#vancouver

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Outdoor workout, NO EQUIPMENT needed 🤩 30 seconds on and 30 second rest x 5 for each exercise 💦 HIGH intensity and HIGH impact!! ——————————————————————————— ▪️Frog Jumps ▪️30 seconds ——————————————————————————— ▪️Jumping Jacks Into Squat ▪️30 seconds ——————————————————————————— ▪️Split Jumps ▪️30 seconds ——————————————————————————— Book your sessions at: alliancetrainingjd.com For inquiries, email me at: alliancetraining.info@gmail.com ——————————————————————————— #personaltrainer #workout #fitness #homeworkout #anytimefitness #platinumathleticclub #athletes #healthyeating #nutritioncoach #gainsfordays #fitnesscoach #vanfit #surrey #vancouver #weightloss #motivation #fitfam #gymmotivation #trainingdaycafe #workhard #playhard #gainmass #trxtraining #bodyweighttraining #beginnerworkout #hotyoga #oxygenyogaandfitness #ILoveMyLife

Welcome to this gorgeous 3 storey mansion at 15767 PACIFIC AVENUE, White Rock! With over 6000 sq/ft of living space, this home has 8 bedrooms including 2 master bedrooms. Massive covered deck has spectacular panoramic ocean views. Your dream main living space has views from kitchen, dining room, office. Separate sitting room/games room for kids with 3 bedrooms on the side. Ground level has private movie theatre that walks out to the front patio. With so many more wonderful features, you will fall in love with with home. Call 604-279-8075 for more information or visit our website at www.shafik.com@isabella_vancity @zobair_ali @yingtingiris.lei @itsmewinniechen @shamir.remax #newlisting #forsale #sell #buy #newhome #mansion #ocean #panoramic #milliondollarlisting #views #balcony #location #realtor #realestate #remax #richmond #vancouver #surrey #whiterock #shafikteam #teamshafik

When you realize this fucking quarantine is so not ready to be over..🤦‍♀️ . . . #quarantine #everythingsgonnabeokay #netflix #wine #metime #notgoingcrazyatall #vancouver #bc

THE BC HOME HUNTER GROUP I VANCOUVER I NORTH SHORE I WEST COAST I FRASER VALLEY I BC BCHH AWARD WINNING URBAN & SUBURBAN REAL ESTATE We don’t know how we are going to do it or if we will even be allowed to do it BUT if there is any way possible we will sell you your home & then loan you 100% sale comm. funds interest free for one year to help you and your family! You can find us all over #BC spreading our positive west coast vibe helping seniors, shut ins & those in need during these tumultuous times, 604-767-6736. Spread the LOVE not the virus! #Vancouver #WestVancouver #NorthVancouver #FraserValley #CoalHarbour #Kerrisdale #Kitsilano #Yaletown #NorthShore #Porsche #Canada #SeatoSky #Squamish #Whistler #VancouverHomeHunter #NorthShoreHomeHunter #FraserValley #LosAngeles #NewYork #BCHomeHunter #WeAreBCRealEstate #WeLoveBC #Google #Instagram #RealEstate #BCHomeHunter #CarGuys #USA #COVID19 #RealEstateGuys #Canadian

We are open for business! Whether you are in the market for a new vehicle, in need of parts or vehicle repairs, we are here to serve YOU! #richmondsubaru #richmond #subarunation #subarucanada #subaru #vancouver #vancouverbc #vancity #vancitydeals #yvr #yvrdeals #crosstrek #forester #WRX #WRXSTI #brz #ascent #impreza #outback #suv #fastcars #subaruwrx #subarusti #subarulegacy #subarucrosstrek #subaruforester

⭐️⭐️⭐️⭐️⭐️ . April 6th is your first day to start applying for the Canadian Emergency Response Benefit. Keep in mind, the date in which you can apply is tied to your birth month. 🗓 🎂 For full details visit: ➡️ . https://www.canada.ca/en/services/benefits/ei/cerb-application.html?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com . . . . . . . #staysafe #covid_19 #wegotthis #placement #homesweethome #happycustomer #rentals #okanagan #gotrentals #rpmexecutives #rentals #forrent #vancouver #northvancouver #westvancouver #seattosky #propertymanagement #bcrealestate #perspective #priorities #details #realestateinvestment #yourteam #freedom #homesweethome #getreal #vernon #investor #landlord

. 🔥 #505 - 14333 104th🔥 . 🔥 North Surrey🔥 . 🔥 Park Central 🔥 . . . Selling feature : Location & Convenience . . Contact us on how to safely view this unit! . Back on the market is this conveniently located and healthy sized 1 bedroom & 1 den large enough for a 2nd bedroom with 2 full baths. Faces south to green space from the balcony. Laminate throughout boasting an open concept kitchen with granite counter tops and stainless steel appliances. Just downstairs gives you the leisure to work out and hit the hot tub and pool right after. @henlongmarket groceries, day care, barber shop, liquor store, restaurants, lawyers office & many more businesses below and next door. Your transit is beside your building & the park is perfect for summer around the corner! . . Thanking our advocates for your referrals ! 😘😘 . . _______________________________ www.FrancisMai.com #Medallionclubmember 2017, 🔥 2018, 🔥 2019 🔥 2020 Top 2 % Percent . . Francis Mai PREC* Danielle Klassen* Bruce Mai* _______________________ Mai Dreams Group - Medallion - MacDonald Realty Ltd ________________________ #Realestate #home #family #luxury #marketing #architecture #maidreamhome #dreamhome #residence #vancouver #britishcolumbia #beautifulbc #realtor #lifestyle #millionaire #fraservalley #langley #surrey #mission #abbotsford #mapleridge #albion #chilliwack #whiterock #lakehouse #elevator #redcarpet

We are excited for the continuous support and non stop streams being played by all of you on Spotify (link in bio) . 👉Special Thanks to @radeeohrich @983cifm in @kamloops_bc For spinning our track 💿 . 🤘Check out Montreal's @mountaincityrock tomorrow morning at 10:30am to hear our track VULTURES🦅 .@the.ray.howard playing on 🔊 #peavey5150 🎸 @music_man 🎛 #mxrpedals . . 📸 & 📝 by @sarkidaddy & @tiburcedrums . 📻 @freqshop #kamloopsbc #kamloopsmusic #bcmusic #vancouver #vancouvermusic #canadamusic #streamingnow #guitaristsofinstagram #torontomusicscene #torontomusic #montrealmusicscene #montrealmusic #cultmtl #musician #heavymetal #hardrockmusic #stonerrock #beavinylhero #nofilter #instafollow

Here’s a warm spring glow over Telegraph Cove on Vancouver Island 🧡. Photo by 📷@calibreus Via @hellobc

Stove Maintenance on a sunny Friday!

Seeing from the beyond Vancouver💫 • • • #finnwolfhard #vancouver #canada #finnie

New 4 in 1 combo board now on the shop. Link in bio, free shipping! Stay home, stay safe, make pasta. . . #pasta #pastalover #pastadesign #restaurant #kitchendesign #handmadepasta #homecooking #italiantraditions🇮🇹 #vancouver #woodworking #homemade #giftideas #semolina #flourandwater

Stay hopeful 😌☀️

I know I haven’t been posting much lately I just don’t really have much to say. We’re all in the same boat stay home stay safe! This is a really pretty flower in my front garden that almost looks like a heart ❤️ it makes me smile so I hope it brightens your day too. ❤️❤️❤️❤️❤️ . . . Products used: @sugarlashpro @lashboxlacanada @untamed.artistry @esvolumelashes #flirtyeyes #flirtylashes #classiclash #yvrlashes #ladnerlashes #tsawwassenlashes #deltalashes #happylashes #ladnerlashes #thursdaylashes #borboletabeauty #devotedbeauty #lashes #lashlove #lashlife #lashenvy #lashextensions #eyelashextensions #fluffylashes #hybridlashes #classiclashes #volumelashes #megavolumelash #vancouverlashes #vancouver #lashartist #ladnerisaplace #ladnerisawesome #ladnerlashes #deltalashes

See you all in 30 mins for our LIVE HAPPY HOUR 🥂 we’re making aperol spritz from the comfort of our *separate* home’s 🙋🏻‍♀️🙋🏻‍♀️ so grab a cocktail and tune in - we can’t wait to chat with you 🖤✨ #CHEERS #ITSWILDPODCAST DIRECT LINK IN BIO FOR EVERYTHING; 🎧 listen on all platforms 🔥 subscribe ✨ leave a rating & review plz 🖤 follow @lulugodin & @jana.wollesen

5 West 2nd Avenue • 18-storey mixed use building, and; • rental housing, with 20% below market rates. Learn more about this project and its canceled open house our recap "An Unexpected Landmark – Olympic Village Rental Homes Mark A Shift Towards Vancouver’s Middle Class" here @city_duo_yvr #OlympicVillage #VanRe #Renter #Rental #RentalHousing #MiddleClass #Housing #HousingEquity #MixedUse #MixedUseDevelopment #Vancouver @mahgarchitects Rendering sourced from JTADevCo

Es momento de reinventarnos 😎🤟🏻 . . . . . . . . . . . . #love #photography #picoftheday #vancouver #style #streetstyle #lifestyle #life #mood #model #fashion #boy

Business Administration diploma has an optional co-op component that can be taken after completion of the academic year. For more information visit itdcanada.ca. #itdcanada #business #administration #accounting #finance #program #learning #education #certificate #diploma #coop #study #work #student #college #school #dreams #career #goals #careergoals #careerpath #dreams #vancouver #vancity #vancouverisawesome #vancouverbc #canada #immigration #igers #photooftheday

I have been using a full on concoction of self soothing and self care techniques right now. Here are some of the top things that I have been doing. If you are curious about any of them and want to try, I recommend YouTube or you can message me and I’ll share what I do 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🌱 Touching, and talking to my plants, and admiring their beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ 🐈 I haven’t timed it, but I’d guess it’s been at least 1 hour of cuddles with my 2 cats throughout the day - also feeling grateful and admiring their beauty ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🌅 Most mornings, I like to do a morning routine that includes patio stretching, a guided meditation, doing some dishes, taking vitamins and breakfast. That way if I lose momentum during the day, I at least have those things to be proud of that I took care of myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 🔊 Speaking to start least 1 friend or family everyday, to see how they are doing and share about how I have been feeling too 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ 🙏 Body tapping, if I am feeling anxious or stressed, I gently use my fingers to start tapping starting at my head, along my jaw and neck, where I tend to hold a lot of tension. ⠀⠀⠀⠀ 🧘🏽‍♀️ Stretching whenever I can, especially my hips, hamstrings and shoulders and hands & forearms! These get very sore from computer work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 🕯 anything with a smell- diffusing essential oils, burning incense or a candle daily! This calms me so much and makes the day feel really special ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ☕️ tea alllllll day! I use this as a way to track some of the liquids I drink so that I stay hydrated. I love herbal teas and have been getting through a lot of old teas in my collection which I love 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Please share below if you have any self soothing or self care techniques that have been helping you recently so we can all support each other!

Just a reminder.

Sneaky snap of the #spaceneedle Didn’t even need a filter 🙂