#yogagirl

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Now more than ever is the best time to give to yourself, practice practice practice. :) . . . . . #headstand #yogagirl #yogalateswithrashmi #headstands #yogashoot #youtuber

Day 3 ✨7 Chakra Yoga Pose Challenge & Giveaway ✨ Solar Plexus - Plank/ Bird Dog The Solar Plexus Chakra is represented by the colour yellow and is located between the bottom of the ribs and the navel. This is the Chakra governing our sense of self. The Solar Plexus Chakra is connected to our personal power, self-mastery, strength of will, self-esteem, ambition and shame. It’s associated with the digestive system, pancreas and adrenals. Blockage may manifest as anger, frustration, lack of direction or a sense of victimization. Use Plank/ bird dog to connect to your core (abdominals and mid-back). Visualize the colour yellow and breathe deeply into the space a few inches above the navel. Take note of any feelings or emotions that surface. I’ve posted 3 variations of this strong core engaging pose - Plank, modified plank (knees on mat) & bird dog (modified plank with opposite arm & leg extended). Let’s see your pose!!! Head over to INSTAGRAM and post a photo of yourself in this pose. Tag me in your post and use the hashtag #7chakrayogaposechallenge - GO ❤️🙏🏼 . .@rikkimaeyoga @meghanvictoria__ @j.waschuk @burntglassstudio @yogaandbeyondyyc . . . . . . . . . #rikkimae #rikkimaeyoga #plank #modifiedplank #birddog #core #solarplexuschakra #chakrameditation #yogapose #yogachallenge #yoga #onlineyoga #yogateacher #igyoga #yogalove #yogini #yogagirl #chakra #balance #innerbalance #wellness #yogaeverydamnday #freeyoga #yogaclass #athomeyoga #stayhome #staysafe #livefree #yogi

For Day 1 of the #EarthElementalAsanas challenge, I chose tree pose. This is right after my at-home workout. So glad we have a home gym! • • • • • • 🌏 April 1-7 🌍 . . ___ Our Daily Themes ~ Pick a pose from the list: 🌱Day 1. EARTH ~ Root Chakra: Warrior 1, Tree, Eagle, Head to Knee. 🌬Day 2. AIR ~ Heart Chakra: Bow, Bridge, Wheel, Dancer. 🔥Day 3. FIRE ~ Solar Chakra: Tiger, Chair, Boat, Plank. 🌊Day 4. WATER ~ Sacral Chakra: Low lunge, Bound Angle, Frog, Pigeon. 🌌Day 5. ETHER ~ Throat Chakra: Camel, Fish, Plow, Wild Thing. 🌍Day 6. MOTHER EARTH: Goddess, Headstand, Lotus, Puppy. 🧘Day 7. YOGIS CHOICE ___ Hosts: @JennyG2BFit @PopsterIvy @Sophie_Seoul_Yoga Sponsors:@BlissClouds @Contenance.Berlin (name change from flyer)@DivineVibesShop @PeaceLoverClothing @VahdamTeas (Please don’t tag in photos) ___ . * #igyogachallenge #yoga #yogachallenge #yogi #yogisofig #yogagirl #yogapractice #yogaposes #yogafun #yogalife   #yogapracticenotyogaperfect #yogajourney #yogalove #asana #freespirit   #yogaathome #fitness #namaste #goodvibes #instapic #progressoverperfection #fitnessover40 #igfitness #homeworkout#treepose #balance

After two weeks .... Today I taught my first online live yoga class @soulsocietystudio Not going to lie but I really miss teaching yoga. I miss my students. I miss the energy of the studio room. I miss how I mess up my rights and lefts and the students ends up laughing 😆 Hope to get back to teaching my regular schedule soon :) until then staying positive and keep saving lives 🙏 📸 @mrsjuliacollins . . . . #yogagirl #radiologictechnologist #healthcareworkers #savethehumans #thistooshallpass #covid #staystrong #staypositive

Joke of the day . - Simba was walking to slow . So I told him to mufasa ........ : : : Little hip flow working on rotation, movement and strength in the tips and core . #yoga #fitness #meditation #yogainspiration #yogalife #love #yogapractice #yogaeverydamnday #yogi #namaste #pilates #yogateacher #yogalove #yogaeveryday #workout #mindfulness #yogaeverywhere #yogagirl #wellness #health #yogini #yogachallenge #yogapose #fitnessmotivation #asana #healthylifestyle #hips #strength #core #jokes

LAPISLAZZULI Il nome arriva dal persiano e significa 'pietra azzurra' ed è una delle pietre preziose blu più famose e si forma nel corso della metamorfosi del calcio in marmo. La presenza di ferro determina la formazione di inclusioni piritiche color oro. Il suo colore ricorda quello del cielo e le sue venature color oro ricordano le stelle. Questa pietra risale al V secolo a.C e veniva utilizzata durante i rituali in Egitto e in Mesopotamia poichè era considerata luogo dove risiedeva la vera essenza divina; anche i buddisti la consideravano sacra: uno dei sette tesori, 'il tesoro della coscienza'. Il Lapislazzuli aiuta ad essere se stessi, promuovendo sincerità, onestà; rende estroversi, facilitando l'espressione dei propri sentimenti e ci aiuta ad esprimerci con franchezza. E' un dono magnifico da fare bambini, gia da quando si trovano nel grembo materno; può essere di sostegno nei momenti difficili, aiutandoci ad aprezzare la compagnia delle persone che amiamo o, a volte, anche la solitudine. A livello fisico è indicato nei disturbi della laringe, delle corde vocali e della gola, soprattutto quando sono legati alla collera repressa. Produce inoltre un abbassamento della pressione, regola il funzionamento della tiroide e regolarizza, per le donne, il ciclo mestruale. Terapia: Ha il potere di isprirare e rendere creativi per questo vi consiglio di indossarlo oppure tenerlo nella vostra scrivania di lavoro. Durante la meditazione può essere appoggiato sulla fronte, per aprire il sesto Chakra, o in alternativa può essere portato al collo, per migliorare la salute della gola; può esser portato al collo o in un bracciale, sempre a contatto con la pelle. Namastè 🙏 #lapislazuli zuli #yogagirl #lapis #lapislazzulistore #lapislazzuli #pietre #curareconlepietre #yogasana #yogalife #yogi #yogisoul #ilpoteredellepietre #cristalloterapia #meditazione #mindfullness #108grani #handmade #pietrenaturali #pietredure #yogamotivation

Step One: go back in the #yogagame Step Two: Überforder dich doch mal direkt Maßlos, das direkt die Motivation weg ist!! Step Three: Schäm dich! 🤭 (ps: bleib dran und hör auf zu Faulenzen wenn du Zeit hast!) • • • #selfcare #batterienaufladen #yogaprogress #yoga #yogamom #yogapose #yogalife #yogabeginner #yogiofinstagram #dailyyoga #lifewithyoga #yogi #yogagirl #yogadeutschland #yogaphotography #yogaphoto #yogaasana #yogaeverywhere #yogaeveryday #yogawear #yogaaroundtheworld #yogagermany #germanyogis #igyoga #yogaforbeginners #igyogacommunity #yogadaily #yogamitmady #yogainspiration

Happy Hump Day: It’s a blessing to wake up each morning knowing you’re still alive. During quarantine is the best time to reflect and be grateful for what you have. I’m so grateful we have a big house and yard for the kids to play & explore😄🤗 #stayathome #quarantine #meditation #gratefuleveryday #yogainspiration #yogagirl

These days are made of hip hop vibes and scorpions on a rooftop 💫 Until Pluto goes retrograde. 🤔 . #handstand #outdooryoga

Let’s flow together in good and in bad. . . Join my daily online classes💜 Any virtual workshops? Comment below with your ideas! . . . .

A prática de meditação leva as pessoas ao encontro do seu "eu" mais poderoso e essencial. É um caminho que requer persistência. É uma viagem solitária que nos permite compreender que, na realidade, nunca estamos sós. Justamente por isso, a prática da meditação ganha outros são significados. Você é maior do que o seu corpo, maior do que a sua mente. Você é maior do que seus medos, sua ansiedade, seus rancores e preocupações. Feche os olhos. Relaxe. Respire. Concentra-se. Visualize-se envolto em luz, recebendo luz do mundo e ao mesmo tempo iluminando o mundo a sua volta. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Te vejo (em breve) no tapetinho 😉

ǫᴜᴀʀᴀɴᴛɪɴᴇ ɢᴀɪɴs

Happy Sunday! Grateful for a fun filled weekend with the family while enjoying the gift of the present moment. We ran out of greens(kale/spinach) and bananas but that didn’t stop us from creating smoothies! Sharing a quick and healthy, antioxidant rich blueberry smoothie using my RadhaBeauty MCT Oil. This MCT oil is flavorless and is packed with nutritious fats that are absorbed directly from the gut to the liver quickly burnt for energy. Add just 1 tbsp to either your shake or coffee. Use JESSICA20 for 20% off your total at checkout (any items) ✨ . . . . . Ingredients: 2 tbsp Radhabeauty MCT Oil 2 cups blueberries 2 tbsp peanut butter 2 tbsp honey 1 avocado 1/2 cup oats (use grinder for whole oats) 1 cup Almond milk 1 tbsp chia seeds 1 tbsp flax seeds 1/2 cup ice Simply add everything to the blender and blend to desired consistency, enjoy! Side note, if you’re looking for reusable straws, we love our @kleankanteen brand, they’re made of stainless steel with a flexible silicone top making it safe for kids. You can find them at your local Target too! . . . . . . . . . . . . . . . . #mctoil #smoothies #smoothie #healthyeats #fitness #fitlife #fitnessjourney #fitmom #momlife #athlete #yogaeverydamnday #yogapractice #yogaflow #gymworkout #yogavideo #yogadaily #healthyfood #workouts #fitnessmotivation #fitnessgirl #mealprep #fitspiration #motherhood #yogamom #yogagirl #workout #balance #radhabeauty #ad #sponsored

𝙳𝚒𝚍 𝚢𝚘𝚞 𝚛𝚎𝚖𝚎𝚖𝚋𝚎𝚛 𝚝𝚘 𝚂 𝚃 𝚁 𝙴 𝙲 𝙷?

ʙᴇ sᴛʀᴏɴɢᴇʀ ᴛʜᴀɴ ʏᴏᴜʀ ᴇxᴄᴜsᴇs

s t a y w e i r d 👽

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