#getwrecked

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Light on the horizon Captain, a Tequila Sunrise ☀️ It’s Friday mateys let’s sail away and get wrecked. ⚓️🌊⛵️ #tequila #sunrise #shipwrecked #shipwreckedshores #bar #cocktail #cocktails #beaching #getwrecked

The Turkish Get Up is probably the most functional exercise you can master. The benefits for your shoulder stability, core strength and general mobility can not be emphasized enough. When we first learn how to do this under Dan Cenidoza at Baltimore Kettlebell Club we are forced to place a shoe on our knuckles. If you can't balance the weight of a shoe you haven't earned the right to carry weight. One mistake most make is not keeping their eye on the object over head. No matter if it's a shoe or weight your posture and strength will suffer if you look down.

I stopped and picked up strawberries this morning which means #princeedwardisland is back! Strawberry Shortcake Potato Chips! And with #socialdistancing you have an excuse not to share. 😁 #chipwreckedisland #chipwreckedinpismo #potatochips #pismobeach #strawberries #getwrecked #pismobeach

When your teammate has a contrail coming out of his ass 😂😂😂😂 #cod #callofduty #callofdutymodernwarfare #xbox #xboxonex #xboxlive #streamer #twitch #mixer #getwrecked #headshot #fps #gamerguys #umadbro #gamesane #youtube #elite #elitecontroller #elitev2 #eliteseries2 #consolegamer #livestreaming #livestream #codmw #codmw2 #codbo4 #blackops4 #ps4 Music is not owned by me, it’s the theme to the Benny Hill Show (Song title Yakaty Sax) by Boots Randolph

I’ve got so much time on my hands I just cleaned my bathroom for the first time in 4 years. #wtf #wtfisthis #butwhatthefuck #quarantine #quarantinelife #getwrecked

When your buddy sneaks outside for the cleanup. And all you hear is #petergriffin as he runs in and out of frame 🤣🤣🤣 we had to take a 10 min break cuz we were laughing so hard. #cod #callofduty #callofdutymodernwarfare #xbox #xboxonex #xboxlive #streamer #twitch #mixer #getwrecked #headshot #fps #gamerguys #umadbro #gamesane #youtube #elite #elitecontroller #elitev2 #eliteseries2 #consolegamer #livestreaming #livestream #codmw #codmw2 #codbo4 #blackops4 #ps4

Haha C4 & RPG’s my fav things in the game. Sorry haven’t gamed in 4 days but have plenty more clips and play to come! #Gamer #CallofDuty #Freecallofduty #Warzone #callofdutywarzone #stream #xbox #juicypimple666 #warzoneclips #codmw #cod #GETWRECKED

I don't always do good with a shotgun. But when I do, pretty sure I piss people off 😂 #cod #callofduty #modernwarfare #domination #shipment #fluke #getwrecked

Our next lets play the meat bois and @sophia.pfister play some bushido blade. For the full length episode check the link in the bio. #getwrecked #linkinbio #bushidoblade #playstation #ps1 #gaming #viral #letsplay

Brutality with my boy Spawn 👊💣 ..... Mk11 is just too much fun 😬😁 Xbox1 clip 🕹️🎮❎ . . . . . . . . . . . . . . . . . . #Mk11online #getwrecked #spawn #erronblack #easyDub #xbox1 #clip #justhavefun #alwaysonthegrind #netherrealms #mlg #juicewrld #liluzivert #fazeclan #notice #me

Just a reminder, Taurus Award Voting ends tomorrow and you can vote online! Here’s a clip of the Jackson Spidell interview about working on John Wick 3 (nominated for best fight scene!) — #taurusawards #taurus #stunt #stuntman #filminterview #filmmaker #filmmakersofinstagram #filmmakersworld #gnarly #gnarlystunt #getwrecked

The 10-2 Swing. ⚒️ This is one of the two traditional Gada Swings you use with the Steel Mace. ⚒️ A bit more body language can be used with heavier maces. As you can see I have a slight hip pop at the 10(shoulder) and 2(hip) position. I pull my pelvis in to hike the mace back over the shoulder. ⚒️ A mistake I see people make with any swing is not letting the hands go as low as possible behind the skull. I usually tell my class or client to think like a rollercoaster. You need to climb up to dip down. ⚒️ I will break this down more overtime but if you have some mace experience the 360 and 10-2 are essential exercises you need to know. Follow the link in my bio for online personal training. I am working with clients daily.

Dreaming of club ultimate season? Looking for a supportive, silly, uplifting group of badass NoCo womxn to spend your summer (and beyond) with? Look no further!! Follow the link in our bio to fill out our interest form if you're thinking about Trainwreck for the 2020 club season! Whatever that may look like 😜 . . . #ultimatefrisbee #ultimate #womxnsultimate #womeninultimate #fortcollinsultimate #FOCOfrisbee #clubseason #tryouts #sport #community #trainwreck #trainwreckultimate #getwrecked #gethyped #playhard

Leg day sure looks different these days! Determined to come out of quarantine stronger not only physically, but mentally as well. Happy Wednesday ☺️ . . #quarantine #legday #motivation #workout #positivity #spartanwomen #beunbreakable #spartan #lifting #girlswholift #questsquad #hshive #getwrecked