#healthandwellbeing

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Self Care for the Brain and Body: The 3D Approach This Blog Post is to provide you with some understanding of how the brain works to support the stories we tell ourselves (whether fact or fiction) 🔸how to filter the thoughts you allow into your consciousness, especially during times of stress 🔸and how we can keep those thoughts in check to effectively, and gently, maintain our health and well being. For the entire article, click on the link in our bio to access our blog content. #fuelfitness #selfcare #healthandwellbeing #youareenough #selfcarefirst

#ad motherhood & backache come hand in hand One from carrying your baby or in my case babies during pregnancy . Two from post partumn muscle separation also known as diastasis recti and three from all the general lifting and bending we do on a daily basis. Thanks to @pranamat my symptoms have been significantly reduced by spending 20 minutes each day using the mat. & Here's the reason why .... The patented design integrates the principles of classical massage and traditional acupressure. It is a physical experience that acts on all areas of the body, stimulates the mind, and promotes spiritual growth. The benefits of Pranamat ECO are countless. Hand-made, in Europe, from 100% natural, ecological and hypoallergenic materials. I would highly reconmend this product to any one who was suffering like I was #postpartumbody #postpartum #diastasisrecti #pranamat #triplets #tripletmum #bodyafterpregnancy #multiplemumsupport #prenatal #mumbod #springxhome #marchingintospring #bodypositivity #feelgood #healthandwellness #healthandwellbeing

Black Tourmaline 🖤 Well known for it's protective properties fighting off negative energy of all kinds such as psychic attack, and harmful electromagnetic frequencies (EMF). It is also great for stress management, alleviating anxiety and grounding energy to boost productivity and vitality, dispersing tension. Also beneficial for the immune system, detoxification, paranoia, bronchitis, pneumonia, energy flow and balancing male-female energy. Only 3 of these beautiful balancing and ultra protective black tourmaline available. Message me today to purchase. 🖤 #blacktourmaline #blacktourmalinejewelry #blacktourmalinejewellery #basechakra #chakrahealing #spiritualhealing #protectagainstradiation #detoxification #emfemancipation #emfemanations #emotionalhealing #emfprotection #radioprotection #5gprotection #healthandwellbeing #healingcrystals #wirewrappedjewellery #wirewrappedcrystals

•••••••••••••••••••••••••••• ▪ Follow our @hawaii_passion profile •••••••••••••••••••••••••••• ▪ Video by @ashleyjfitt •••••••••••••••••••••••••••• ▪ All right belong to their respective owners

High five, you’ve nearly made it to FRIDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know about you but all the days seem to be rolling into one at the moment however to help give you that final push closer to the weekend we have some more classes lined up for you, including work out like a mum, a focus & well-being session then ending the day with a kitchen party! 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check them all out by heading to the our Facebook page at the timetabled start time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mum #mother #motherhood #motherhoodunplugged #dailyparenting #raisingkids #mamatribeuk #gatheringthetribe #fulltimemum #stayathomemum #newborn #mumlife #reallife #juggle #juggleisreal #parenting #family #freeclasses #onlineclasses #tribevibes #healthandwellbeing #kitchenparty

As we try our best to stay healthy and clean during this dangerous time we must also remember to cleanse and keep our heart, mind, body, and spirit in good health…let’s practice incessant prayer even while conducting our daily routine. You will come to find that just a small amount of time with the Father can make an insurmountable difference in your life spiritually, mentally, emotionally, and physically . . . . #prayersforhealing #prayerwarrior #prayerchangesthings #praywithoutceasing #incessantprayer #dreambigworkhard #dreambig #dreambigger #healthandwellbeing #cleanseyourbody #relationshipwithgod

Sometimes you gotta get a little creative, especially when working out at home. @yeti sure comes in handy for these incline bench presses 👌🏻👌🏻👌🏻 #yeti #weatherfordtexas #barbells_n_braids #haleyalvarezfitnesstraining #rockinkcmarketing #fitnesstraining #iamnobull #strengthtraining #strongnotskinny #healthylifestyle #workout #bossbabe #fitness #personaltrainer #fitnesstrainer #healthandwellbeing

Trying so hard to stay motivated and keep going with my goals but everything has changed. We can only do our best for our family, loved ones and ourselves. #needtofocusonwhatsimportant #stilltrying #healthandwellbeing #slimmingworld

Dr Bob Ledda // I am really glad to see so many people deciding to follow my FaceBook "Wellness Patients" group. There is already a lot of information Posted there that can help during this crisis and for your long term wellness. I would recommend that you go to the beginning and work your way to the present. I have covered Chronic Disease, really drilled down on Nutrition and I am working thru Exercise. The science is there. I will get to Hormones after that, and then we will eventually cover supplements. I'll post impactful new studies there as well. I have built a YouTube Channel and I will be converting the information to VLOGs over time, if you would like to follow that way.  Glad that many are finding my efforts during this down time for me worthwhile. Coronavirus did the impossible-it made me YouTube savvy 😂 https://www.youtube.com/channel/UCYC_KFepJd8WbgX4hx_if7w Link in Bio I hope this information is helpful to you! -Dr. Bob https://www.allalaska.com/ #health #healthandwellbeing #healthinfo #coronavirous #covid #beprepared #doctorsorders #allalaskaoutdoors

#STAYSTRONGTOGETHER @dalefarmprotein I’m someone who loves team spirit and helping to build a healthy community so when @dalefarmprotein asked me to join their new stay strong together campaign I was only more than happy to get involved 🙋🏻‍♀️. . As part of the campaign we are focusing on 3 main pillars to help people focus on staying healthy and build a community. These are food, movement and mindset. . I’ll be taking over their stories tomorrow to share some tips on building a healthy immune system along with other topics such as food and mood and snacking so give them a wee cheeky follow and stay tuned 👌🏼

⁣ c u r r e n t l y d i f f u s i n g⁣ ⁣ So today I was feeling a little stressed and I needed a pick-me-up. Pretty much any time I feel this way, I reach for Stress Away. That paired with Citrus Fresh...my whole living room smells like heaven. This will go down as one of my all-time favorite diffuser blends. It smells sooo yummy!! What are you diffusing today?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #younglivingessentialoils #younglivingcanada #youngliving #chemicalfreeliving #toxicfreeliving #younglivingpei #wellnessjourney #journeytowellness #ylseedtoseal #essentialoillove #healthandwellbeing #healthylivingjourney #stayhome #ylbusiness #raiseyourvibrations #environmentallycautious #essentiallyfriends #intentionalliving #naturaloptions #wholeliving #sleepsupport #emotionsupport #immunesupport #liveauthentic #mindbodyspirit #oilsforthewin #oilsforeverything #livingclean #diylifestyle

Room cleared and prepping almost finished. 🧡👣

Quarantine has turned me into an even bigger coffee addict☕️ I have gotten into a routine of making an iced latte first thing every morning. It’s the only thing keeping me awake during online class... and of course I had to try out the whipped coffee trend:) thx @thecuttingveg for the inspo❤️ • • • the goods: 👉🏼 whisked 2 tbsp instant coffee, 2 tbsp hot water, 1 tbsp coconut sugar, & 1 tsp turbinado sugar (I got lazy and used an electric frother and maybe it was the sugar, but mine didn’t whip that well oops... still tasted bomb tho) 👉🏼 poured coffee over @nutpods oat milk French vanilla creamer (my absolute fav) and ice!! • • • #coffee #morninglatte #whippedcoffee #plantbased #healthychoice #healthandwellbeing #holisticlife #intuativeeating #plantbasedathlete #deliciousrecipes #healthyliving #eatclean #happihealthi #wellandgoodeats #chalkboardeats #foodie #foodblogger #traderjoeslist #food52 #feedfeed #healthyish #BuzzFeast #nutpods #nutpodsquad

LEFT: Me 10 years ago. The queen of self-criticism.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My mind was overwhelmed with self-judgment, feeling unworthy, suppressing my feminine energy, and using my masculine energy to guard myself.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After my assaults, I did not know how to take care of myself mentally, emotionally, or physically.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It seemed like everything that could go wrong...did...and I blamed myself for everything 🤦🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After many years of telling myself the same negative stories, I had a terrible panic attack. After that, I knew I needed to changed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eventually, I learned something that CHANGED MY LIFE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I learned I had the POWER to CHOOSE which thoughts I wanted to identify with. This knowledge was liberating. I was FREE.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From that point forward, I decided that I no longer wanted to live a disempowered life any longer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ RIGHT: This is me now. The queen of empowerment 👑⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I honor myself, my body, and my femininity. I have healthy boundaries. And I’m not afraid to speak my truth! 💁🏻‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have cultivated a healthy lifestyle by focusing on my MINDSET first 🧠 I focus on thoughts that serve my mind, body, and soul because our beliefs become our thoughts, our thoughts become our actions, and our actions become our habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With my renewed mindset, I feel EMPOWERED and am committed to inspiring others to shine with me 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this challenging time in history, let’s remember that our mindset is everything. Instead of blaming the darkness...let’s remember to bring in the LIGHT! 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep on shining!! 🌟🌟🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beforeandafter #transformation #mytransformation #healthyself #knowmyworth #empoweredwomen #growthmindset #steppingintomypower #lovemyself #higherconsciousness #awakening #anewearth #higherfrequency #highvibrational #bepresent #healthandwellbeing #iamgrateful #healthyboundaries #healthylifestyle #divinefeminineenergy #womenempowerment #femaleempowerment #healthymindset #coronavirus #pandemic #covid19 #wewillgetthroughthis

Running low on your morning brew? We’ve got you covered! We deliver straight to your doorstep so you can stay socially distant while starting each day with balanced energy ☕️

I CAN'T FIGURE OUT WHAT TO DO 🤦‍♀️⁣ ⁣ You get an hour to exercise outside but what on earth should you be doing go make the best use of your time? ⁣ ⁣ There are so many free workouts on the internet right now it is OVERWHELMING⁣ ⁣ That is exactly why I haven't been filling my feed full of workouts for you. There's enough our there already.⁣ ⁣ I'm going to film an IGTV for you all to help you try and make sense of what your options are and help you guys make the best use of your time 😊 Got questions? Hit me up and I'll do my best to answer them for you 👇

GOALS. What are your goals this spring? 🌸 Times have definitely shifted, but don’t let your health and fitness goals go astray. Now is the time to keep our mental health and physical health at the forefront. Sometimes with goals, we tend to make them when our motivation is at an all time high and we forget that we may not feel that way consistently. What am I saying? Keep reading...⠀⠀ ⠀⠀ Say I might make a summer resolution to get into tip top shape, lose 20 pounds, and eat better... AND IT STARTS NOW ‼️ But, a few weeks later a pandemic happens, we must stay at home, its raining.. and it’s tough. It’s just “easier” to watch tv and eat. Then the overindulgence happens and the motivation goes down... “Maybe another time...” “I can’t even get to the gym” “I don’t have equipment” Sound familiar??!⠀⠀ ⠀⠀ It’s wonderful to have big, broad goals, however, breaking them down to smaller easily attainable goals that put you in the right direction, and set you up for success, especially during difficult times, is KEY. Be SPECIFIC ‼️ MEASURABLE. ATTAINABLE. RELEVANT. Realistic TIMING. ✨ And once you are able to do that one smaller goal CONSISTENTLY, then build on that and keep going! It has now become a HABIT. Yay!⠀⠀ ⠀⠀ Setting smaller, attainable goals helps you to reach that larger goal overtime. You want to make goals, habits! Creating healthy habits for life 🖤⠀⠀ ⠀⠀ www.trainmk.com/links

Stay strong, stay positive & stay home 💪🏽✨ - It is not and it won’t be easy everyday, we all have our up and down. This period of isolation test our mental health and weakness point and working on it is important. Keeping busy all day, eating well and staying active during this isolation is my priority. Not only for the physical result but mainly for my mental health! - We have the opportunity to work and be focused on ourselves, on our daily habits (make a changement if needed) by improve them. Use this time to make the most of you can and being a better version of yourself and be back stronger than ever 👊🏽 #thursdaymotivation #positivethoughtsonly #perspective #selfisolation #opportunitytime #health #mentalhealth #healthandwellbeing #workonyourself #believeinyourself #staypositive #staystrong #youcandoit #fitnessinspo #fitnessaddict #gymsharkwomen #gymsharklover #stayhomestaysafe #tousalamaison

Finished my elixir today, will be placing an order in the next couple of days! Contact me for information or catalogue Weleda has lots of goodies to help and support your good health in our current environment. Available @obedient_beauty #wellnessbyknight #findingyourwellnessfromwithin #Weleda #whatgoesongoesin #holistic #natural #crueltyfree #organic #biodynamicfarming #healthandwellbeing #immunity #obedientbeauty #chingford

I have Friday night plans for you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is the stress of the pandemic getting in the way of your health, creativity, pleasure, or performance? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you want some simple strategies to enhance outcomes in yourself and/or your patients/clients?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀@lowcountrywellnesscenter is interviewing me LIVE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are talking about treating the vagus nerve as a pinched nerve, a process called Vagus Nerve Decompression. You know I am going to talk about how the vagus nerve holds our stories, too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in profile or copy here⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join Zoom Meeting�⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://zoom.us/j/8437931353⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meeting ID: 843 793 1353⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel free to join in via call, message, or video!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #directprimarycare #primarycare #integrativemedicine #integrativenutrition @integrativehalth #integrativewellness #healthcare #healing #helpingothers #helppeople #dpccharleston #healthcaretips #dnp #nursepractitioner #chslocal #wellnesstips #wellnesswarrior #autoimmuniepatient #healthandwellbeing #healthandwellness #healthandwellnessbusiness #holistichealth #holisticliving #holisticlifestyle #holistichealthcare #momowned

Hi. I just thought to come on to say hello to all of you. I am Gayathrie, the founder of Origins of Beauty 'Guilt Free Beauty and Wellbeing'. How are you all feeling today? It will be dishonest of me to say that I'm not at all unsettled by everything that is currently happening in the UK and the world over. Although I often speak of staying positive and doing away with negative thoughts, sometimes feelings of doubt and panic set in. I am only human after all. I admit that I worry about the health and safety of my family and friends and the family and friends who own businesses and are trying their hardest to keep going. As a small business owner, I worry about the future of my business. I worry about the many who have lost their jobs and are facing financial hardship. I worry about the homeless and those who are suffering hygiene poverty. I worry about those who have lost their loved ones and are unable to give them a proper funeral because of the lock down measures. I worry about my youngest son who is a deep thinker and hardly ever voices his emotions but said that he was worried about his dad who is a diabetic and therefore vulnerable. I worry about my family members who are key workers putting themselves at risk for our safety and wellbeing. I suppose I’m a bit of a worrier‍! 😆🤦‍♀️ This virus is affecting us all in one way or another but what I have found the most inspiring is the coming together of communities, the outpour of love and support, the deeper appreciation we now have for each other, the new ways of running business and new businesses starting as a result - just everything we are doing to make the best of what is currently the new normal. We are resilient and have overcome so much throughout history. We will over come this. It is only a matter of time, as long as we all continue to do our bit. We must have hope and look to the future 😊 #originsofbeauty #stayconnected #stayathome #calmingthechaos #reconnect #thursdaythoughts #ethicalbusiness #communities #WFH #supportcommunities #healthandwellbeing #keeppositive #skincarecommunity #consciousliving #supportsmallbusinesses #lowimpactbeauty #womensupportingwomen #ethicalbeauty

Our second challenge for you is to STRETCH. ⠀ ⠀ Basic stretching can help both your oxygen and blood flow. The NHS have a list of stretches that you can incorporate into your morning routine (they only take 5 minutes!). Today, we challenge you to do these stretches (yoga counts too!) along with the breathing exercises that you learnt yesterday! It's so important to move around and stay mobile whilst we are all stuck in our homes for the majority of the day. ⠀ ⠀ Stretching is great for your mobility and your muscles. It's also good for your emotional and spiritual wellness as it can give you a sense of calm as tense muscles relax - plus combining stretches and breathing puts you back in touch with yourself and provides purpose. ⠀ ⠀ You can find the NHS stretches here: www.nhs.uk/live-well/exercise/5-minute-wake-up-workout/?fbclid=IwAR2F_2Ln2Ke_o6caULQAn6a67svoGMh6THJstKCqxHhkah02YHm25q2IuNA⠀ ⠀ #wellbeing #healthandwellbeing #streches #morningroutine #yoga #mentalhealth

Just keep your eyes on the prize — don’t stop your routine just because you have to stay home, just keep moving forward! • Repost from @yogainspiration ・・・ Remember that!👆