#peelandhealstudio

377 posts

👏self👏care👏isn't👏selfish👏 and if you wanna know WHY I believe that with every single ounce of my mind, bod & soul, join me this Friday for a mini self-care workshop! BONUS: it'll be LIVE so you can experience the full awkwardness of me in real time because #authenticitymatters ... 5 pm est. IG live. Come, learn, chat, ask questions. Maybe even win prizes. Can't wait to "meet" each & every one of you wonderful people! Comment your fave emoji if you're in. #peelandhealstudio #happymail #progressposse #plannercommunity #selfloveclub #selfcareeveryday #creativeentrepreneur #wellnessjourney #webinar #virtualplannerparty #selfcaresis #instagramlive #artistsofinstagram #smallbusinesssupport #mentalhealthmatters

Glitter in my hair, a warm glue gun in hand, paint-splattered yoga pants, and confetti in my keyboard. Because I'll take a creative mess over tidy idleness any day. 🤷‍♀️ Craftiness is happiness. #peelandhealstudio #creativityisnotacompetition #progressposse #plannercommunity #selfloveclub #selfcareeveryday #creativeentrepreneur #smallbusinessowner #healthycopingskills #craftyourlife #craftinessishappiness #creativejuices

Sometimes you have a fine day, all the way till the end when depression sneaks in, right between the commercials. There may not be a tangible reason or a trigger you can pinpoint. You might crawl into bed feeling the immense weight of indescribable sadness, unable to keep it together. So you might cry. I want you to know that if that's your story, you're not alone. Because that was my story tonight. I can't solve the problem for either of us. No amount of sanctimonious affirmations will cure the blues by bedtime...it's more complex than that. I can't plan my way out of this pandemic...and that's a tough pill to swallow. So at the end of the day, ready for lights out...what do you do, feeling powerless? You reflect in gratitude for the little things that made you smile today. Like seeing a customer wearing your hair tie on her wrist from Peel & Heal's subscription bundle. Like watching your nephew over FaceTime say POKE POKE POKE as he plays with play-doh for the first time and makes a blue donut. Like a shipment of your fave coffee drinks (linked in bio). Like the possibility of a sunny day tomorrow. You don't have to always keep it together, friend. Just be good to yourself and continue noticing the little bursts of positivity that could be easily overlooked. We'll make it through this chapter with messy buns, sweatpants, and video chats...maybe depressed... but definitely not alone. #peelandhealstudio #progressposse #longvalleynj #mentalhealthmatters #mentalhealthawareness #selfemployedlife #stayathome #quarantinelife #marchsadness

You know that little unspoken dream that drifts through your mind every once in a while? The one that you might brush off as unimportant, but secretly makes you giddy? The step you COULD take...but might be a risk? Might be kinda sorta out of your "usual" lane? Here's your sign. Metaphorical. Go write that dream down for the first time. Imagine a leap towards your gut feeling. Go outline your action steps. ALLOW yourself to get inexplicably pumped and so PROUD of this next step that you're ready to scream it from rooftops. And then do it. #peelandhealstudio #selflove #liveyourdreams #selfloveclub #startupgrind #wellnessjourney #creativeentrepreneur #plannercommunity #actionandaccountability #goaldigger #makeyourmark #njsmallbusiness #dreambigger #wellnessjourney #gogetit

After seeing all the Animal Crossing: New Leaf gameplay I can say I have major FOMO, so I'm guessing my next big purchase will be a switch! And yes my weekly tracker is to put on "not pajamas" 😂 All shops tagged! #thelittlestplanner #bananadoodlesshop #simplygilded #peelandhealstudio #planneraesthetic #weeklyspread #nycplanneraddicts #a6travelersnotebook #yardandleathersmith #plannergirl #plannermom #distancelearning

Whatcha doin' on Tuesday afternoon? Because I HAVE AN IDEA but I can't do it alone...literally...I tried to make a FB event and it told me I had to invite at least one human HAHA 😂...but HERE IS THE PLAN, and yes, it has gone from idea to plan in a matter of moments because #spontaneity & stuff.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tuesday, rain or shine, dry shampoo with sweats or dolled up with nowhere to go... we're CRAFTIN'. Virtually, of course. Starting at 1:30 pm est, you're cordially invited to join me for a Zoom meeting to combat the isolation and loneliness of quarantine!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, you, whoever you are! I'll add the link you'll need later this weekend, but def set aside this time in your planner if you'd like to join us (well...me). It'll be a fun way to meet some new #plannerpals, work on a craft or planner spread in good company, and check in with each other. Because we could all use a friend now and again, plus I don't think I'm alone in saying that this pandemic has taken a toll on my mental health in some ways.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Will ya join me? Say yes because I feel like I'm asking someone to prom, holy awkward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And yep, I did ask someone to prom, thus making my metaphor 100% legit. APPARENTLY that wasn't the "cool" thing to do (I guess I was supposed to wait for a boy to ask me)...but there I was, being a go-getter and breaking societal norms in my wee teen years. Are we surprised? Nah.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So....will you accept this crafternoon??⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #craftersgonnacraft #plannersquad #peelandhealstudio #bossbabe #virtualmeetup #sociallydistant #craftilyclose #plannerfriendsmakethebestfriends #youreinvited #crafternoon #planitout #plannerspread #artjournals #firsttimeforeverything

Spring cleaning functionals are up and ready for ya! Even if your version of spring cleaning is drinking wine while spraying febreze & shopping for nonexistent hand sanitizer on Amazon. This is not a judgement zone. Just a sticker zone. #peelandhealstudio #newreleases #freshlypeeled #springcleaning #plannercommunity #plannersquad #outerorderinnercalm #functionalplanning #bujoinspiration #sanitizeeverything #keepitclean

SUPPORT doesn't have to come from a PURCHASE. As small businesses and creative entrepreneurs continue to struggle with the financial impact of society's recent lifestyle changes associated with the pandemic, I'm popping into your feed not just as ME, but as a voice for all the go-getters struggling to maintain momentum. ~ SUPPORT CAN LOOK LIKE: 🙏 positive reviews for past purchases 🙌 likes & comments on recent social posts to help with visibility 🙏 reposting & sharing content that speaks to you 🙌 referrals: tag or verbally tell some friends 🙏 subscription to email list/newsletter 🙌 posting pics of their work to show how their mission reached you...with a tag, of course! 🙏 mail out an encouraging card #snailmailrevival 🙌 dropping a business card or linking in relevant spaces 🙏 keeping 'em caffeinated: contributions on KoFi or e-giftcards for coffee = quick & meaningful 🙌 being proactive: ask if they have a patreon account to subscribe to or other ways you can engage 🙏 making a purchase? pay full price instead of using a coupon code or promotion ~ I think I speak for all small business owners and freelancers in saying that we are TRULY appreciative of whatever form of support you can offer. This is a scary time to be self-employed, but you CAN make a difference!! Let's build each other up! #communityovercompetition #smallbusinessnj #peelandhealstudio #supportyourfriends #shoplocal #strongertogether #ecommercelife #stickerartist

April is right around the corner and I still have some journal cards left with my fave quote on 'em!! Orders with subtotals over $10 will get one added in until they're gone! Speaking of quotes. What's your fave quote? Your everyday mantra? The lyric that keeps you going? I'm lettering lotsa stuff lately so who knows?! It could end up on a sticker! #peelandhealstudio #happymail #progressposse #plannercommunity #smallbusinessnj #journalinspiration #stickerlover #plannersgonnaplan

ya know the way a puppy greets you when you walk through the door??? that's how special you really, truly are. life's ups and downs and detours have a way of making us forget our value. the pups of the world always remind us. thanks, wonderful cuddly creatures, and happy #nationalpuppyday 🐾 . ~ #peelandhealstudio #puppypower #puppylove #wetnoseswarmhearts #pettherapy #handlettering #doodlesofinstagram #happymail #arttherapy #selfloveclub #selfcare #unconditionallove❤️

One step. Just one step. The next necessary step towards your goal. The next best step towards stability. The next thing that's possible with what you have; where you are. One step. It can even be a sidestep. Or walking backwards to correct a mistake. No step is a bad step. What's your next step, my friend? (PS...don't forget the power in writing down those goals & action steps!! You've got this!!) #peelandhealstudio #selflove #progressposse #plannersquad #selfcareeveryday #plannerstickers #goaldigger #plannercommunity #entrepreneur #smallbusinessowner #selfempowerment #njplanners #smallbusinessnj #selfcareplanner #wellnessplanner #happymail

When I opened Peel & Heal Studio on @etsy, I dabbled. After years in treatment for an eating disorder & volunteering for nonprofit @neda, I still had to satisfy my creative itch & desire to help others (despite having a 9-5 job and some semblance of a social life). It was really just a few doodled stickers, aimed to help those for whom mental health was a top planning priority. We've come a long way from only offering diabetic exchange & therapy stickers to #recoverywarriors. Yep, I'm still a one-woman show...but I say WE because Peel & Heal has blossomed into a real, genuine, interactive community. That community is the heart & soul of this business. It amazes me the organic growth and loyalty that has blessed my small business. It comes with a ton of hard work, but I don't take for granted that there are SO MANY of you ready to show up in your planners (& life) more imperfectly...more authentically... right beside me. I didn't realize at the time, but my side-hustle doodles & honest stories on this account grew to represent the pillars of my company; now my now full-time job: community, self-care advocacy, transparency, beautifully messy growth. YOU did that. YOU showed up for the less-than-perf planner pics. YOU read my honest truths of mental health & began sharing your own. YOU got serious about self-love. I'm sending so many virtual hugs today. Because even when sales are a struggle and self-employment feels terrifying in the current world, you've helped me realize that the passion behind Peel & Heal Studio was worth chasing unapologetically. You've shown up for me AND each other in countless wholehearted ways. You built the #progressposse, a group of vastly different humans with common threads of tenacity & truth. NEVER did I imagine being a confident business owner, able to offer monthly subscriptions (Pockets of Sunshine) and valuable support. Thank you for letting me soak in YOUR rays of selflessness, creativity, motivation, and compassion. Thank you for sticking with me through depression & life shifts. Thank you for allowing me to find the sparkle in my eyes again & share that far and wide. 🙏 xo, Haley

Did you get your hands on the gold yet?! 🤗 Today only! I'd love to hear what your favorite item or theme is! Scroll on through and let me know. I had a hard time narrowing down 6 months of subscription goodies to pick these items, but I think they represent quite well the encouragment & empowerment that Pockets of Sunshine strives to deliver to your mailbox! Be well. Stay as bright & shiny as our glorious metallic mailers, friends! I know the world feels scary. Believe in the light you bring and believe in the silver linings. That's where you'll find the rainbows...and eventually, maybe even a pot of gold 😉😉. #peelandhealstudio #happymail #monthlysubscription #inspiringquotes #empoweringwomen #progressposse #plannercommunity #entrepreneurship #themindfulgrind #progressnotperfection #wellnessjourney #selfcare #strongertogether #growthmindset #selfloveclub

The holographic goddess in me honors the holographic goddess within you. 🧘‍♀️ Nama-SLAYYY with my planning game in the second half of the month. You too? Stock up on new goodies with our sale...ONE LUCKY LIFE! 🍀 This morning, we kicked off a St. Patrick's celebration with 17% off sitewide, glorious freebies, new releases, and the one-day chance to get inspired by a selection of my personal favorite subscription designs in a bundle called Pot of Gold 🌈 ...We also have Golden Nuggets if you prefer to shop a la carte! Hope you are all having a great day and are healthy, safe, and craftin' it up! I have freebies for today's orders, plenty left. So grateful for the orders... It's a hard time to be a creative entrepreneur, but I hope Peel & Heal can continue to at least serve as a space of community, support, and hope for EVERYONE. #peelandhealstudio #happymail #journalinspiration #progressposse #stpattyssale #wellnessplanner #spoonielife #healthplanner #affirmations #selfloveclub #newreleases #freshlypeeled #smallbusinessowner #selfempowerment #njplanners #smallbusinessnj #selfcareplanner #wellnessjourney #recoveryispossible #gratitude

🍀It's the ONE LUCKY LIFE sale! Our new releases are all up at peelandhealstudio.com and the whole site is 17% off! 🍀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ GUYS IT FEELS AMAZING TO HAVE DEPRESSION LIFT AND ACTUALLY GET STUFF ACCOMPLISHED!! 🙏🏻🙏🏻🙏🏻 Although I can't go anywhere to celebrate...cuz...ya know...COVID.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do want to mention that I feel very lucky & so so so honored with every single order that comes in. You guys CHOOSE to spend your hard-earned money on my products & the greater Peel & Heal mission, and that does NOT go unnoticed, especially now. Small businesses, as I'm sure you've heard a billion times, are taking a massive hit. Want to support but can't commit to a Peel & Heal haul right now? Visit my Ko-Fi page (linked in bio) for a quick way to show support & keep my business up & running despite the pandemic that threatens self-employment for many.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ THANK YOUUUU, I'm a lucky gal! Happy shopping!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newreleases #freshlypeeled #stpattyssale #stickersale #oneluckylife #peelandhealstudio #progressposse #luckyandblessed #supportsmallbusiness #shoplocal #shopsmall #artistsofinstagram #entrepreneurship #startuplife #startupstruggles #luckytohaveyou #youreworthit #staystrong #wellnessplanner #selfcareplanner #plannercommunity #washilover #stickersisters #plannerfriendsmakethebestfriends

How's the week treating ya so far... gimme your rating in the comments, 1 (the worst ever) to 10 (the bomb dot com)! Sending strength to all of you! #peelandhealstudio #progressposse #MotivationMondayPosse

We have SO MANY designs that will be migrating out of the shop listings tomorrow morning 😭😭😭 It's bittersweet to see some OG Peel & Heal Designs go, but all in prep for new inventory. It's kinda cool to see my abilities improve over time and to be able to create more and more designs that are relevant to YOU guys. Say your final goodbyes: scoop up over 30 designs at 20% off (no code needed) TODAY ONLY before they're banished from the site Monday morning!! PS your chance to win the shop credit is suuuper high for today at this point!! Order now & cross ya fingers! 🤞 #luckywinner #progressposse #smallbusinessowner #plannersquad #selflove #supportsmallbusiness #arttherapy #peelandhealstudio #happymail #journalprompts #selfloveclub #plannercommunity #plannerstickers #retiringsoon #lastchance #stickerlover

Find Peel & Heal Studio's business page on Facebook & LinkedIn - I've created a series of simple graphics expressing some common frustrations, concerns, and feelings surrounding the Coronavirus. With social media being a neverending flow of outbreak and closure announcements, it's easy to feel overwhelmed. And especially tough to feel like your voice is being heard over the masses screaming louder than you. Sometimes it's more comfortable to share opinions passively by sharing a graphic from someone else. So to help tackle discomfort in a healthy way, I've made some reminders that you all can feel free to post across platforms. If there are any similar messages that you'd like formatted, just comment or send me a private message! Your feelings are valid. Take care of yourself, friend. 😊

Kettle down everyone, I'm here to announce April's subscription theme...and it's 100% My Cup of Tea 💁‍♀️💁‍♀️💁‍♀️ - If you've yet to join the par-TEA ( #cantstopwontstop), you have until March 20th to subscribe yourself to our glorious golden envelopes of inspiration! A totally different theme of exclusive products each month but I must say...this one makes the best gift-to-self thus far! Ya know, just some love to yourself that you'll open a month from now with a reminder to calm yourself riiiight down. - Treat yourself, treat a friend, treat your daughter or niece. I PROMISE these designs are some of the best yet! Yay! 🤗 - ♡LINK IN BIO♡

CONFESSION: I used to think journaling was a load of baloney. Yep, I said it. When they told me to journal on my first day of eating disorder treatment, I rolled my eyes a *smidge*. Fast forward a week, and I was exploring the aisles of @staples to pick out my first journal. I thought that'd be the hard part. But turns out when a blank page is staring back at you and you have TOO MUCH to say...or nothing to say at all...THAT'S the biggest hurdle. That's when some people ditch journaling. I dug in, with the help of my therapist, and 8 years later haven't looked back. Journaling has been my number one coping skill...not just in recovery, but in untangling the everyday ups & downs of my college life and young adulthood. If I didn't have a bit of guidance, though, that first journal would have been shoved into the church donation box without a doubt. That's why I started developing journal prompts for Peel & Heal Studio. I can't do the work for you. But I can help you explore an activity that could very well come to be your saving grace tomorrow, next week, or months down the line. Our journal prompts are featured for Hump Day Healing at 20% off until 5pm est tomorrow! 🤩 Get your start. Add to your collection. Fill those pages. Work on you. For you. See prompts in our stories! #peelandhealstudio #happymail #journalinspiration #progressposse #humpdaysale #humpdayhealing #stickerlove #writersofinstagram #journallove #mentalhealthmatters #wellnesswednesday #wellnessplanner #selfcareplanner #healyourself #plannercommunity #selfloveclub

So grateful for fellow #girlbosses of the planner world who embody the mentality of "community over competition", and couldn't have received a more relevant die cut than this! Thank you @stickittwoem for the beautiful goodies that were crafted with such care & bundled adorably (sealing wax...need I say more?!) 💜 As I wade through depression mixed with chronic illness, a cold, and the brain-on-overdrive norm of business owners, it can be SO hard to tease out the truth: -am I showing myself compassion by taking things slowly? or just letting myself sink into sadness? -am I being complacent? I know my energy levels are far from the entrepreneurial norm...but to what degree am I fighting back against the demons of mental illness? -is my current stagnation a season of self-care or self-sabotage? That's why I created a little accountability group over on Facebook...we all need some tough love now and then, right?! Who is YOUR tough love buddy? How do they hold you accountable for your reality?? Let me know, then head over to Stick it Two Em for some adorable floofy lil' characters! #peelandhealstudio #happymail #stickerhaul #stickerlover #bossbabes #plannercommunity #grateful #affirmations #actionandaccountability #plannersquad #handmadesellers #toughlove

🗣 I believe in the beauty of imperfection. I accept that healing is not a linear path. I aim for growth without self-deprecation. I know that creativity is never a competition. I honor my own needs without judgement. I will not accept shame for being human. I will commit to showing up authentically. I am ready to embrace messy progress. I assert that everyone's story matters. I believe in the power of transparency. I can define success & fulfillment on my own terms. 👊 Ready to take the pledge and dive deeper into your potential? Join The Progress Posse on Facebook. Link in bio. #peelandhealstudio #stickerfreebie #progressposse #plannercommunity #entrepreneurship #themindfulgrind #progressnotperfection #wellnessjourney #recoveryispossible #njsmallbusiness #comeasyouare #mentalhealthmatters #selfcareeveryday #embracethesuck #selfloveclub

Happy Saturday, y'all! How are we already planning stuff for APRIL?!? This year is flying by for me. You too?⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Speaking of time, it's been SIX WHOLE MONTHS of my inspirational bundles, Pockets of Sunshine, showing up on doorsteps & in mailboxes across the country. I've had SO MUCH FUN putting together these themed bundles of positive vibes, and our NEXT theme reveal is coming sooner rather than later 😉.... stay tuned to IG & FB on SUNDAY for the announcement of April's design inspiration!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any guesses in the meantime? If you guess April's right, I'll send ya a mini Pocket of Sunshine bundle 🌞...one April guess per person, but def tag your pals so they can enter too!! #plannerfriendsmakethebestfriends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❔⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any themes you are DYING to see for future months? Shoot me a DM with your hopes & dreams and I'll pass along the suggestions to our chief sunshine curator & designer (teehee).⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #pocketsofsunshine #subscriptionbundle #monthlystickerhaul #stickersisters #plannersubbox #stickersubscription #inspirationalgifts #staypositive #planningforsunshine #peelandhealstudio #healingvibes #mailboxmotivation #happymail #progressposse #progressnotperfection #subscribetoday #themeparty #sunshineonacloudyday #plannergal #journalinspiration #bujocommunity #plannerlover

SO much exciting stuff coming up this month for Peel & Heal Studio and I am SO STINKIN' excited to feel my depression lifting so that I can *actually* feel like I'm engaged with my daily life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Going on in March:⠀⠀⠀⠀⠀⠀⠀⠀⠀ FB Group Accountability Work.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our special Self Care Saturday email.⠀⠀⠀⠀⠀⠀⠀⠀⠀ New journal prompts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Retiring Designs on clearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lemon-y Subscription delivery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spring Cleaning Vibes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brand New product releases.⠀⠀⠀⠀⠀⠀⠀⠀⠀ St. Patrick's Day ONE LUCKY LIFE sale.⠀⠀⠀⠀⠀⠀⠀⠀⠀ New Subscription theme revealed Sunday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trash Your Insecurities on IG Live.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PHEW, so tell me... what are YOU most excited for? Which events did you mark in your planner?!?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can't wait for a fun month craftin' and peelin' & healin' together, #progressposse and #plannercommunity!!! Hugs!! 🍀💚xo, Haley⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #showmeyourplanner #peelandhealstudio #handdrawnstickers #depressionrecovery #healingisntlinear #wellnesstools #healthyhabits #journalprompts #journalinspiration #bujolover #accountabilityclub #stickersubscription #comingsoon #newstickerreleases #stpattysdaysale #trashyourinsecurities #humpdayhealing #clearancestickers #stickersale #oneluckylife

• 🕉 FRIDAY FREEDOM: 🌌 You're allowed to love the parts of yourself that no one is clapping for. 💎 You DESERVE to. 🔄 READ IT AGAIN. ⚖ I want you to make peace with the cracked surfaces that others see as broken. 💡 Celebrate that you've grown to embrace the light shining through those imperfections. 🌅 Choose to lift yourself up, not in loud vanity, but through intentional self-preservation. 🚨 Loving yourself is a gentle rebellion and an earth-shattering revolution simultaneously. ♀️ Ready to join me? • • • #peelandhealstudio #selfloveclub #progressposse #fridayfeels #freedomfriday #yogaforeverybody #namaste #yogisofinstagram #plannerinspiration #loveyourselfmore #innerpeace #craftyourlife #bethechange #arttherapy #selflovenofilter #njyogacollective #wellnessplanner #healthyliving #selfcareeveryday #bendsoyoudontbreak #inspire #personalgrowth

Forever attempting to find @mantramagazine in my local stores...but instead I'll just share this INCREDIBLY RELEVANT quote for a little Thursday reminder! (yep, the lemons are a thing for me right now 🍋😂💛🍋)...heading out to speak to a group of high school girls about my journey as a business owner. If you told me this would be my life 5 years ago, I would have asked if you were mistaking me for someone else. But I started redefining my own version of success (🚫 a number-free zone... no calorie counting or follower obsession... no tying my worth to my income or the number of friends who show up to my party... no weight goals or step counting or size shaming or GPA-striving 🚫)...once I embraced that liberating definition and listened to my body & passions, well, here we are! Building a business. Living and breathing the Peel & Heal brand. Making lemonade out of lemons. And focusing on impact in LESS empirical ways. Because sometimes, it's just about making a dang difference & putting positive vibes out there. And there's NO shame in that! #peelandhealstudio #longvalleynj #smallbusinessowner #morriscountynj #attitudeofgratitude #progressposse #plannercommunity #selfloveclub #selfcare #entrepreneurship #sharktank #livewithintention #progressnotperfection #whatsyourstory

Doodle, finalize, digitize, format, print, cut, quality check, REPEAT. 🔄🔁🔃 Feelin' ALL the sweetness (and gratitude) as I prep the lemon-y pockets of sunshine for 🍋March shipment🍋 this week! Quick pause for the randomly recurring realization that MY ART IS MY JOB and that's so freaking surreal!! I didn't choose this path. I chose Spanish and Education. Corporate America. Power suits and reviews and raises. But my health forced me to pivot; to not only listen to my body & symptoms...but ALSO to hone in on my passions, energy levels, and a sustainable spoonie future. It may not be glamorous. In fact, most days I'm rockin' the dry shampoo and wearing an old stained @neda shirt. But what I was once in search of is no longer congruent with my needs. 🔊💛🔊 You're allowed to SHIFT, friends. Don't be as stubborn as I was! Your title doesn't mean shit if you can't make it through the workday without an anxiety attack. You ROCK. Thanks for allowing me to adapt. Thank you for listening to my journey, and applying my lessons to your own path. Thank you for showing up to my account with open hearts, ready to learn, ready to be inspired & hold yourself accountable. Your energy and support has allowed me to discover what REALLY brings sunshine to my life. ~ 🖱☀️🖱☀️🖱 ~ Link in bio if you wanna sign up for April's Pocket of Sunshine! The theme is pretty hot (pun ABSOLUTELY intended)...stay tuned, I'll reveal it later this week! #entrepreneurlife #attitudeofgratitude #pivotpoint #peelandhealstudio #progressposse #plannercommunity #selfloveclub #selfcareeveryday #plannerstickers #subscribe #monthlysubscription #inspiringquotes #moodbooster #morriscountynj #stationery

🔇 If you wouldn't say it to a friend or loved one, don't say it to yourself!!! Our inner dialogues matter more than we realize, and I'm so grateful to my first eating disorder treatment facility, @renfrewcenter, for introducing me to the concept of self-talk. We have the power to reframe the negative tracks playing on repeat in our minds. But it's work that can ultimately only be accomplished by YOU. If you're ready to make your mind a nice home to live in, gimme a 🙋‍♀️ and say something kind about yourself! 🔖 Tag a friend or two to keep the train of positive self-talk chugging along! PS...fellow #recoverywarriors... treat yourselves to some eating disorder recovery stickers this week, knowing that a portion of sales will be headed straight to @neda for #NEDAwareness week! Peel & Heal is thrilled to be an official awareness collaborator for the 2nd year! 💚💙 ° ° ° #nedapartner #mentalhealthawareness #eatingdisorderrecovery #peelandhealstudio #progressposse #plannercommunity #selfloveclub #edtreatment #anorexiafighter #nourishtoflourish #hindsightis2020 #comeasyouare #selflove #selftalkmatters #bekindtoyourmind #nedaweek

Thanks Haley @peelandheal_planning for these giveaway goodies!! I enjoyed hearing your story and learning about your journey earlier this month @plan_a_crafty_life event in New Jersey. #planacraftylife #peelandhealstudio #plannermom #plannerlife

🛑 Stop. Unclench your jaw. Relax your shoulders. Read this. Then read it again. And again. And then remind yourself that a woman's physical appearance is BY FAR the least interesting thing she has to offer this word. ● Find these in New Releases as part of the #nofilter series. ● #selflovenofilter #newreleases #freshlypeeled #peelandhealstudio #progressposse #plannercommunity #selfloveclub #selfcaresaturday #womensupportingwomen #selfconfidence #planforhappy #selfcareplanner #wellnessplanner #happymailstickers #snailmailrevival #grounding #mantraoftheday