#springfieldmo

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Grab a friend to workout with! Friends are great for accountability & motivation. Also a great activity for staying healthy together and a time to catch up with one another! Have a happy Sunday fit friends!! . #friends #motivation #accountability #fun #fitness #homeworkout #awefitness #mindset #weights #417fitness #springfieldmo #sunday #workout #healthy #lifestyle

It seems everyone is looking for a worthy cause these days. In a time of riots, fires, and destruction, a different Fire was set ablaze in the Upper Room. Together we worshiped and danced in absolute freedom and peace, as we partnered with God to bring hope to our community with a gospel that can reconcile people to God and to one another. Never has the Upper Room had a meeting so filled with joy and hope! More and more people are growing fearful because already another wave of shaking has come upon our Country, but FEAR NOT! God is going to be moving powerfully in the midst of it. The world will continue to be shaken more and more, but God is raising up a restored, unshakable church to be the answer in times of crisis!

Pentecost safety equipment... ... Provided by Martha Campbell -- who studied at Washington University in St. Louis & is based in Springfield. Missouri #marthacampbell ... #pentecost #pentecostsunday #safetyequipment #pentecostcartoons #unquenchablefire #churchcartoons #incaseoffirebreakglass #tnycartoons #religioncartoons #washingtonuniversityinstlouis #springfieldmo #missouricartoonist #newyorkercartoons

✨ Stay golden ✨

Zink Motors museum. Belt driven grinder & time stamp!!! #zinkmoco

Elevated mood ☁️ On Running - if you know, you know.

On #battlefield #Springfieldmo “We are nonviolent with people who are nonviolent with us.” -Elder Malcolm X

Welcome to the crew, Jasper! We were excited to bring this sweet boy home to join our lesson program today. 😊😊😊😊 Thank you @mariapittpa for helping me find him! Big thank you to Cassie Hart for sharing him with us! #MOjoy #authenticity #joyofliving #stillmakingmusic #bereal #genuine #springfieldmo #bossbabe #entrepreneur #thinkpositive #laughter #gratitude #gratefulwoman #IntrepidEquestrian #unbelts @unbeltseq #equestrianstyle #unbassador #dressagehorses #jumpinghorses #horseridinglessons #showjumpersofinstagram #hunterjumpersofinstagram #crosscountryjumping #thoroughbred

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I haven't talked about training methods in a while but it seems fitting now that the gyms are open. . Regardless of what your training style is, and Regardless of your goals one thing remains the same. . It takes consistency. . The motivation might be there right now but make sure you instill the discipline so on days the motivation is gone you can still win the day. . Also. . Give your body time to adapt to certain methods, movements, nutrition. . Be disciplined, stick with it. . Don't program hop, and go from one thing to the next after a week or even 2. . Results take time, you'll never see them if you never give your body a chance to adapt. . . . . . #s2faction #100to0 #dominateyourlife #75hard #neversettle #duespaid #dowork #iam1stphorm #1stphormhq #1stphorm #legionofboom #springfieldmo #back #lats #gym #ragefitness #definition #lean #keepitup #athlete

A small sampling from today... All my photos are finished but having a helluva time trying to get them posted on my photo page tonight, so that’ll have to wait until tomorrow hopefully. Still trying to process my thoughts and try to tactfully word them, fully aware of the spectrum of responses I may get. However... I do not regret being there. I do not regret capturing the response from the people here. It was, by far, the most surreal protest I’ve photographed thus far. I hope my friends there made it home safe! . . . #protest #today #justiceforgeorgefloyd #missouri #springfieldmo #blacklivesmatter #blm #handsupdontshoot #georgefloyd

Old Farm Road 213 out East of Springfield, Missouri as the water crosses the road throughout the rainy season. I used to play in the creek as a kid. #memories #creek #home #countryroads #roadtrip #countrylife #myhappyplace #water #river #springfieldMO #ozarks #watercrossing #instagram #photography #farmland

Bride Tribe cracked the case with minutes to spare! Well done Escape Artists! #417escapeartist #liveescapegame #springfieldmo #escaperooms #gamenight #DetectiveLife