#footwork

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#Footwork #pumas 🔥🔥💪🏾

Listen to the player, know and understand their needs. Detail dalam melatih. Inti nya kita sebagai pelatih harus denger dan ngertiin pemain, ketika mau latihan private harus ada konsultasi nya dulu mau latihan apa yang sesuai kebutuhan, jadi bukan yang maen latihan2 aja, hehe Note : Video latihan ini dilakukan sebelum corona #footwork #drill #12step #dropstep #basketball #nationalteam #timnas #shooting #jumpshot #3point

Percaya diri adalah hal terpenting ketika kita akan melakukan sesuatu dan harus ditanamkan sejak usia dini. Dan ketika rasa percaya diri ini dilengkapi dengan berdoa, kerja keras, dan latihan terus menerus, percayalah segala yang kalian lakukan pasti berhasil! 🔥🔥🔥 . . #shieldjuniorbasketball #onlineprivatelesson #shield #performance #basketball #academy #privatelesson #dribbling #ballhandling #passing #catching #layup #shooting #bodycontrol #footwork #rebound #smart #hustle #integrity #effort #learn #doit! #yearofgrowth

Looking for some personal training or mitt work message me. We got some great deals @titleboxingclubatx Always a blast training with @nobleartboxingatx Home of the power hour 🥊💪🏼🔥 #boxing #personaltrainer #trainer #training #ladderdrills #footwork #workouts #austintexas #texas #fitness #titleboxing #titleboxingclub #titleboxingclubatx #mittwork #padwork #coach #coaching

Still over here skatin’... don’t worry! Day...... don’t worry about that either 🤷‍♀️🤦‍♀️ #365daysofskate #footwork #practicepracticepractice #repititioniskey

Good Session with MB Crew OG members💥 #bboydol #mbcrew #practice #session #footwork #bboy #breaking

A movement as one but a force as two! You plus her equals better math! Mrs. Broaden Your Horizons About Her: She will definitely challenge you to broaden your horizons and strengthen your range of risk, and weight out the risk vs rewards. As you make choices independent of outside influences (significant other, loved ones and friends), you are getting one step closer to a wider range of risk-taker behavior. As you charter through unfamiliar territory; when you get to wherever you're going; remember @womenwithvoicesllcshop has your back for a confidence booster! Product Description Mrs. Broaden Your Horizon Stripe Print Mini Dress Black and Copper 45.00 95% Polyester 5% Spandex Small, Medium, Large (S&H excluded) *going a size down highly recommended * Model is wearing a Medium featuring Our Make It A Point Pumps (various colors) New Merch @womenwithvoicesllcshop Our items are just like you all; rare and limited edition! Email for pre orders WWVSHOP@gmail.com #mentalbreak #broadenyourhorizons #stripes #dresses #minidress #newmerch #ordernow #onlineshopping #boutique #her #a1 #fashionaddict #styleoftheday #justyouraveragebronxgirl #janeofalltrades #womenwithvoicesllc #womenwithvoicesllcshop #quarantine #socialdistancing #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #lookbook #ootdshare #stylish #shopping #satisfying #footwork

Danzandola un ratito❤ gracias a los cabros de ancud por la polera que siempre apaña @sindromeskillz_abstyle. @bboy_gigante #footwork

Plyometrics Progressions:  For some additional drills for jumping and landing improvement, some of these plyo drills cover linear and lateral work, in addition to vertical work.⁣ ⁣ Cues:  Be explosive!  Each jump should be performed with the intention of traveling as far as possible.⁣ ⁣ Quick & Stick:  Skater jumps with a consistent pause on one side; jump to the right, then jump back left, and stick the landing for a second, then repeat.⁣ ⁣ Broad Jumps:  With form similar to that of a box jump, the broad jump is a test of power and linear explosiveness.  The jump is performed moving forward, absorbing the impact upon landing, avoiding falling forwards or backwards.⁣ ⁣ Bounds:  Bounds look like sprints, except the rear leg strides all the way forward to a knee drive without touching the ground.  Bounds produce a lot of single-leg force and are great for running mechanics as well as plyo.⁣ ⁣ These exercises are best when performed with open space and flat ground, and a lot of room.  Add them to your workouts today for a little extra bounce!⁣ ⁣ #dontcomplainjusttrain #gofitathlete #warrenhealthandracquetclub #speed #footwork #plyometrics #jumping #broadjump #skaterjumps #bound #explosive #sprintmechanics #footwork #fitness #fitnessgoals #getfit #trainhard #noexcuses #strong #healthylifestyle #quarantinefitness⁣

A movement as one but a force as two! You plus her equals better math! Mrs. Broaden Your Horizons About Her: She will definitely challenge you to broaden your horizons and strengthen your range of risk, and weight out the risk vs rewards. As you make choices independent of outside influences (significant other, loved ones and friends), you are getting one step closer to a wider range of risk-taker behavior. As you charter through unfamiliar territory; when you get to wherever you're going; remember @womenwithvoicesllcshop has your back for a confidence booster! Product Description Mrs. Broaden Your Horizon Stripe Print Mini Dress Black and Copper 45.00 95% Polyester 5% Spandex Small, Medium, Large (S&H excluded) *going a size down highly recommended * Model is wearing a Medium featuring Our Make It A Point Pumps (various colors) New Merch @womenwithvoicesllcshop Our items are just like you all; rare and limited edition! Email for pre orders WWVSHOP@gmail.com #mentalbreak #broadenyourhorizons #stripes #dresses #minidress #newmerch #ordernow #onlineshopping #boutique #her #a1 #fashionaddict #styleoftheday #justyouraveragebronxgirl #janeofalltrades #womenwithvoicesllc #womenwithvoicesllcshop #quarantine #socialdistancing #ootd #outfitoftheday #lookoftheday #fashion #fashiongram #lookbook #ootdshare #stylish #shopping #satisfying #footwork

BUILD A BEAST @wakewbb HAS A FUTURE PRO ON THIER HANDS. ⚒🔨🔧 @itss.nevaehh

Watch ATA's Academy Squad players work on their open stance and hop step short ball with coach Matt. Look at them go! 👏😀 Learn more about our ATA Academy Squad here: http://www.atatennisaces.com/junior-tennis-programme-academy-squad/ #ata #atahk #term3 #kidsdevelopment #hongkong #atatennisaces #atahongkong #throwback #ballskills #childdevelopment #handeyecoordination #footwork # #tennistraining #tennistips #developmentsquad #hktennis #hongkongtennis #safeexercisehk #tennishongkong #hongkongtennisopen #tennishk #tennislife #tenniscoach #tennislove #lovetennis #hkta #hksports #tennisacademy

#sundayfunday ladder freestyle! Tag someone who can challenge me with their footwork! - - - #footwork #football #nfl #fitness #sports #fitnessmotivation #explorepage

歌入ってないバージョンもあります。 いい機会なので、この楽曲について説明します。 この曲はナイジェリアの黒人解放運動家ミュージシャン、フェラ・クティの『zombie』という曲に着想を経て、アフロビートをゲットーハウスでやりたいという目的で作ったものです。 『zombie』という曲はですね、フェラはこう歌う。 「ゾンビは命令者なきゃ話す事も出来ない。ゾンビは命令されなきゃ働くこともできない。ゾンビは命令されなきゃ考える事もできない。あいつに命令しろ、まっすぐ進めと。あいつに命令しろ、殺せと。ジョロ・ジャラ・ジョロ(左へ、右へ、左へ)。脳みそは空っぽ、ジョロ・ジャラ・ジョロ。何も考えない、ジョロ・ジャラ・ジョロ。」 ・ ゾンビといえば死体のまま蘇った人間の総称であり、映画や小説では個人の意思を持たず、ただただ人を襲う描かれ方をされている。フェラはナイジェリアの軍隊をゾンビ、政府を命令者だと皮肉り歌っているが、これは“意思を持って行動できない人間への嘆き”というようにも捉える事が出来る。また、この『ゾンビ』という作品には「Mr.Follow Follow」という西欧に追従する者への目覚めを説いた曲も収録されており、フェラは「目を開き、耳を開き、口を開け、自分のセンスで行動せよ」と歌う。すなわち『ゾンビ』という作品を通して、「命令されて動くのではなく、正しいと思う事を自分で判断し行動する事こそ人間のあるべき姿なのではないか。」というメッセージを伝えているのです。 ・ 碧ちゃんはポリスにも同じ事を言ってやりたいのです。 ・ https://linkco.re/qcFe8qP8 ・ ・ ・ #フェラクティ #felakuti #アフロビート #afrobeat #blacklivesmatter #black_lives_matter #black_lives_matters #blackmusic #funk #ゲットーハウス #ゲットーテック #ゲットー #ジューク #ジューク女子 #ジュークフットワーク #フットワーク #ghettohouse #ghettotech #juke #jukefootwork #footwork #femaledj #シカゴハウス #シカゴハウスを早回してフットワークにする理論 #ハウス #フィメールdj #chicagohouse #house #ミスid2021 #ミスid