#getfit

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Another contribution to @aachenerweiherparkrun #AW2Bushy Please check it out, if you don't know what it is! #loveparkrun #parkrunisforeveryone I didn't even realize it was Saturady this morning, but went out to do a very slow #recoveryrun after a hard day training yesterday, smashed shins and and bruises included. 🙈 #ninjuries #havingfun @ninja_warrior_germany Good little run, stretching my legs and testing my hill running abilities. Can't wait for #parkrun to be back as it is such good fun and a great way to start the weekend! @parkrunuk @parkrundeutschland #running #getfit #havefun #run #runnersofinstagram #runner #instarunners #k #5k #fitness #runningmotivation #garmin #runners #strava #parkrunday #km #runnerscommunity #parkruntourist #runnersworld #fitnessmotivation

Thankful to see another day! Take this opportunity to make a difference! You are here another day for a reason! Make it count! #lupusawarenessmonth #lupusflare #lupuswarrior #natketones #keto #ketonesforfuel #ketonesoverglucose #getfit #gethealthy #gethealthywithme

Taking care of our children’s health doesn’t mean they should eat a lot but it means they should eat right, not only to keep them in good shape but to keep them healthy and in perfect psyche...Our beautiful little champion (Ahmed Saied) achieved amazing results in his body shape and health just by following a correct lifestyle and healthy diet, and without any food prevention....Ahmed managed to lose 6.1 kg in just 2 months (50.1 kg ↘️ 44 kg), fat loss from 16.1 kg 12 kg and without any muscle loss (18.3 kg)...Ahmed is a great role model for any child who needs to maintain his health, weight and body shape through a healthy regime and lifestyle...i am really so proud of you honey and may Allah bless you ‎اهتمامنا بصحه اولادنا مش معناه اننا ناكلهم كتير، لا معناه اننا ناكلهم صح عشان مش بس نحافظ على شكلهم لا عشان الاهم نحافظ على صحتهم ونفسيتهم...بطلنا الجميل (احمد سعيد) حقق نتايج هايله في شكل جسمه وصحته مجرد انه مشي على نظام حياتي وغذائي صحي وسليم وفي نفس الوقت من غير اي حرمان او تقليل في الاكل....احمد قدر في شهرين بس انه ينزل وزنه من 50.1 كجم الى 44 كجم ، والدهون من 16.1 كجم إلى 12 كجم ، والعضلات محصلش فيها اي نزول (18.3 كجم).... احمد نموذج رائع لاي طفل محتاج يحافظ على صحته ووزنه وجسمه من خلال نظام سليم...انا بجد فخوره اوي بيك يا حبيبي ربنا يحفظك. #stayhealthy #stayclassy #uplift #transformation #wellnesscoach #achievement #childhealth #fit #fitness #getfit #smile #champion #photoshoot #lifestyle #physique #instalikes #instagram #likes #abs #likeforlikes #nutrition #fitfam #sport #picoftheday

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So I moved my workouts outside because it is too hot in my attic 😅 But you don't hear me complain because the weather is really nice in the Netherlands 😁 I will lie down in the sun to work on my tan, what are you plan? #backworkout #backday #outsideworkout #fitnesstransformation #fitnessgoal #fitnessresults #fitnessclothes #fit #fitnessfashion #fitness #fitnesslife #fitnessmotivation #fitnessjourney #fitnessgirl #getfit #gymlife #gym #gymgirl #gettingstrong #gymmotivation #healthylifestyle #healthyfood #weightlifting #weighttraining #homeworkout #homegym #fitstagram #fitspo #fitspire #fitspiration

Rewind back to some of our favourite home gym setups!

Fitness goals are perhaps the best form of maintaining motivation for exercise. Short term goals give you a sense an immediate target to focus on while long term goals keep your overall objective in mind, striving for higher achievements. When you reach your goals, tick them off against your list and make new ones. . . . #fitnessgoals #fitness #fitnessmotivation #fitnessjourney #workout #fitfam #gym #fit #motivation #fitnessaddict #fitnesslife #fitnesslifestyle #gymlife #gymmotivation #fitspo #fitnessgirl #fitlife #fitnessmodel #bodybuilding #goals #healthylifestyle #weightloss #getfit #personaltrainer #health #training #instafit #exercise #workoutmotivation #bhfyp

9 MINUTE AB BURN 🔥 ⠀ ⠀ 9 EXERCISES 1 MINUTE EACH (except on videos 2,3,4 and 8 - alternate 30 seconds each side) ⠀ ⠀ Hope everyone is enjoying the beautiful sunshine ☀️ I encourage you all to get outside at least once a day, go on a walk or a bike ride and just breathe in some fresh air ✨ ⠀ ⠀ I love training outside, the sun gives me so much energy! Makes me sweat so much but also love having the breeze to call me down 🌬💦 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

When you’re working out from home, you can take off your shoes, or even your pants 🙈 • How is everyone doing? My friends who are stuck at home, how are you? What is more challenging for you: to stay active while staying at home? to find exercises you can do at home? Do not eat more than you need? Or something else? . . . . . #health #fitnessgoals #gym #fitnessmotivation #fitnessgirl #workout #workoutathome #stayactive #resistancebands #домашнийспортзал #тренировкидома #training #homegym #homeworkout #fitlife #homefitness #fitmom #getfit #fit #noexcuses #workoutroutine #fitness #healthy #fitfam #homeworkouts #motivation #strength

Forever learning 🌟 Flashback to @jaimehepburn and @alexandria_coe Yoga & Life Drawing workshop at FLEX 🧡

Fizz stick Friday!!!

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My lunch shake! 20gms if protein! Gluten Free! Dairy Free! Vegan! Low glycemic index! Soy free! And delicious!