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Yoga spinal traction #yoga #spinehealth #healthyliving

Walking during my breaks with my coworker Laura. #10kadaychallenge #healthyliving #ketostrong

Great way to start your morning! Quick easy 10 minute Homemade yogurt bowl 🍌 😋 Yogurt bowl with granola and apple: 1.) cut up your apple and sauté in skillet on medium to low heat. 2.) Season with cinnamon for taste. 3.)Throw in granola of choice and mix on medium heat till the mixture has browned a bit. 4.) place yogurt of choice (I used Greek vanilla) into the bowl with granola and apples on top. 5.) drizzle with honey or choice of sweetener (if you want) 6.) you can also add chia seeds or a seed mixture for health benefits Chia Seed pudding: 1.) overnight soak chia seeds in milk of choice works best with whole but I used almond and it was fine 2.) cut up fruits of choice 3.) place everything into a bowl add honey, peanut butter, or Nutella for sweetener 5.) add seeds of choice #yogurtbowl #fruit #chiaseeds #granola #banana #pineapple #seeds #breakfast #healthyliving #goodmirning

It doesn’t matter where you are in your running journey; how many miles you run a week or how fast you are. It’s YOUR journey. Enjoy it, embrace it, and make it what you want it to be. #globalrunningday #nationalrunningday #runnersofinstagram #running #run #texasrunner #igrunners #garmin #goodr #runtheworld #movement #moveyourbody #fitness #performance #healthylifestyle #healthyliving #runnergirl #runnerscommunity #mckinneytx #texas #dallas #dfw #ifpdfw #friscotx

Don't forget this week's #TreatYourselfTuesday happening right now over on our FB page😀 This weeks prize is an awesome bundle of goodies from @EcoWarehouse. You could win yourself a set of mesh produce bags, an Eco Scrub (awesome little scrubber that has a slightly abrasive texture but made with 100% cotton and safe for use on all surfaces...!!) PLUS a wooden dish brush with replaceable head. To get in the draw just head to the post on our FB page. I've made it easy for you and a link to take you right there is in the bio xx We'll draw a winner on Friday.... good luck lovely people xx Please note that this competition is not sponsored or endorsed by Facebook and is open to New Zealand residents only.

Hi team. So I’m still trucking along through Week 4 of #summertoneup , however my mind is often elsewhere. These are challenging times, but I am always so grateful for this fitness community that allows me to move my body which in turn helps me stay strong mentally & emotionally so that I can continue to do my best at educating myself, my children & create a path in which I can help to create change in this world. Also, I wanted to bring to your attention the class I took today with @aubrewinters & @lovesweatfitness . All the donations from the class are going directly to @blackgirlscode , an amazing organization that you should all check out! The class is on IGTV so head over, donate & then get your sweat on!! At times it feels so overwhelming but together, and it will take all of us, we will push the world forward to a better, more equal place. I know we can do it! Every small act of bravery, every small donation, every voice that speaks out for what’s right helps move us all in the right direction! Stay safe, healthy & and keep educating yourself and creating that path to a better world! Love & peace & positivity to you all😘🖤. #tiuteam #tiucheckin #tiucommunity #toneitup #leadwithlove #tiumoms #tiumamas #fitnessjourney #balancedlifestyle #healthyliving #sweatybishclub @toneitup @karenadawn @katrinascott @lovesweatfitness @aubrewinters @studiotoneitupchyna @studiotoneitupstef @studiotoneituptori @studiotoneitupchevy @chevylaurent @torrsim

Les comparto mi rica comida de hoy: hamburguesa de pollo! 🍔 La hice en mogolla integral de @productosnany y le puse lechuga, hummus, chips de tocineta vegana @frontiercoop, hamburguesa de pollo y queso tipo cheddar vegano @daiyafoods que consiguen en @sannusfoods!💥 Acompañé con tomate cherry mix @agricooltura con reducción de balsámico @piattocucina! Alguien se antojó de esta hamburguesa de pollo? ••• Here I’m sharing tonight’s delicious dinner: chicken burger! 🍔 Made it in @productosnany whole meal bun with lettuce, hummus, @frontiercoop vegan bacon chips, la hamburguesa de pollo y queso vegano tipo cheddar @daiyafoods que consiguen en @sannusfoods! 💥 Had some @agricooltura cherry tomato mix with @piattocucina balsamic reduction! Who is now craving one do this chicken burgers? . . #healthyfood #healthyeating #healthylife #instafit #healthyliving #healthychoices #healthymeals #healthyfoodblogger #cleanfood #healthyfoodideas #fit #wellandgoodeats #fitlife #fitfoodie #fitfood #fitfam #comidasaludable #saludable #vidasana #instafood #realfood #foodshare #eeeeats #healthylunch #healthydinner #healthyburger #chickenburger #chickenpatty #hummuslover

. Nuestras medidas para incrementar tu seguridad ante el COVID-19. . 1. Tomaremos tu temperatura. 2. Te ofreceremos gel desinfectante. 3. Usar tapabocas. 4. Limpieza de manos como principal medida de prevención. 5. Distanciamiento social de mínimo 2 metros de distancia. 6. Evitaremos saludar de mano o beso. 7. Revisaremos síntomas sospechosos. . Wellmedic es un lugar para estar bien. . . . #Wellmedic #WellmedicHealthCenters #UnLugarParaEstarBien #TelemedicinaEnWellmedic #Telemedicina #ConsultaOnline #QuedateEnCasa #Wellness #HealthyLiving #Salud #Bienestar #Healthy #CuidateEnCasa

Our salmon filet is the perfect protein choice for a hungry appetite! Our build your own entree gives you the options of choosing your proteins, carbs, veggies, and sauce. Come by for lunch or dinner and don’t forget to order a pressed juice or protein smoothie on the side!

Tonight’s kitchen creation was salmon poke bows. I actually made Jordan and me, chicken poke bowls which were good. And the reviews on the Salmon was excellent. #KitchenCreations #HealthyLiving #ThanksFitMenCook

SO many BonneBabe items have been added to the shop lately! . Swipe 👉🏽👉🏽 Some items are limited quantity! SHOP link in bio! . Code NEWLOOK is still active for 10% off!

“Take your vitamins” is a statement I’m sure everyone has heard at some point in their lives. 💊Although most people including myself do not enjoy swallowing large pills or the aftertaste of most vitamins, which is why I really love @maryruthorganics. These vitamins are organic, sugar-free, vegan, and delicious! You can find them on @amazon too! 🌈💕 #maryruthpartner #healthylifestyle #healthyfood #vitamins #organic #activewear #activelifestyle #active #home #nashville #delicious #lifestylebrand #decor #healthyliving #honesweethome #nashville #love #positivevibes #positiveenergy

“One should not even attend the end of the world without a good breakfast.”⁣ A personal favourite quote of mine as breakfast is my favourite meal of the day the following recipe is my favourite and my dads too, on Sundays we go for walks together and I always make him a batch of protein pancakes after ☺️⁣ ⁣ 🥞Protein pancakes🥞⁣ ⁣ Ingredients: ⁣ ⁣ * 30g rolled oats ⁣ * 30g egg whites ⁣ * 60 ml of almond milk ⁣ * A scoop of protein powder of choice ⁣ * One teaspoon of baking soda ⁣ ⁣ Directions:⁣ ⁣ * Add all ingredients into your NutriBullet and blend until smooth then add your mixture to your none stick fry pan once bubbles appear give your pancake a flip. When they are all done add whatever you would like to your pancakes my favourite toppings include almond butter, Greek yoghurt and sugar-free maple syrup 🤗 ⁣ ⁣

Rule of thumb: Bloom today, harvest 1 month later. That's how we know when's the best time to pick the freshest and juiciest dragon fruits. Shoot us a message for pre-orders! . . . . . #dragonfruit #frescofarmsph #healthy #healthyfood #healthyliving #supportlocalfarmersph #supportlocal

Hey guys happy Wednesday I hope you’re all making it through this week well!! Here’s just some ideas for a full body workout I don’t do these a ton but when I do ohhh man I decide to wreck myself Here’s the workouts: - jump squats to push ups - push up & plank jacks - jumping lunges - mountain climbers to tricep push ups - step up & down lunges I use the app called WOD timer and I do as many as I can for a minute then I switch!

Roasted Brussel Sprouts @pinterest inspired 😋 checkout out my pin & boards for recipe ideas 📖 #cookingmama #homemade #withlove #pinterest #swipeleft #momzilla #thugwife #mommingainteasy #ketofriendly #healthyliving . . . Brussel sprouts, Medijool dates, bacon 🥓 & blue cheese *remaking it w/ Gorgonzola cheese

Weekly Thursday meal plan update with @equalution This is my third time around with equalution and honestly the meals just keep getting better and better! 🥳🤤

Challenge yourself June 2020!! 💪🏾💪🏾💪🏾 Lets Goooo!!! . . . .

Native Australian Lilly Pilly 🌸 have you heard of it? It has seriously high levels of Vitamin C to brighten and firm your skin 🍊 grab a deal with our Launch Sale on now!

This tea is helping me sleep 💤 I love having it before bed it makes me sleepy and cozy for the night!