fit #pushup #workout #plyopushups #strength #pushups #pushupseveryday

OLHA SÓ QUE MUDANÇA GENTE! 😍❤️ . EH UMA SUPER #MOTIVAÇÃO PARA VC QUE SONHA EM EMAGRECER, MAS NÃO SABE NEM SEQUER POR ONDE COMEÇAR... (👇) . Tenho uma coisa pra te dizer: VOCÊ SERÁ A PRÓXIMA ❤️ (se tomar a atitude certa) . ➡ Você está na luta contra o peso?. ➡ Você já tentou de tudo para emagrecer e não consegue?. ➡ Você tem a auto-estima baixa devido ao seu peso?. ➡ Você é infeliz com o seu corpo atual?. ➡ Você quer emagrecer de vez sem passar pelo efeito sanfona?. ➡ Você está disposta(o) a lutar por isso? . ✅ Se a resposta foi SIM para todas as perguntas (👇) . CLIQUE NO LINK AZUL DO NOSSO PERFIL:. |👉 @DIETA.SB 👈| PARA PARTICIPAR DO PROGRAMA DE EMAGRECIMENTO DIETA DE 17 DIAS COM GRUPO VIP. ❤️ . Você conhece os benefícios da Dieta de 17 Dias? 😍 .(👇) ✔Reduz a celulite;. ✔Acelera o seu metabolismo;. ✔Perda entre 5 a 10kgs;. ✔Redução da pressão sanguínea;. ✔Diminua 2 ou 3 tamanhos da roupa;. ✔Redução dos níveis de insulina no sangue;. ✔Melhora do perfil de colesterol; ✔Melhora na auto estima com a participação na nossa comunidade exclusiva motivacional. . 🎯 Para participar do programa imediatamente, clique agora mesmo no link azul do nosso perfil @DIETA.SB e garanta já sua vaga! ❤️💪 . . #motivaçãofitness #perdidadepeso #saudeevida #perdergordura #bonecadeferro #vidaativa #secagordura #comoperderpeso #sejasaudável #emagrecendocomsaúde #queroemagrecercomendo #mulhersaudavel #exercicioemcasa #secar #dietafit #vidalowcarb #emagrecer #emagrecercerto #emagrecersemsofrer #emagrecercomsaúde #emagrecerdevez #emagrecersaudavel #emagrecersemneurose #perderpeso #fit #fitness #fitnessmotivation #fitfam #fitspo

The week is almost over and busy is what it has been ! - Feels good to be back in the swing of things 💯

Nunca es demasiado tarde para comenzar de nuevo, fijarte nuevas metas o tener nuevos sueños. No hay nada, incluso en este momento que estamos pasando, que te impida moverte y seguir adelante. Así sea con pasos pequeños!!!! 😉😉💪💪🥰🥰🥰 #keepmovingforward#itsonlycrazyuntilyoudoit #justdoit #ifbbproleaguevenezuela #ifbbproleague #npc #npcfigurecompetitor #npcworldwide #dreambig #figure #bodyfitness #figureathlete #contestprep #fit #fitness #fitfam #fitspo #fitlife #bodybuilding #bodybuilder #fitmom   #fitnessgoals #fitnessforlife #strong #muscle #strongisbeautiful

Alright y’all, CHEST DAY We did 4 100 meter sprints, 4 200 meter sprints, 3 sets of suicides for morning PT today. we started off on the bench to work up to a heavy set of 3 reps (275lbs kind of for me) Moved onto incline dumbbell presses 4 sets of 8-10 reps Then a incline plate loaded machine (any incline machine is fine if this isn’t available for you) 4 sets of 10-12 reps with the last set being a drop set Chest level cable flies 4 sets of 12-15 Finished off with 4 sets to failure on body weight dips (assisted dips or push ups are good alternatives) #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #health #muscle #lifestyle #sport #crossfit #healthy #personaltrainer #love #exercise #fitnessmodel #strong #instagood #instafit #healthylifestyle #fitspo #cardio #diet #weightloss #chestday

Posted @withregram@teamfflex 💪Machine VS Quarantine! 💪⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ A lot of people still don't have access to any gyms right now! 🤷‍♂️⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ So why not give you some ideas for some home workouts you can do!? 🤔⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Give this a shot! 💪⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ And remember if any of you out there need help with your home training we are doing at home custom built programs that you can try for FREE at teamfflex.com 🔥⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🌎 Worldwide NPC/IFBB coach⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💪🏻 Top industry team of certified coaches ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🏆 1,200+ top placing competitors⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 💯 20,000+ lifestyle client success stories⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 👇 Try it today for FREE! Hit the link in my bio now!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🥇 TeamFFLEX.com (Link in Bio)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #TeamFFLEX #FunctionalFLEXFitness #6figurefitcoach #RyanMilton #npc #ifbb #contestprep #prepcoach #lifestyle #fitness #fitspo #fit #homeworkouts #quarantineworkout #workout #wellness #npcwellness #figure #npcbikini #bikinicompetition #bodybuilding #bikinicompetitor #bikini #bikiniprep #musclecontest #Spectrumfitnessproductions #centerpodium #Quarantine

WHOLEBODY RESISTANCE BANDS WT💪🔥😘, 4 rounds each workout, 10-12 reps each workout😉 #instagood #instafit #igfitness #motivation #workout #resistancebands #homeworkout #healthy #lifestyle #fitspo #fitfam #wholebodyworkout #

Si la rueda de abdominales ya se te hizo muy fácil puedes probar este método, sin tocar las rodillas al piso y lo más echado posible haber qué tal😏😏😏😏😏 Con la mejor coach @lelis_berrios_ y la mejor indumentaria para peso muerto marca: @super_lifter #powerlifting #74kg #gym #fitness #bodybuilder #fitnessmotivation #fitspo #fitnessaddict #fitday #deadlift #getfit #motivated #instapic #stronger #strong #legday #gymlover #physique #modebeast #intense #fitnessgoal #instagood #fitnessbody #fitlife #aesthetic #model #healthyfood #powerlifter

We have one life to live, if you do not take care of yourself, who will?⁠ ⁠ Try to mediate often, surround yourself with positive energy, eat healthy, exercise, read a book, do something that makes you happy and affects you positively.

2 x 60m Handstand walk attempts! 🤸🏻🔥

Full body w/ Ryan: 06/01⁣ ⁣ Week 3 - Day 1: For those who missed Monday’s full body workout - here it is! Tomorrow we will be posting today’s leg workout @johnclajara 💪🏽💯 #absandassets #homeworkout ⁣ ________________________⁣ ⁣ Workout (Perform 3 rounds. Take a 45 second rest after each exercise)⁣ ⁣ Spider man Push ups: 30 seconds ⁣ Switching Mountain Climbers: seconds ⁣ Tricep extensions: 15 reps ⁣ Butterflies: 15-20 reps ⁣ High plank to Low plank: 35 seconds⁣ Dips: 15-20 reps ⁣ Handstand max hold: 30 seconds ⁣ ⁣ ——————————⁣ ⁣ Abs (Perform 2 rounds and do each exercise consecutively. Take a 45 second rest after each round)⁣ ⁣ Crucifix: 15 reps ⁣ Bicycles: 35 seconds ⁣ V-ups: 15 reps