#fullbodyworkout

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My gyms were the last to close today. I’ve been bragging behind the scenes but God doesn’t like ugly 🤣🤣 .................... If I did virtual workout training I want to know who would be genuinely interested? It would only be $5 to join each class. This would be for all levels, ages and sexes! No one should be left behind. I need everyone’s help in determining a good time and day to do this. I can’t wait to hear from y’all. .................... And while we are at it I am still available for virtual or phone consultations for anyone selling or buying a home in the upstate. Follow @the.lifestyle.realtor but I’m sure to reply no matter where the DM goes. Knowing me means you know I go above and beyond to get the job done. Tell a FRIEND 🤗 ................ Continue to stay safe and encouraged. 💕 . #personaltrainer #nasmcertified #quarantinelife #homeworkout #fullbodyworkout #lowerbodyworkout #whatwaist #gains #weightloss #transformation #loveyourself #bethebestyou #realestate #realtor #realestateagent #upstatesc #yeahthatgreenville #greenvillesc #greersc #simpsonvillesc #mauldinsc #taylorssc #easleysc #buyingahome #sellinghomes #sellyourhome

BEGINNER FULL BODY WORKOUT. All you need is a bit of space and a waterbottle 💦 It'll get your heart pumpin' , your metabolism goin' and all your muscles workin' harddddd! Give it a go and let me know what you think... - -Mountain Climbers (3x30)- squeeze the core and keep the bum down. - - Pencil Jumps (3x30)- squeeze the core, keep the arms high and try to get most of the bounce through your insteps of your feet and your calves - - Lie down half Burpees (3x12) - Use your arms to push you up and jump in with your core, stand up streight, keep it fluid. PROGRESSION- Add a jump and reach to turn it into a full burpee. - - High knee holds (3x 20)- squeeze the core, keep focused on your balance and use your abs to hold you up. Snappy movements, toe flexed, shoulders relaxed. (The longer you pause at the top for the harder it is) - - Invisible ball slams (3x 25)- Get the bum down low and get right up onto the balls of your feet, stretching up and squeezing the abs and glutes. Use the same power that you would if you were actually slamming a ball down. - - Static overhead lunges holding waterbottle (3x15 each side)- dig through front heel, back knee nice and low. Long stride, squeeze core and focus on fluid, slow and controlled movements. 90° angle behind each knee when in the lunge is the aim. - - Toe taps (3x50)- light on your toes, good posture, using the arms to drive you and core to stabilise you. - - Ski jumps(3x20 (10 each side)) nice powerful strides, drive upwards more if you have limited space. Squeeze the core to stabilise and get the back knee nice and low, sitting into the glute and pressing through the front heel. - I hope this is a good one for ya! Keep rests limited to maintain high intensity ! Give it a go and let me know what you thought! Any questions, queries, suggestions for future workouts, DM me 😝 Enjoy!!! - #beginnerhomeworkout #hiit #homeworkoutmotivation #simplehomeworkouts #beginnerworkout #fullbodysession #pt #personaltrainerhull #personaltrainer #fitspo #quickhomeworkouts #workoutvideo #workoutroutines #fullbodyburn #aimhigh #plantbasedmuscle #homegymmotivation #trainfromhome #trainforgains #fullbodyworkout #trainhard #beginnerfitnes

L I I T W O R K O U T ! (Low intensity interval training) No equipment needed! 40sec work / 20sec active rest (march on the spot- see last vid) 2-3 rounds 1️⃣Punches ACTIVE REST 2️⃣Jacks with hamstrings ACTIVE REST 3️⃣Reverse lunge- opposite hand touch floor (40 sec on each leg) ACTIVE REST 4️⃣Elbow to knee ACTIVE REST 5️⃣Side lunge pulses ACTIVE REST 6️⃣Half mountain climbers REPEAT #liitworkout #lowintensity #fullbodyworkout #fitness #motivated #beginner #starttoday #letsgo #smile😊

#Wednesdayworkout #wondermom #fullbodyworkout without any equipment You can’t go out should not be your excuse anymore. Let’s sit at our home and stay fit. #21dayslockdown #stayhome #workout #fitness #motivation #fit #fitnessmotivation #fitfam #health #exercise #lifestyle #crossfit #healthy #muscle #fitspo #gymmotivation #healthylifestyle #workoutmotivation #instafit #love #weightloss #instagood #fitnessmodel So here’s a little quiz for you. Name all the exercises used in this clip. DISCLAIMER: Before working out do check out the posture and techniques to avoid injuries. I’m not a pro #athlete. I still call myself a beginner 😇. So If you don’t like it, सुझाव और अपनी ऐश्वर्या राय अपने पास रखें!! 😘 Or Be a BABE and show me.

Who doesn’t love a good fat blasting workout? Here’s one for you to try😌 - Complete 4 sets of each exercise with no rest in between each exercise, and a 1min rest between sets. Get ready to break a sweat💦. 💧 Banded jump ropes 4sets x 1min (if you don’t have a jump rope you can still perform the motions without one or switch to jumping jacks) 💧 Banded squats 4sets x 1min 💧 Tuck jump to squat 4sets x 1min 💧 Jump lunges 4sets x 1min 💧 Quick feet to drop 4sets x1min 💧 Banded Side shuffles 4sets x 1min - Save this one to try and let me know what ya think🥰🥰. Remember that all these exercises can be done without equipment. - P.s the last slide is not a workout. It’s just me messing around lolol

. . ❌قبل از دویدن غذای سنگین و پرچرب نخورین(چرا؟) چون غذای پرچرب باعث سنگینی معده میشه و فشار روی دیافراگم بیشتر... غذای پرفیبرم همینطور موقع دویدن ممکنه باعث حالت تهوع و دل درد بشه. . 💡یک ساعت و نیم الی دوساعت قبل غذا بخورین‌. . ✅موقع دویدن، ریتم دویدن و تنفس خودتونو پیدا کنین؛ با هر برخورد پا روی زمین بازدم انجام بدید. . ⚠️اگر موقع دویدن دچار گرفتگی شدین، سرعتتون رو کم کنین و وقتی پای مخالف پهلویی که دچار گرفتگی شده رو میذارید زمین بازدم کنید. با کم‌کردن سرعت به تدریج...بایستین و دم و بازدم عمیق انجام بدید. . . . . با دوستای خودتون با اشتراک بذارین😇💚 . . . . . . . ~~~~~~~~~~~~~~~~ #انرجیم_گروپ #عارفه_حسامی #بدنسازی #تمرین #هوازی #چربیسوزی #رشت #عضله_سازی #تمرین_در_خانه #فول_بادی #نفس #تناسب_اندام #فیتنس #آمادگی_جسمانی #رژیم #فانکشنال #علم_ورزش #تنفس #ورزش #bodyweighttraining #coreworkout #core #fitbody #fullbodyworkout #fitness #trx #sportmotivation #bodybuilding #core #sportscience #motivation .

Get your sweat on with my friend @alysonmattoon!! Time to sweat out the stress 💪 Posted @withregram@alysonmattoon Join me every Wednesday for a fun uplifting full body living room edition of @bodybpm - I can’t do it alone ! 💙@bodybpm IG live 10:30am pst Will keep class up in case you miss it on @bodybpm 💙 Donation based class. Whatever works for you - no pressure. 🙌🏼💙. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Loving this outfit @ghostfloweractive . . . . #fullbodyworkout #livingroomdesign #homeworkout #homefitness #danceparty #housemusic #sweatitout #movementismedicine #uplifting #iglive #pilatesinstructor #getmoving #workoutwednesday #workoutmotivation #keepitgoing #dancefitness #fitmom #lalife #sculpt

📣 Attention Barre Squad 📣 I'm dropping another barre workout video TOMORROW. Donations are appreciated and they can be made to my Venmo Meisha-Reid, Cash App $MeishaReid, or Zelle MEISHA J REID. Please DM me if you are interested. Hope to see you on the mat!!! . . . #barreworkout #barresquad #barrenation #athomeworkouts #stayhome #stayfit #fullbodyworkout #60minuteworkout #45minuteworkout #dmmeformoreinfo 📸 @richesnpassion

4th Set⏱2:01👌🏾🥴𝗙𝗶𝘁 𝟴🍏/𝟮🍩 (𝗶𝘀𝗵) - 𝗔𝗱𝗷𝗲𝗰𝘁𝗶𝘃𝗲:𝗢𝗻𝗲 𝘄𝗵𝗼 𝘄𝗼𝗿𝗸𝘀 𝗼𝘂𝘁 𝗮 𝗹𝗼𝘁 𝗯𝘂𝘁 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗹𝗶𝗸𝗲𝘀 𝗳𝗼𝗼𝗱 . 𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗮𝗸𝗲 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘁 𝘁𝗼𝗼, 𝗵𝗶𝗻𝘁𝘀 𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗙𝗜𝗧(𝗶𝘀𝗵) 𝑫𝑴 /𝑻𝑬𝑿𝑻 𝒕𝒐 𝒐𝒓𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒂𝒑𝒑𝒂𝒓𝒆𝒍 𝒕𝒐𝒅𝒂𝒚👉🏾 704.323.0131 𝟾𝟶% 𝙷𝚎𝚊𝚕𝚝𝚑𝚢 𝙴𝚊𝚝𝚒𝚗𝚐 🍎🍓🍇🍒🥝 𝟸𝟶% 𝙹𝚞𝚗𝚔 𝙵𝚘𝚘𝚍🍪🍫🍩🍕🍔 #upperbody #core #abs #pullups #pullup #calesthenics #bodyweight #fullbodyworkout #homeworkout #healthyeating #hiitworkout #healthychoices #fitnessmotivation #junkfood #personaltrainer #gymlife #gymtime #fitnessmodel #idonotowntherightstothismusic #gym #home #fitnessmotivation #quotes #women #power #strength #motivation #happy #likeforlike #follow @sionmonty inspired👌🏾

سلام سلام🙋🏻‍♀️ امروز براتون یک سری تمرین پا آماده کردم برای اجرای این حرکات اصلا عجله نکنید و با آرامش انجام بدید 🏃🏻‍♀️بریم که حرکات و طرز اجرای صحیح اونارو بهتون توضیح بدم 👇🏻 1. زانوها روی زمین باشه و اندازه عرض شونه از هم فاصله داشته باشه. بلند بشید و باسن رو در حالتی که شکم و کمر منقبض هست به سمت جلو فشار بدید. در حین حرکت سعی کنید باسن،پاها،ران،کمر و شکم خودتون رو منقبض کنید. 2. زانو هارو روی زمین بزارید و اندازه عرض شونه از هم فاصله داشته باشه. کمر صاف باشه و سر رو به رو باشه. بدنتون رو از قسمت لگن خم کنید. باسن رو به سمت عقب هول بدید و پشتِ پاها، باسن و کمر خودتون رو منقبض کنید. 3. به کمر دراز بکشید. کف پاها رو به هم بچسبونید. دست ها کنار بدن روی زمین باشه. زانو هارو تا جایی که میشه از هم باز کنید و سعی کنید باسن و کمر رو از روی زمین بلند کنید. 4. روی شکم دراز بکشید. پاهارو اندازه عرض شونه از هم بازکنید. زانوی یک پارو خم کنید و سعی کنید پا رو توی همون حالت به سمت بالا ببرید. تقریبا قسمت ران از روی زمین جدا میشه. هر حرکت رو 10 یا 20 تکرار بزنید و 3 یا 4 سِت اون هارو انجام بدید #exercises #stretch #fitness #health #healthy #fatburning #fullbodyworkout #stayhome #stayathome #stayhealthy #workouts #warmup #healthylifestyle #coreworkout #corona #تمرین_در_منزل #تمرین_در_خانه #تمرین_با_آرزو #ورزش_در_خانه #ورزشی_زنانه #تمرینات_کل_بدن #فیتنس #پا #تمرینات_ورزشی #تمرینات_پا #خانه_بمانیم #قرنطینه #سلامتی #زندگی_سالم #زندگی_بهتر

Good morning people! Some more at home moves to put in your arsenal 💪🏽 1. Opposite arm/leg reach: pay special attention to press between shoulder blades and hold your core steady. 2. Superman w/ lat pull: contract up and draw elbows towards your sides using the area where your arms meet your torso. 3. Bridge marching: use glutes and core to protect your low back and keep hips from swaying. 4. Scissor grabs: Keep lower back pressed into the floor throughout the move and shoulder blades off the floor. Happy Tuesday... right? No. Wednesday?? Happy Day!

🪑 Chairs Aren’t Just for Sitting🪑 Workout . . . Do these quick moves using only a chair! Perform them slow & controlled to make sure your form stays correct. Doesn’t take much time & you body will be happy to be up & moving out of that chair . Knee-Ups x12 per side Tricep Dips x12 Single-Leg Sit Squat x10 per side Incline Mountain Climbers x12 per side Repeat 2-3x . Remember to not only be kind to others, but be kind to yourself in these unknown times. We are all doing the best we can. Just take each day one at a time 💜

3rd Set ⏱ 2:05 😰𝗙𝗶𝘁 𝟴🍏/𝟮🍩 (𝗶𝘀𝗵) - 𝗔𝗱𝗷𝗲𝗰𝘁𝗶𝘃𝗲:𝗢𝗻𝗲 𝘄𝗵𝗼 𝘄𝗼𝗿𝗸𝘀 𝗼𝘂𝘁 𝗮 𝗹𝗼𝘁 𝗯𝘂𝘁 𝗲𝗾𝘂𝗮𝗹𝗹𝘆 𝗹𝗶𝗸𝗲𝘀 𝗳𝗼𝗼𝗱 . 𝗪𝗲 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝗶𝗻 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻 𝗳𝗶𝘁 𝗮𝗻𝗱 𝗵𝗮𝘃𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗰𝗮𝗸𝗲 𝗮𝗻𝗱 𝗲𝗮𝘁𝗶𝗻𝗴 𝗶𝘁 𝘁𝗼𝗼, 𝗵𝗶𝗻𝘁𝘀 𝗼𝘂𝗿 𝗻𝗮𝗺𝗲 𝗙𝗜𝗧(𝗶𝘀𝗵) 𝑫𝑴 /𝑻𝑬𝑿𝑻 𝒕𝒐 𝒐𝒓𝒅𝒆𝒓 𝒚𝒐𝒖𝒓 𝒂𝒑𝒑𝒂𝒓𝒆𝒍 𝒕𝒐𝒅𝒂𝒚👉🏾 704.323.0131 𝟾𝟶% 𝙷𝚎𝚊𝚕𝚝𝚑𝚢 𝙴𝚊𝚝𝚒𝚗𝚐 🍎🍓🍇🍒🥝 𝟸𝟶% 𝙹𝚞𝚗𝚔 𝙵𝚘𝚘𝚍🍪🍫🍩🍕🍔 #upperbody #core #abs #pullups #pullup #calesthenics #bodyweight #fullbodyworkout #homeworkout #healthyeating #hiitworkout #healthychoices #fitnessmotivation #junkfood #personaltrainer #gymlife #gymtime #fitnessmodel #idonotowntherightstothismusic #gym #home #fitnessmotivation #quotes #women #power #strength #motivation #happy #likeforlike #follow @sionmonty inspired👌🏾

Burpees as the metafit finisher, kill me now! My live was great again thanks for all who took part same again Friday 5pm

This man loves us so well and I’ve never been more thankful for his steadiness. I’ve turned to him for support more than I ever imagined to help me manage anxiety and fear of the unknowns. But I know this isn’t the experience for everyone, and I want to dig in further to this phenomenon of quarantine + intimacy. Next week I’m excited to team up with a PT from Denver that also does a lot of work around intimacy. I’m still trying to figure out exactly what I want to talk about and I’m hoping you’ll help. I’m curious how your own experiences with intimacy have been affected during this time. Have you turned toward it? Away from it? What has improved? What feels like it’s being damaged and why? You can comment below or message me privately. I know not everyone is comfortable sharing their experiences for others to see. Remember, however intimacy looks for you right now, there’s no “right” way to be. Everyone will respond differently. You. Are. Normal.

Full Body Circuit 10reps of each exercise 5 rounds through for time ⏰ ⚡️KB Swing ⚡️Single arm High Pull ⚡️Point Break ⚡️Sumo Deadlift ⚡️Tabletop Teaser ⚡️Push-up @vybeyogaandfitness Outfit @niyamasol #strengthtraining #cardioworkout #circuittraining #circuitworkout #hiitworkout #hiit #kettlebellworkout #kettlebelltraining #kettlebellexercises #fullbodyworkout

Grab a chair and let’s get ready to do a workout! • House Modified Chair Workout: • Chair Glute Raises: (one leg at a time) 10-20 each. • Chair Rows: 10-15 • Chair Dips:10-20 • Chair Step-ups: 10-15 each. • Chair Crunches: (legs on the chair) 20 • Straight Leg Glute Kickbacks: 15-20 each. • Reverse Plank Knee-ins: 20 regular count. • Seated Toy Soldiers: 20 regular count. • Incline Mountain Climbers: 20 regular count. • Reverse Pistols: 10 each. • Continue to send me your videos and pictures! #howardheadperformance #howardheadsportsmedicine @howardheadsportsmedicine #workout #homeworkout #modifiedworkout #chairworkout #linzeevitofitness #strengthandconditioning #fullbodyworkout #breckenridge #houseworkout

it’s a beautiful day for a lil full bodyyy movinggg ✨ 3 sets : 12-15 reps tricep push-ups shoulder press bicycle crunch lunges 3 sets : 1 min. jump rope

1000 BURPEES 💥🤸🏻‍♀️ . started the challenge 10 days ago & i thought i’d take it by the day. i can’t believe i managed to do the challenge for 10 days straight. . started by doing 20-20 burpees in a row & i kept pushing myself to do a few more everyday until i managed to do 60 burpees in 3 minutes yesterday (day 9) . my body feels so so good - it’s unreal. the fact that i managed to do 50 & 60 burpees in a row (which i never thought i could do) says something. . if i’ve inspired you even a little bit by this, then join the challenge w me. i’m not asking you to do 100 w me. you could do 20 for all i care . the point is - to do it everyday - to keep a track of your timing - & to push yourself everyday! . ARE YA W ME!? . . . #milestone #1000burpees #SQChallenge #100burpees #burpeechallenge #workoutchallenge #quarantine #covid19 #fitnessinspiration #betterthanyesterday #smallbutmighty

🔴SINGLE KETTLEBELL FLOW🔴 . . #tb Give this #kettlebellflow from @primal.swoledier a try! • Deadlift • Row • Clean • Squat • Press It gets spicy 🔥 real quick! . . #deadlifts #functionaltraining #kettlebell #kettlebellworkout #unilateraltraining

All you need is 2 dumbbells - I used 5 pound weights. You must do a warm up before this set! And be sure your core is fired UP before you start - think birddogs, cat/cow, bridges, etc. First time through: 12 Reps. Second time through: 10 Reps. Intervals include: Squat Step In & Press; Side Lunge Kick & Curl; Squat Rotate & Row-Press; Rotating Lunge w/ Power Shoulders & Back; Bridge & Tuck w/ Pull-over Arms; SuperWoman to Push-Up. (The last set of Superwoman to Push-ups got cut halfway through - be sure to finish them out!). Follow w/ the 10 minute Cardio Fun post! #birddog #bridges #fullbodyworkout #squats #niwot #longmontcolorado #hiit #gettingitdone #lunge #pushups #grateful #fitfam #compoundmovement #fitness #fitnessinspiration #intervals #grateful #medicineball #instafit #hardcore #intervaltraining #strongertogether #bestlife #fitspo #feeltheburn #hardcore #sweat #homeworkouts #move