#kansascity

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It’s tough not to be tempted to drink all day on #quarrantine so here’s a simple drink sans alcohol! 🍒🍋 Cherry Lime and Bitters -2 oz real cherry juice -squeeze of lime juice: I did not have fresh limes so muddled two dried lime wheels - @goodbitterbest Aromatic bitters - soda water to top #cheers 🍒🍋 #bitters #cocktailbitters #craftcocktails #homebartender #mixeddrinks #drinksporn #drinkstgram #cocktailgram #liquor #igdrinks #thirsty #kansascity #kcmo #shoplocal #drinklocal #shopsmall

Second week of peak is almost over. #deadlift PR today 600lbs on a stiff bar(first vid) Did 495 and 550 leading up to it (3rd and 4th vids) Did some back offs at 405, had longer than normal breaks between top sets and backoffs because of @melodiejoygriseta and I’s gym situation. But we made it work and both had a great day. Excited to see where the rest of peak takes us @coachliz_fortress #fortressathletics #fortressstrong #strongman #powerlifting #strength #strongbarbellclub #strong #usapl #uspa #ussstrongman #focus #grind #fitness #weightloss #flagnorfail #spreadhviii #fitnessjourney #weightlossjourney #nutrition #builtstrong #builtbyfortress #kc #kansascity #shw #bigboy #120+

The only time it’s good to feel stuck is when you’re a magnet. ✌🏻 - Our Missouri & Kansas magnets make a perfect way to display all of those drawings, notes, reminders, etc… that make up all of our lives, visit the link in our bio to grab yours today! - . . . . . . . . . . #business #local #kansascity #entrepreneur #supportlocal #kcmo #success #eatlocal #shoplocal #sketch #painting #marketing #entrepreneurship #draw #startup #farmersmarket #money #kc #instaart #community #organic #businessman

Dole Whip, pajama pants, and @nbcthegoodplace 😄 lightheartedness and comfiness during this uncertain time. . . . #cozy #comfy #hygge #apartmentlife #stayingin #stayathome #selfquarantine #kansascity #apartmentlife

So, I did a little thing for @kansasmagazine. Thank you @bodyebodyebodye for involving me with this project! • • • #kansasmagazine #kansascity #womeninthearts #blackfemaleartists #patricesharonjackson

Do you know how your nonprofit will raise funds during these extraordinary times? Now that social distancing is the temporary norm, nonprofits are being forced to rethink their approach to fundraising and how to reach donors. Here are a few ideas to help get you started! #kccares #kansascity #socialgood #donate #charity #nonprofitorganization #community #fundraising #socialgood #nonprofitlife #fundraiser #empower #giving #virtualfundraising #onlinefundraising

WeCanKC received an amazing donation of 2500 masks this morning from an individual whose family, in an abundance of caution, sent her more than she could ever use. Thank you so much to her and to the individuals who packed and shipped them to KS with a heartfelt note #wecankc #kctogether #kcstrong #kansascitystrong #kcmo #kansascity #kc #instakc #missouri #igkansascity #kansascitymo #igkc #visitkc #kclocal #chiefskingdom #overlandpark #chiefs #kcchiefs #howwedokc #kansascitychiefs #foreverloyalkc #explorekc #kck #midtownkc #kansas #chiefsnation #stayhomekc #crossroadskc #kansascitymissouri #historickc

This is my happy place. 😁👩‍👧‍👦 What's yours? Would love to know! ⬇️

We had a great conversation with @childrensmercy today. However, it has become apparent that the need for PPE masks is even greater than we realized. To bump up the number of masks that we will be donating, we have made some changes to the TEES = MASKS program. -It is now ONE MASK for every $10 spent. -We have marked all of our 2019-2020 @chiefs tees to $10. So each tee purchased will donate ONE MASK. You can also donated directly to the program at www.modernmansupplyco.com #mmsc #kansascity #kc #kcmo #kcchiefs #chiefskingdom #chiefs #fundraising #fundraiser #donate #shoptodonate #nurse #doctor #hospital #community #covid_19 #relief #shoplocal

Urban light 💡. Tbt com essas maravilhosas ❤️. . . . . . . . . . . . . . . . . . . . . #VIAJEH #Aupair #Aupairlife #Aupair2019 #ks #kansascity #adventure #culturalexchange #eua #estadosunidos #Brasil #br #intercambio #trip #la #losangeles #ca #califa #lalaland #urbanlights

When you find things you thought were forever lost... A gift from Allyson years ago. From her grandfather’s farm on the Osage River in Cole County Missouri. 😍 #kc #kcmo #kansascity #kccrossroads #hoodoo #voodoo #vodou #conjure #druid #shaman #spirituality #botanica #witchy #witchesofinstagram #magick #witchcraft #bruja #metaphysical #oldways #palo #santeria #arrowhead #osageriver #colecountymo #treasure

I made this noise today🧐 it hurt like hell, but this is a song I’m making that will be coming out soon! I decided I make metal again. Hope you enjoy! #metal #rock #rocknroll #kansascity