#keto

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Keto Bagels Makes 6 2 gram carbs each Preheat oven to 350• Sift and Mix: 1-1/4 cups super fine Almond Flour 1/4 cup Psyllium Husk 1-1/2 tsp baking powder 1/2 tsp soda 1/2 tsp salt 1 + 1 tsp Tbsp coconut flour Boil 1- cup water to add later In separate bowl/mixer lightly whip 3 egg whites (or 1/4 cup) save egg yolks to use as egg wash. Then add 2 tsp Apple cider vinegar Then add dry ingredients and continue to mix then add cup boiling water til sticky dough forms and pulls away from sides of mixing bowl Dough will be sticky so spray your hands with oil and then divide dough into 6 parts and shape into balls and poke hole in middle and place over greased silicone bagel molds.Use egg yolks mixed with 2 tsp warm water for egg wash on rolls so seasoning sticks. Sprinkle dough bagels with everything bagel seasoning and bake 55 min. Then remove bagels from molds and place upside down onto parchment paper and bake additional 5 minutes to harden bottom side. Cool 5 min before moving them to cooling rack room right side up.After completely cool store in zip lock in fridge. Use serrated knife to cut. These also toast nicely. #keto #lowcarbcooking #ketodiet #keto #healthycooking #lowcarbmeals #ketobread #healthydessert #healthyrecipi #ketoweightloss #ketolifestyle #ketobagels

Extra hungry tonight, sirloin steak 🥩 with four chicken thighs, with a nice side of @kerrygold_uk butter 🧈 Definitely needed and hit the spot #carnivores #carnivore #carnivoreclub #carnivorerecipes #carnivorecommunity #carnivoreuk #carnivorelife #carnivorediet #carnivorelifestyle #carnivored #carnivorechallenge #carnivorefood #keto #ketocarnivoreuk

Lunch- 2 Tyson blackened chicken tenders, asparagus and leftover Alfredo. 💣 #keto #ketomeals #ketolunch #ketolunchideas #ketodiet #atkinsdiet #atkins #lowcarb #lowcarbrecipes #lowcarbrecipes #lowcarblunch

In the middle of a 3 day fast!! I am going for my wedding dress fitting tomorrow afternoon so wanting to de-bloat which fasting helps me do. It also really provides mental clarity. I have a LOT on my plate right now and am stressing to the MAX so this helps zen me. I feel so clear right now. Aiming for 60 hours so we’ll see what happens. This will be my longest fast! Feeling good . . . . . . . . . #fasting #fastingweightloss #fastingforhealth #intermittentfasting #waterfasting #debloat #bloated #60hourfasting #letsgo #keto #lchf #lifestyle #mentalhealth #clearhead #zen #happy #weddingdress #sweatingforthewedding #weightlossjourney

#Ketobread 😋🤤 Almond flour Butter Egg Baking soda Salt #ketobreakfast #ketomeals #ketolifestyle #keto

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Asparagus Brie keto low carb Done Egg Mashrooms #lowcarb #lowcarbrecipes #keto #ketomeals #lowcarbfood #fitrecepty #fitmeals

Paleo and Keto Chicken Yakitori Skewers with homemade Paleo Teriyaki sauce!⁣ ⁣ As soon as I saw this pop recipe from @iheartumami.ny ny I knew I needed to try it. I’ve been craving teriyaki chicken but my normal go to teriyaki sauce is loaded with sugar and a definite no go for me. This homemade teriyaki sauce is paleo and uses apple juice so it’s not loaded with heaps of sugar. I made a double batch of the sauce and have been using it all weekend for things. ⁣ ⁣ Once you have the sauce made, these chicken skewers are a piece of cake to make. I marinated my chicken thighs in the teriyaki sauce for a couple of hours just to get some extra flavor, then skewered them with green onions and popped them on the bbq. I decided to serve this with some cauliflower fried rice and it was the perfect meal!⁣ ⁣ I did calculate the macros for this meal because I felt like taking a little break from tracking. However I know that this was low carb and high protein so it fit my weight loss goals! ⁣ ⁣ As always, I’ll link the recipe to the chicken skewers in my bio. The teriyaki sauce recipe is linked within the chicken recipe. Also make sure to check out @iheartumami.ny ny for more amazing recipes!

KETO-FRIENDLY WAGYU BEEF BURGERS‼️ Beef patties were seasoned with Montreal Steak and Brazilian Steakhouse seasonings and popped into the oven for 20 minutes at 400 degrees. Put cheddar cheese on in the oven for 2 minutes to let it melt onto the patty. Used romaine lettuce as our vehicle instead of a bun to make it keto-friendly. Topped with guacamole, garlic aioli, and bacon! DELICIOUS 😋 #keto #ketodiet #ketodinner #ketodinnerideas #ketomeals #ketorecipes #ketofood #ketofriendly #wagyu #wagyuburger

Asian Bowl.. YES.. it’s a future repeat for sure, when I have seconds at midnight it WILL be made soon. I don’t have a recipe the universe and seasonings take over my hands with a splash, sprinkle and dash love is made in the form of healthy living.. #youcandoit #youwilldoit I wish that for you.. #hope 💚💙 . Join our private Facebook group for support, recipes and valuable information on clean eating from hand picked videos from YouTube . . #ketoaf #lifestyle #lowcarb #protein #meat #lowcarb #ketofam #collagenpeptides #eatfattolosefat #WOE #keto #ketogenic #OMAD #jointhemovement #ninjafoodi #weightloss #nutrition #eatclean #carnivore #sugarfree #paleo #iifym #whole30 #healing #ketosis #ketoandkibble

I made this yesterday with the intention of putting pasta from the Low Carb Baking Company but, alas, I did not like the taste of the pasta — what can I say, I’m Italian and used to fresh pasta 😂 I mixed the pasta and decided to just throw everything together anyway, and let me tell you, it was delicious! Fresh mozzarella, salami, olives and the tiniest bit of Italian dressing seasoning (1/8 tsp) Comes out to roughly 250 calories, 3 grams of carbs, 19 grams of fat and 17 grams of protein. Always make sure, when putting together recipes or something new, have a Plan B in your back pocket 🤣 * * * * * * * * * #keto #ketofood #ketofriendly #ketosis #ketones #weightloss #weightlossideas #weightlosstips #weightlossmotivation #weightlossjourney #weightlossinspiration #lowcarb

Crispy salmon😋 Don't know how to start your diet? 👉CLICK the link in 👆BIO and custom keto diet today. Share your opinion in comments👇 Follow and like @keto_diet_international👍 Tag your friends👌 . . . . . . . . . . . #keto #diet #ketoissimple #ketobreakfast #ketolunches #ketoweightloss #weightloss #weight #loss #ketomeals #ketodietinternational #worldofketo #instaketo #instadiet #instablogger #follow #like #comment #tag #friends #tasty #meals #post #everyday

Such a refreshing drink on these hot days 👌🏽 #ketones #ketosis #salop #shrewsbury #keto #whitchurch #oswestry #telford #shropshire

Such a refreshing drink on these hot days 👌🏽 #ketones #ketosis #salop #shrewsbury #keto #whitchurch #oswestry #telford #shropshire

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website in bio to start creating your plan and get your FREE keto recipe ebook. Simply follow it to achieve a successful keto diet! 🙂 Nuts should be a staple in your keto diet. #ketodiet #keto #lowcarb #atkins #weightloss #weightlossjourney #ketogenic #highfat #lchf #sugarfree #ketosis #quitsugar #ketogeniclifestyle #ketofam #hflc #ketoaf #ketocommunity #ketocommitted

Hope this is enough fat for my day #keto

محشي خضار@cyrincook @cyrincook 🌸الطريقة لحم مفروم تتبليه بالبصل والثوم المفروم وملح وفلفل اسود وزنجبيل ومعدنوس وبيضة تنضفي الكوسا والفلفل وتحشيهم ✅صوص الطماطم عصير طماطم (طماطم فرش+ماء+ملح) تضيي عليهم بهارات مشكلة اكليل بودر وشوية طماطم بودر وثوم تحطي الخضار المحشية في طبق وعليهم صوص الطماطم وتدخلي الفرن 180° لمدة 45دق@cyrincook @cyrincook #likeforlikes #like4likes #exploremore #food #foodphotography #stayhome #evdekal #sunum #tunisianfood #explorer #likemyphoto #likeforfollow #foodie #likeforlikeback #اكسبلور_explore #follow4like #foodie #followme #follow #yummy #cyrincook #مشاهير #مقبلات_خفيفه #وصفات #مقبلات #followme #keto

Organic chicken legs, seaweed, tumeric, ginger, garlic, shallot, red pepper, kale, fennel, parsley, BP brain octane, extra virgin cold pressed olive oil #keto #ketomeals #ketorecipes #paleo #paleorecipes