#momof2

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2012 picture on left and middle . Freshman in college yep from an all around athlete in HS to just playing soccer I did gain the freshman 15. 2020 (today) , 2 babies later, working out from home. Hard mother freaking WORK!! No SHORTCUTS, no SPECIAL DIETS, PILLS , DRINKS ...NOTHING. Just DEDICATION ,DISCIPLINE , CONSISTENCY & GANAS. All my results I’ve obtained from home, my lil home gym, but this proves that anything can be done with the right mindset and determination. Im taking online clients for anyone that needs or are interested exercises can be modify to your settings home,gym , outdoors. #fitnessmotivation #fitspo #momof2 #fitmum #fitmomsofig #fitfromhome #homemade #allnaturalathlete #n #supplementfree #strongwomen #momsofinstagram #fitfam #strengthtraining #overallstrength #momswithabs #hardwork #consistency #fitnessjourney #postpartumbody #8yearsfitnessjourney #postpartumfitness #postpartumjourney #postpartumround2 #fitnessgoals #ejerciosencasa #mamasgirl #personaltrainer #entrenadora #vivirsaludable

Tonight was another push through. Thankfully even long distance, I had encouragement. Things are not always easy, days suck sometimes. But taking each moment as a blessing is what you should look for. #progressnotperfection #livelikenooneelse #makeprogress #setyourgoals #strongwomen #supportmilitarymuscle #wantitasbadasyouwanttobreathe #littlebuffnuggetintraining #gymrats #iammilitarymuscle #veteran #momof2 #goalsarebiggerthanthis #teamprophysique #cupcakesquad #cookiemonster #wemakeitwork

Friday shape . 71 kg Waist 72 Stormatch 78 Hip 95 . Day off today from The gym today, and guess what ?? Its tattooo time 😍😍😍.. . . Använd koden lillafamiljen30 så får ni 30% på hela ert köp (kan ej kombineras med andra erbjudanden) +fri frakt.. Klicka hem en massa gottigheter, ni kommer inte att bli besvikna.. Shoppa loss på protein.se 💪💪💪.. 2 #mom #momshape #momof2 #proud #proteinse #protein #minvilja #minresaräknas #fitness #momwithmuscles #girlswithtattoos #girlwithmuscles #insta #icaniwill #ego #selfie #betterbodiesambassador #betterbodies #offshape #mom #insta #love #mamma #familjelivet #ego #picture #insta #family #familjelivet #älska #supermom #mom #momshape #momof2 #proud #proteinse #protein #minvilja #minresaräknas #fitness #momwithmuscles #girlswithtattoos #girlwithmuscles #insta #icaniwill #ego #selfie #betterbodiesambassador #betterbodies #offshape #mom #insta # #mamma #familjelivet #ego #picture #insta #family

My new favorite lippie! CanNOT believe this is my first time using it! 💄

Just for the record, I am still in competition prep. The show I was training for has unfortunately been rescheduled because of the 'rona, so I am now training for a June show. So far I'm staying on track, my workout gear is even getting too big on me, lol😜.... . . . Just a personal note about the 'rona, I see all these posts thanking the "front lines", but really, all of humanity is on the front line. Each of us has an extremely important role to play in successfully taking our lives back from this virus. No, I am not downplaying the essential workers, my husband and I are both considered "essential", I am also not downplaying or taking away from the doctors, nurses, respiratory therapist, assistants and every other medical staff out there, I am not diminishing the first responders, military, firefighters (love yous!♥️), Police officers, and our TEACHERS!!!! OMG, they are doing amazing things staying connected and engaged with their classes and providing assistance. So know that YOU are important. YOU are vital to this success.. Your role is not less if you are a stay at home mom, or a housewife or sell make up, or are whatever else you can think of. Keep being awesome.....AT HOME.♥️ #STAYHOMESAVELIVES

Same girl. Same. Quarantine has got me too. At least I have my babies to keep me sane ! #babygirl #lillyrose #momof2 💖

Seeing as I’m not going to hot yoga anytime soon I figured I should put my shorts to good use 🤷🏽‍♀️ #handstandinadress

Me and this handsome little fella just got home from a night of "Egging" houses :) I tried to make sure I secured everything so nothing blew away. Some posters are in mail boxes, some are under rocks, and very few was I able to secure to doors due to it being such a rainy windy night. I hope all the kiddos enjoy them who recieved tonight!!! And I hope I didnt have too many neighbours calling in me creeping around your front yard 😂😂🙈 now to get out of my soaking wet clothing and head to bed! #Huxley #dogsofinstagram #bernesemoutaindogs #egged #smallbusiness #mommade #maritimer #novascotia #artisan #supportlocal #customdesigns #mompreneur #halifax #makersgonnamake #caughtdreamingcreations #cdc #bosslady #ns #eastcoast #momof2 #homebasedbusiness #craftjunkie #custom #likemypage

Max and I just love these workouts!! 😍 And for me, getting it done right when I roll out of bed is so much better!! Morning workouts energize me and set me up for a productive day!! 💪🏽💛Which do you prefer - AM or PM workouts?! And on a completely different topic - Vince and I have really started loving our evenings watching Netflix or Prime! 😬😜 Currently, we’re liking Ozark (I know! It’s old!!) - what are you watching?!

𝚆𝙾𝚁𝙺𝙸𝙽𝙶 𝙼𝚈 𝙱𝙸𝚉𝚉 𝙾𝙽 𝙼𝚈 𝚃𝙸𝙼𝙴 𝙰𝙽𝙳 𝙻𝙾𝚅𝙸𝙽𝙶 𝙸𝚃!! ☆ 𝚃𝚑𝚒𝚜 𝚘𝚙𝚙𝚘𝚛𝚝𝚞𝚗𝚒𝚝𝚢 𝚒𝚜 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚊 𝚋𝚕𝚎𝚜𝚜𝚒𝚗𝚐 𝚒𝚗 𝚊 𝚝𝚒𝚖𝚎 𝚕𝚒𝚔𝚎 𝚝𝚑𝚒𝚜 𝚠𝚒𝚝𝚑 𝚜𝚘 𝚖𝚞𝚌𝚑 𝚞𝚗𝚌𝚎𝚛𝚝𝚊𝚒𝚗𝚝𝚢 𝚠𝚒𝚝𝚑 𝚓𝚘𝚋𝚜 𝚊𝚗𝚍 𝚏𝚒𝚗𝚊𝚗𝚌𝚎𝚜. 𝙻𝚎𝚎𝚜 𝚑𝚘𝚞𝚛𝚜 𝚠𝚎𝚛𝚎 𝚌𝚞𝚝 𝚋𝚢 10 𝚑𝚘𝚞𝚛𝚜 𝚊 𝚠𝚎𝚎𝚔 𝚜𝚝𝚊𝚛𝚝𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝙼𝚘𝚗𝚍𝚊𝚢 𝚊𝚗𝚍 𝙸 𝚊𝚖 𝚘𝚗 𝚖𝚊𝚝𝚎𝚛𝚗𝚒𝚝𝚢 𝚕𝚎𝚊𝚟𝚎 𝚜𝚘 𝚝𝚑𝚒𝚜 𝚠𝚊𝚜 𝚊 𝚋𝚒𝚝 𝚘𝚏 𝚊 𝚑𝚒𝚝 𝚏𝚘𝚛 𝚞𝚜, 𝚋𝚞𝚝 𝙼𝚊𝚛𝚌𝚑 𝚠𝚊𝚜 𝚜𝚎𝚛𝚒𝚘𝚞𝚜𝚕𝚢 𝚘𝚗𝚎 𝚘𝚏 𝚝𝚑𝚎 𝚋𝚎𝚜𝚝 𝚖𝚘𝚗𝚝𝚑𝚜 𝙸'𝚟𝚎 𝚑𝚊𝚍 𝚒𝚗 𝚖𝚢 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝚊𝚗𝚍 𝚒𝚝 𝚏𝚎𝚎𝚕𝚜 𝚐𝚘𝚘𝚍 𝚝𝚘 𝚔𝚗𝚘𝚠 𝙸 𝚌𝚊𝚗 𝚑𝚎𝚕𝚙 𝚘𝚞𝚝 𝚠𝚒𝚝𝚑 𝚝𝚑𝚘𝚜𝚎 𝚕𝚘𝚜𝚝 𝚑𝚘𝚞𝚛𝚜 𝚋𝚢 𝚠𝚘𝚛𝚔𝚒𝚗𝚐 𝚝𝚑𝚒𝚜 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜 𝚏𝚛𝚘𝚖 𝚖𝚢 𝚜𝚖𝚊𝚛𝚝 𝚙𝚑𝚘𝚗𝚎!! 𝚃𝚑𝚎 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜 𝚜𝚙𝚎𝚊𝚔 𝚏𝚘𝚛 𝚝𝚑𝚎𝚖𝚜𝚎𝚕𝚟𝚎𝚜 𝚢𝚘𝚞 𝚓𝚞𝚜𝚝 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚜𝚑𝚊𝚛𝚎 𝚝𝚑𝚎𝚖 𝚠𝚒𝚝𝚑 𝚙𝚎𝚘𝚙𝚕𝚎 ♡ 𝙸 𝚙𝚕𝚊𝚗 𝚘𝚗 𝚑𝚊𝚟𝚒𝚗𝚐 𝚊𝚗 𝚎𝚟𝚎𝚗 𝚋𝚒𝚐𝚐𝚎𝚛 𝚖𝚘𝚗𝚝𝚑 𝚒𝚗 𝙰𝚙𝚛𝚒𝚕 𝚊𝚗𝚍 𝙸 𝚠𝚊𝚗𝚝 𝚝𝚘 𝚑𝚎𝚕𝚙 𝚊𝚜 𝚖𝚊𝚗𝚢 𝚙𝚎𝚘𝚙𝚕𝚎 𝚊𝚜 𝙸 𝚌𝚊𝚗 𝚠𝚒𝚝𝚑 𝚝𝚑𝚒𝚜 𝚋𝚞𝚜𝚒𝚗𝚎𝚜𝚜! 𝚂𝚘 𝚠𝚑𝚊𝚝 𝚊𝚛𝚎 𝚢𝚘𝚞 𝚠𝚊𝚒𝚝𝚒𝚗𝚐 𝚏𝚘𝚛? 𝚆𝚒𝚝𝚑 𝚊 45 𝚍𝚊𝚢 𝚖𝚘𝚗𝚎𝚢 𝚋𝚊𝚌𝚔 𝚐𝚞𝚊𝚛𝚊𝚗𝚝𝚎𝚎 𝚢𝚘𝚞 𝚊𝚌𝚝𝚞𝚊𝚕𝚕𝚢 𝚑𝚊𝚟𝚎 𝚗𝚘𝚝𝚑𝚒𝚗𝚐 𝚝𝚘 𝚕𝚘𝚜𝚎 𝚊𝚗𝚍 𝚎𝚟𝚎𝚛𝚢𝚝𝚑𝚒𝚗𝚐 𝚝𝚘 𝚐𝚊𝚒𝚗 ♡ 𝚂𝚎𝚗𝚍 𝚖𝚎 𝚊 𝚖𝚎𝚜𝚜𝚊𝚐𝚎 𝚊𝚗𝚍 𝚕𝚎𝚝𝚜 𝚌𝚑𝚊𝚝!

This is me. I'm a 25 year old, mother of two. Some days I have no idea what I'm doing and that's okay. Some days I have everything planned out to a T and that's also great. I'm not perfect and I have never claimed to be, all I can be is me and that's okay. Better than okay. That's great. Because after 25 years on this earth I am finally starting to truly love me. I still have my demons and my battles but I will continue to face them with my strongest mite. I'm not weak, I'm not ugly, I'm worthy. 💕 Hopefully you remember you are also worthy and you are also strong 💪🏻❤ . . . #selflove #momlife #blessed #overcomingdepression #fitness #weightlossjourney #momof2 #strong #imworthy

I love fitness because it make it so you can look good in & out of clothes, or no matter what you are wearing! So keep that motivation up, do as much as you can given the circumstances & just remember that the person you should be doing all this for is for you! #fitness #fitlife #fitlifestyle #smile #figure #figurecompetitor #momof2 #fitmom #momlife #singlemom #militarymuscle #dedication #focus #drive #goals #confidence #strong #sexy #happy #grounded #endometriosis #endometriosiswarrior #scars #survivor #thankful

Didnt get my typical Sydney Cummings workout in today, but I did get in a 2 mile run, the #lsfdaily10, #LSFspringslimdown bonus move and some abs! I'm calling that a success 👌🏼 . . These outdoor runs have been giving me LIFE lately, and I cant wait to get another one this weekend! #HoorayforSpring 🌞🌱🌸🌳🌷 . . How's everyone else doing this week with everything going on?! I know things are crazy, scary, ever-changing, unknown, etc... and I know sometimes I find myself lost in fearful thoughts. It's hard. But I do love coming here to the insta-world, where you guys are always so positive, so kind, so encouraging. It seriously always makes me feel better and makes such a difference. I'm glad we have this! 💖💦💪🏼 . #teamlsf #lovesweatfitness #hbsg #lsfrollcall #lsfbabes #lsfmama #momswholsf #lsfmomsquad #lsfhotbody #lsfhotbodysweatguide #LSFcommunity #workout #sydneysquad #sydneycummings #fitmom #fitmomlife #momof2 #momlife #sweatyselfie #momswholift #girlswholift #cardioday #running #fitness #fitnessmotivation #workoutmotivation #athomeworkouts

Things I never thought I’d say: I met some of my best friends through social media. I built a business through my phone when originally I signed up for IG to talk about diastasis. ⁣ ⁣ Sounds weird right?! I definitely would have thought so at one point! 🤷🏻‍♀️⁣ ⁣ I was supposed to see these ladies and many more at our annual coach conference in July, and now it’s cancelled. Same with the trip I earned to Punta Cana. It was def the right move and I 100% agree with their decision to cancel the events, but I can still be disappointed I won’t see my coaches and meet some of my newer coaches for the first time! ⁣ ⁣ But we are a community first and still here showing up for ourselves each day, showing up for each other, and showing up for our clients. We log our workouts in our online fit group, we push each other to hit goals, and we workout virtually together ➡️ who wants to join us Saturday??⁣ ⁣ I have never been more grateful to have this online community, especially when we are “alone” in our houses….all I need is my phone or my laptop and my squad is right there to connect to. ❤️

Who wants a yummy, easy recipe?? . . Scroll ➡️ to check out the ingredients and steps! . . Save it so you can add it to your rotation! Healthy and delish! If you make it let me know what you think!

Plan B was a win! Decided to pull out the quesadilla maker! Kids didn’t mind at all. So when life gives you lemons make lemonade. All I have left is a little bone broth which I think I’ll use to make gluten-free cream of chicken soup after hubs fixes my stove.🤞🏼 #planb #whenlifegivesyoulemons #quesadilla #glutenfree #glutenfreerecipes #choosegratitude #rollwithit #momof2 #familyof5 #momwin

This guy killed my ego this week with, "Look at you! You're such a disaster!" "You're not as fun as Dad" "You don't bounce us as high" "No one likes the food you cook" And he says it all so innocently. BUT he wants to cuddle every night with me so I'll take it 💙💙

Excuse me while I take a trip down memory lane ✨ how is this little girl going to be 3 this year. ✨She is talking up a storm like no tomorrow, she beats up her brother on the daily, and has a great mixture of sass and humor. ✨I love the little girl she is becoming but I would take this back for just 1 day in a heartbeat. ✨I love newborns ✨ my beautiful Jordyn Cori 🤍 . . . . . . . . #britthavenspresets #mommahood #modelbaby #momswithcameras #momsofinstagram #momlife #momlifeisthebestlife #smile #blessedmomma #mychildren #family #momminainteasy #pretendphotographer #candidchildhood #momof2 #letthembelittle #childhoodunplugged #motherhoodrising #canadianmomma #motherhoodunplugged #unitedmotherhood #mytinymoments #motherhoodthroughinstagram #kidsofinstagram #memorylane

Dhruvan's Newborn Photoshoot 😍 Thank you @namneestudio for being patient with my 2 stubborn children and for these beautiful pictures! 🥰 PS: I wanted a girl pose just like I did for Rudhran cuz i'm weird 🙈🤣 . . . . #namneestudio #newbornphotography #newbornphotoshoot #twoundertwo #mylittlebunny #mylittlefamily #momof2 #blessedwiththebest

Got all dolled up to go to target. Unfortunately, the shelter in place order here in Washington has been extended until May 4th. What are you doing to keep from going stir crazy? • • • • • • • #momlife #momofgirls #selflove #girlmom #girlmomproblems #armylife #armywife #armystrong #milso #militaryspouse #militaryfamily #momof3 #momof2 #girlmomgang #tacoma #wa #pnw #pnwonderland #washington #jblm #thisismotherhood #ourfirsthome #hometakestime #hygge #hyggehome

Another day, another sweat drop...⁣ ⁣⁣⁣ ☆WOD 1☆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ "PowerPoint" (individual)⁣ ⁣ 25 power snatches (65 #)⁣ 20 burpees ⁣ 15 power snatches (75 #)⁣ 10 burpees ⁣ 5 power snatches (85 #)⁣ 5 burpees ⁣ 5 power snatches ⁣ 5 burpees ⁣ 15 power snatches ⁣ 10 burpees ⁣ 25 power snatches ⁣ 20 burpees ⁣ ⁣ ⁣⁣⁣ ☆WOD 2☆⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 3, 5-minute AMRAPS⁣ ⁣ 100 m run buy-in⁣ Then:⁣ 10 35 # DB reverse lunges⁣ 10 burpees over dumbbell ⁣ ⁣ *rest 1 minute after each Amrap⁣ ⁣ ⁣☆WOD 3☆⁣ ⁣ "Lickety-Split"⁣ ⁣ 21-18-15-12-9-6-3⁣ ⁣ Sumo Deadlift High Pulls (75/55)⁣ Strict Press (75/55)⁣ ⁣⁣⁣⁣⁣ ⁣ #crossfit #fitness #workout #fit #motivation #training #fitnessmotivation #muscle #strong #wod #health #lifestyle #gains #healthy #nopainnogain #hwpo #fitmom #momof2 #girlsthatlift #keepatit⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #thursdaymotivation #coronavirustimes #quarantinelife #stayathome #stayactive #burpeesallday ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

Mailed these babies out today! Still don’t have yours? What are you waiting for? CashApp $FRT73 $18, include your address, and your book will be sent within 24 hours! ♥️📖 . . #share #freetobeme #author #freetobemevirtualbookclub #soyourefreenowwhatCOMINGSOON #felicat #amazon #kindle #paperback #newrelease #wife #momof2 #firstlady #preacher #preacherskid #womensministrydirector #leader #mentor #womensempowerment #motivationalspeaker #conferencefacilitator #radiotalkshowhost #widu1600am #99.7fm

Missing all those I haven't seen (in person) in awhile, but loving all the online chats 🙏 . 🌈 How've you all been? This strange day-to-day isn't changing overnight, so I felt the tug to share some things... . 🌿 March was THROUGH THE ROOF in Arbonne (my business, my team's, my sidelines) - and I feel it's my social responsibility to share what I know and what I have - a health and wellness business with an incredible income opportunity that you can start today. From home. If someone with my schedule can do it (a full time RN and two younglings), then so can YOU! #noexcuses #youhavetime #rn . ⭐ This is THE time to shift how you are using your time online and to create a right-now income potential, and an asset for your family. Bonus: you get to connect with people who breathe life into you - especially during a time when we feel so #sociallydistanced; this community has been such a breath of fresh air. . ☀️ This is like going on an amazing tropical vacay and you naturally talk about your experience - why keep this to myself (it would be selfish!). 💬I want you to know that if I've reached out to you, it's because I want to share something absolutely incredible with you. You deserve it. . 🌷Fear and ego will stop you (what will people think? What if it doesn't work for me?). Guys! This business is SO simple. You're already using these products every single day anyway, you're just redirecting your spending to your OWN online store instead of someone else's - with an income opportunity attached!🙌🏼 if you have a phone, you can build a successful, mobile global business from your comfy pj's....from anywhere. Think GLOBALLY!! . . 🍷 Want to hear my story? I'd love to have a glass of wine or cup of coffee over zoom, FB messenger, Skype - whichever....'cause everyone is using it anyway! Questions? ASK! I don't bite, and I don't convince. This info is for YOU, and that's all that matters....how you feel once you hear the info. . DM me - I'm an open book! Xx . Credit: @riseup.shinebright clothing #socialdistancing #stayhome #healthandwellness #nursemom #momof2 #teamwork #goals #thoughtoftheday #riseupshinebright #plantbasedprotein #zerowastegoals #sustainability